Plus Size Smart Hula Hoop For Beginners & Fitness Workouts Tutorial

Plus Size Smart Hula Hoop For Beginners & Fitness Workouts Tutorial

Is your Smart Hula Hoop Too Small? Here’s how to make your smart hula hoop bigger for plus size fit. Looking to buy a smart hoop? You can do so through the affiliate link below, which means this channel will earn extra money if people make purchases through the link, which can support making videos like this available for free. Have fun smart hula hooping!

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Join The Smart Hula Hoop Group On Facebook:
https://www.facebook.com/groups/2614375322202665

In this video, I also teach a total beginner how to use a smart hula hoop for the first time.
Smart hula hoops, also known as intelligent hula hoops and auto spinning hoops can be great for exercise workouts and weight loss. The centrifugal ball that spins around creates enough force, like a weighted hula hoop to give a nice workout to help you achieve your hula hoop goals. Similar to hula hooping, the smart hula hoop requires some of the same movements as waist hula hooping For Beginners, such as rocking back and forth, and moving side to side. One of the problem with many smart hula hoops is their sizing. Often times they can be way too small and don’t come in bigger extra large plus sizes. In this video, I show you a technique on how to make these smaller smart hula hoops way bigger to fit more waist sizes.

Smart Hula Hoop Video Time Stamps
00:00
0:23 Smart Hula Hoop Too Small?
0:31 Combining To Make Plus Size Smart Hula Hoop
1:16 How to use smart hula hoop
1:37 Abbey’s first time Smart Hula Hooping
2:23 Abbey Best smart hula hooping
2:44 Adjusting centrifugal ball
3:03 Is It Good For Working Out With?
3:20 Does combining smart hoops work?
3:52 Smart Hula Hoop Battle

If you are interested in seeing more smart hula hoop videos, such as smart hula hoop workouts and tricks to burn body fat and calories, by Hoopsmiles, check out the videos listed below.

Smart Hula Hoop Video Playlist

Learn Smart Hula Hoop Tricks For Beginners & Exercise Fitness Workouts

Smart Hula Hoop Comparison Review: Which smart hula hoop is better?

Pink Smart Hula Hoop Review

Heart Shaped Weight Smart Hula Hoop Review

How To Use A Smart Hula Hoop For Beginners

How To hula hoop with a weighted hoop for beginners

Hula Hoop Weight Loss Journey Transformation (Abbey’s Before And After Progress)

Smart Hula Hoop VS Hula Hoop Comparison Review

Best Weighted Smart Hula Hoop Recommended For Fitness Workouts Weight Loss & Beginners

How To Use Weighted Smart Hula Hoop For Plus Size Beginners & Workouts (Easy Step By Step Tutorial)
https://youtu.be/08gYzceNyKk

49 Comments

  1. Jon Campos on November 25, 2021 at 1:29 pm

    Me: smart hula hoop for an hour, then off to McDonaldโ€™s for a reward. Lol

  2. Claire Riley on November 25, 2021 at 1:29 pm

    I have recently just bought one off of amazon and I can not extend my weight how do you think I could extend it?????

  3. M Murphy on November 25, 2021 at 1:29 pm

    I bought 2 and used a couple extra links from the second one, but I’m having a hard time figuring out exactly where it should be sitting on me. I like it a lot, but I have no idea if I’m using it correctly.

  4. Compton805 on November 25, 2021 at 1:29 pm

    Or you can order parts from Amazon. ๐Ÿคท๐Ÿปโ€โ™€๏ธ

  5. W. James on November 25, 2021 at 1:31 pm

    The wheels on mine keep getting caught on the plastic and losing momentum. Should I use some silicone liquid wrench to lubricate the track and wheels?

  6. Brittany Morrison on November 25, 2021 at 1:31 pm

    They sell plus size ones on Amazon

  7. Nicole Chubb on November 25, 2021 at 1:33 pm

    I honestly have to give the ball a push every few rotations to keep it going. I’m still sweaty, but it’s frustrating

  8. Jhatkasingh Golu on November 25, 2021 at 1:33 pm

    Good

  9. sweetpea5899 on November 25, 2021 at 1:33 pm

    I canโ€™t figure out how to remove the links

  10. Lilly Lotus Doll on November 25, 2021 at 1:35 pm

    Your doing a great job sweety tighter better shes so cute!!!

  11. Janessa W. on November 25, 2021 at 1:36 pm

    Does anyone know how to fill it with sand or anything like that?

  12. Kendra Wise on November 25, 2021 at 1:39 pm

    Can u do this while pregnant

  13. Marnie O'Carroll on November 25, 2021 at 1:43 pm

    There’s a sucker born every minute

  14. GamerTacticz on November 25, 2021 at 1:44 pm

    Wife got one literally just pops apart every time you try to spin.

  15. Anita Rajput on November 25, 2021 at 1:44 pm

    Amazing

  16. Byaain Ryan on November 25, 2021 at 1:48 pm

    How do you get it to keep going?

  17. Lilly Lotus Doll on November 25, 2021 at 1:48 pm

    I see that there’s 24 and 36 pcs now and they do sell 5 extra pcs $20

  18. Alisa Tarver on November 25, 2021 at 1:50 pm

    Iโ€™m having a very hard time keeping the ball going

  19. Daisy_TTC on November 25, 2021 at 1:52 pm

    i just got mine, i cant get it to stay up lol

  20. Marissa Jones on November 25, 2021 at 1:54 pm

    I boughto one but I can’t seem to keep the momentum the weight keeps getting stuck what should I do differently

  21. hoopsmiles on November 25, 2021 at 1:54 pm

    To buy a smart hoop or extra pieces to make your smart hoop bigger, check out the recommended links in the description.
    You can now connect with other smart hula hoopers and get help and share by joining the Smart Hula Hoop Group on Facebook (group link is in the description).

  22. BartenderByBlood on November 25, 2021 at 1:56 pm

    They are normally 53 inches just FYI

  23. Priscilla Williams on November 25, 2021 at 1:58 pm

    You can buy extra pieces on Amazon for 11 dollars

  24. Itโ€™sJazzie on November 25, 2021 at 1:59 pm

    Iโ€™m having a really hard time getting it to go Around ๐Ÿคฃ idk what Iโ€™m doing wrong. I feel like itโ€™s the weight ball isnโ€™t the right length. I tried both long and shorter.

  25. Kathy Smith on November 25, 2021 at 1:59 pm

    I must need private instructions, it won’t stay up.

  26. darcey derosa on November 25, 2021 at 2:00 pm

    I love mine and I am plus sized. I didn’t need 2. It was better than the weighted hula hoop and I worked up a good sweat.

  27. Pam Ezzell on November 25, 2021 at 2:01 pm

    I ordered one and it didnโ€™t come with the weight sand or powder in the ball what would be the best thing to put in it

  28. Lilly Lotus Doll on November 25, 2021 at 2:03 pm

    The company should be smarter to be able to add say 2 to 5 pcs additional so we don’t have to buy entire one… she looks great

  29. Inima Djanna Farkas Istvan on November 25, 2021 at 2:03 pm

    What if my waist is super narrow on the sides? Idk how to explain it, but would it help me loose weight anyway?

  30. Kimberly Williams on November 25, 2021 at 2:03 pm

    I mean the object is to lose weight right? So why the F would they not offer bigger sizes so those that want and need to lose weight can buy 1 that fits. Wtf.

  31. Del Carmen on November 25, 2021 at 2:04 pm

    Wow extra pieces for a looser fit is actually much better

  32. Cee Carole on November 25, 2021 at 2:06 pm

    Hmm cannot get it going more than what my hand has swung the wt.
    I also donโ€™t see how u can increase the string size. My string is about 6 or 7 inches & I have the ring fitting snug. Would luv to make this work!

  33. monica haney on November 25, 2021 at 2:08 pm

    Iโ€™m super fat and just had to do this I got 2 so letโ€™s see Monday if it works for me ๐Ÿ’™๐Ÿ’™

  34. Crystal Williams on November 25, 2021 at 2:09 pm

    Hello. What size smart hoop is she using? How many knots are in it?

  35. Michelle Ramirez on November 25, 2021 at 2:13 pm

    It’s best to fit snug for me

  36. itznor7677 on November 25, 2021 at 2:13 pm

    Got mine today but the ball won’t go all way around and stops does it need more weight in the ball,it was leaking a gray powder stuff,can I open it and put weight in it

  37. sheryl wagenheim on November 25, 2021 at 2:14 pm

    How heavy is the weight?

  38. claudiamcdermott8519 on November 25, 2021 at 2:14 pm

    Just buy a section they sale separately it a 4 piece part and it less expensive

  39. Jayson Taer Fortune on November 25, 2021 at 2:14 pm

    Oh! Funny! So nice to be a hula hoop ball! Hahaha! ๐Ÿ˜‚๐Ÿคฃ I like to be that!

  40. Terra Incognita on November 25, 2021 at 2:16 pm

    Just get a regular adult hula hoop and learn how to use it. And do ab workouts ๐Ÿ™‚

  41. Lilly Lotus Doll on November 25, 2021 at 2:16 pm

    He hasva great body and foot stamped on floor and hes smaller and hes a professional ๐Ÿ‘Œ hahaha you guys banged into another SHES A DOLL

  42. strikerwoman on November 25, 2021 at 2:17 pm

    I barely move when I do it, is that okay? Is that how itโ€™s supposed to be? And how should I be breathing? And what parts is this targeting? Because if this works, this is the best possible core exercise for me, Iโ€™m only 28 but Iโ€™ve had a hip replacement for five years, and I canโ€™t find modified workouts for people like me that donโ€™t hurt my hip. I keep tension in my core but i really donโ€™t move a lot. I think Iโ€™ll keep using it regardless, though, because itโ€™s definitely working my legs too, which is very hard for me to do without hurting myself. If anyone knows the answers to these questions, I reeeeally hope you reply it would be so helpful.

  43. DaNativeMomma on November 25, 2021 at 2:18 pm

    You can buy the extra pieces

  44. D Wells on November 25, 2021 at 2:18 pm

    I was looking on Amazon and I see they have the regular size and then they have one that is bigger but it cost a little bit more. So before you buy a small one then have to buy another one just to get a few pieces and you may want to just spend the 10 extra dollars and buy the plus size one.

  45. _Awesome_Alexa on November 25, 2021 at 2:21 pm

    It won’t work right I can’t get it to move it won’t spin

  46. Ericka Mitchell on November 25, 2021 at 2:21 pm

    I bought 2 because I’m plus size but over all I love it

  47. Dena Torchia on November 25, 2021 at 2:22 pm

    But I saw her in a different video using it. So is this her first time??

  48. Lisa Philpot on November 25, 2021 at 2:22 pm

    ๐Ÿ˜’ they do sell extra links instead of having to buy an entire extra hoop!!

  49. A on November 25, 2021 at 2:25 pm

    I canโ€™t keep it going for more than 20 seconds

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