Positive Self-Talk

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

#mentalhealth #wellbeing #selftalk


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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

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For anyone experiencing a mental health crisis.
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Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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  1. Pteridophobia on March 15, 2022 at 5:29 pm

    "Feel bad about being out of shape? Have you tried….getting into shape?"

  2. Professor DR ABHIJIT SAYAMBER MD withme##Pulmonolo on March 15, 2022 at 5:30 pm

    Om pure white background 😂

  3. B Foster on March 15, 2022 at 5:30 pm

    Thank you for this, especially during a time when we are all experiencing severe negative overload!
    Please, everyone, be kind to yourself and others – we all need the trickle down effect.

  4. Dr. Dave Robbo on March 15, 2022 at 5:30 pm

    We wrote this song to encourage us all to stay positive and remember to savour the spice of life: https://youtu.be/zQ0GK1_W-O8 I hope you enjoy our little song, even in the midst of the corona chaos. Greetings from Gold Coast, Australia

  5. W. W. on March 15, 2022 at 5:30 pm

    I need scientific evidence this works. Or else it’s just a string of claims to me put together in a nice, cute video. That’s it.

  6. Ilyymary on March 15, 2022 at 5:34 pm

    My school sent me here 😶

  7. The Most High YAHAWAH WA The Messiah YAHAWASHI on March 15, 2022 at 5:37 pm

    Good, this helped a lot !

  8. STEPHEN CARR on March 15, 2022 at 5:37 pm

    I agree talking positively to yourself has great power. https://www.youtube.com/watch?v=mR-JH1htMkg

  9. Cassie Aran on March 15, 2022 at 5:38 pm

    Quitting is not an option when you want to achieve success. Believe that anything is possible, have that positive mindset control you and not your negative mindset 🙂 Hi guys! Let me just share to you a short story. We own a cookie shop business in our college town. When we first started it, we just graduated college and were living in our car with very little direction, just a huge passion to be successful. I started it out of a local bagel shop in their off hours at night with my boyfriend, Bran. It was a crazy experience but it worked! We became a success! And how we have our first storefront location (a second one currently under construction but launching soon!) We started it to fund a year long backpacking trip around the world and to be successful while living the life of our dreams.

  10. Jay on March 15, 2022 at 5:40 pm

    “Yesterday I was clever, so I wanted to change the world, today I am wise so I’m changing myself”​

    ​This quote has changed the way i view the world, and this video has highlighted whats wrong with the way we have conditioned our brains to think and i believe this video has perfectly summed up whats wrong with society and why mental health and emotional intelligence isn’t normalised

  11. Jani Holar on March 15, 2022 at 5:41 pm

    It does make sense! When we talk to other people, we always try to avoid using harsh words to not get misinterpreted so why not apply it to ourselves.

  12. Hex xed on March 15, 2022 at 5:43 pm

    I shid in my pant

  13. Kangmin Heo on March 15, 2022 at 5:44 pm

    "positive self talk is not self deception it is a way to find something positive" this really hit deep in me

  14. Kent Mark Cababan BSECE 2-A on March 15, 2022 at 5:45 pm


  15. Christopher Milton on March 15, 2022 at 5:47 pm

    I had to laugh at the suggestion that we need to surround ourselves with positive people. My job is to take the angry calls for mistakes made by others. My spouse has little positive to say about me and nearly every aspect of life whether it be work, home, hobbies, religious affiliation, you name it.

  16. 8B 15 Kumara darana gumilang on March 15, 2022 at 5:47 pm

    Im no can’t english :'(

  17. Raghad Hesham on March 15, 2022 at 5:51 pm

    This is really helpful! Thank you so much! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  18. yuan is yuan on March 15, 2022 at 5:51 pm

    In my homeroom teacher send me here🙂

  19. GalaxyNation on March 15, 2022 at 5:51 pm

    Yo, the intro reminds me of the first Playstation start-up!!!

  20. Mary Dwyn on March 15, 2022 at 5:52 pm

    Hi, I made a video on positive Compassionate self talk, how to love yourself and talk to yourself kindly: https://youtu.be/3w1kWiZg_1k

  21. Aryan Kabir on March 15, 2022 at 5:53 pm

    I don’t wanna do this rn🙂

  22. Simone Trafford on March 15, 2022 at 5:55 pm

    I liked the work a lot. I have been trying to look for a video like yours that educates everything in this video! 🥼 🩺Your lesson for sure is like the content of Dr. Ethan. Doctor Ethan’s videos are informative and he actually helped me on my diet!

    You should check out his YouTube out and give Doctor Ethan a like! 👉 #FutureDoctorEthan

  23. Dr. Navneet Chahal on March 15, 2022 at 5:57 pm

    Very Informative Video

  24. Cunt Evans on March 15, 2022 at 5:58 pm

    0:13 same queen

  25. layla letizi on March 15, 2022 at 5:59 pm

    school sent me here.

  26. Sam Martin - Peak Performance on March 15, 2022 at 5:59 pm

    amazing animation 👏

  27. Prospero on March 15, 2022 at 6:00 pm

    Get out of my recommended

  28. Pamela Ross on March 15, 2022 at 6:02 pm


    Inoltre, l’alta qualità della ricerca posizionale non ci dà altra scelta se non quella di determinare le posizioni assunte dai partecipanti in relazione ai compiti impostati. Solo gli imprenditori su Internet aggiungono solo differenze di fazione e sono esposti.
    La teoria esistente ci consente di svolgere compiti importanti per lo sviluppo di uno sviluppo graduale e sequenziale della società. La chiarezza della nostra posizione è evidente: il costante supporto informativo e propagandistico delle nostre attività offre ampie opportunità per la distribuzione di riserve e risorse interne.❤️

  29. Omar Saeed on March 15, 2022 at 6:02 pm

    Hi my School send me this

  30. Tshidi on March 15, 2022 at 6:02 pm

    Love the animations. I love the message.

  31. Gliceria Kilapkilap on March 15, 2022 at 6:04 pm

    Yes positive talk is the most important things in your self.

  32. Gliceria Kilapkilap on March 15, 2022 at 6:06 pm

    Positive self- talk is to manage your self especially to our daily work.

  33. ebele joyyy on March 15, 2022 at 6:07 pm


  34. manifestationWithSami on March 15, 2022 at 6:07 pm

    The way you speak to yourself matters.

  35. june on March 15, 2022 at 6:09 pm

    this is amazing!

  36. Aarushi Bandhu on March 15, 2022 at 6:09 pm

    okay so i watched something terrifying like stuff human flesh eating short movie or cannabalism idk why at 2am and now im terrified because im already a very anxious person and now im getting scared that my thoughts dont make me do something stupid yet dangerous at the very same time. please help

  37. Parker Thompson on March 15, 2022 at 6:15 pm

    School sent me here

  38. JACOB FREDMAN on March 15, 2022 at 6:16 pm

    wazzup mga grade 7

  39. Reynante Saldivar on March 15, 2022 at 6:16 pm

    I love the content of this video! Can I use it Sir/Ma’am for educational purposes? May I know also your email so I could formally send you a letter of request? Thank you and looking forward for your positive response.. 😄❤️🙏

  40. Ko Than Lwin on March 15, 2022 at 6:17 pm


  41. Peter Crumley on March 15, 2022 at 6:17 pm

    I learn from experience. Since ive been bullied for my appearance my entire life and am failing college rn, I likely am an ugly idiot.

  42. The best gaming 69 on March 15, 2022 at 6:17 pm

    My class teacher send me here

  43. Jay on March 15, 2022 at 6:18 pm

    This is facts

  44. Tatie on March 15, 2022 at 6:20 pm

    Just get to the positive talk

  45. XxtrxshpeoplexX on March 15, 2022 at 6:21 pm

    My teacher sent me this

  46. Matias Escudero on March 15, 2022 at 6:22 pm


  47. Mawada Makki on March 15, 2022 at 6:27 pm

    Nice vedio.. Thanks

  48. Mawada Makki on March 15, 2022 at 6:27 pm

    Nice vedio…thanks