Principles of a Healthy Diet

Principles of a Healthy Diet

Do you want to know about the Principles of a Healthy Diet? Explore accredited online Diet and Nutrition at Brentwood Open Learning College:

The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what we eat by consuming a variety of foods from each food group in the right proportions for good health.

The five food groups of healthy food are:
• Fruit and vegetables;
• Bread and cereals;
• Milk and dairy products;
• Meats/alternatives; and
• Drinks

One should eat at least five portions of fruit and vegetables each day.
One serving of dairy equals:

• 1 glass of milk (250ml) or calcium fortified soy milk;
• 40g cheese; and
• 200g carton of low fat yoghurt or 1 cup of custard

Dietary fibre is found in plant foods (fruit, vegetables and whole grains) and is essential for maintaining a healthy digestive system.
The body gets its fluid from three sources:

• Drinks, either plain water or as part of other beverages including tea, coffee, and/or squash;
• Solid foods, especially fruits and vegetables (even foods such as bread and cheese provide small amounts of fluid);
• As a by-product of chemical reactions within the body

Brentwood open learning college is proud to offer highly regarded diet and nutrition courses. Nutritionist Course Online level 3 has been designed for anyone attempting to enhance their own health or the health of the people around them.

Nutrition Certificate Online consists of following seven units: An Overview of Nutrition, Dietary Nutrition, The Balanced Diet, Dietary Requirements, Eating Disorders, Weight Loss, Weight Control. This course is suitable for anyone with an interest in nutrition and diet.

Diploma in Diet and Nutrition level 4 is designed for people who want to pursue nutrition advising career. Nutrition Certification Online level 4 is delivered through following fifteen units: An Overview of Nutrition, Basics of Nutrition 1, Basics of Nutrition 2, Digestion and Detoxification, Eating Disorders, Balancing the Diet, Principles of Healthy Eating, Nutrition and the Immune System, Diet and Disease, Women’s Health, Nutrition Requirement for Different People, Weight Control Management, Weight Loss Management, Anti-ageing formulas, The Role of a Nutritionist. This course in designed to grow contemporary skills of a professional diet and nutrition adviser in our students. After successful completion of our courses, you will get accredited certificates from UK’s top awarding bodies.

Social media links

Facebook :


  1. Caitlyn Beck on April 21, 2022 at 6:27 pm

    Anyone tested out the Custokebon Secrets (do a search on google)? We’ve noticed many amazing things about this popular fat burn method.

  2. Ubaid .ur.Rehman on April 21, 2022 at 6:32 pm

    Have you seen any of friends or family following fad diet? Do you think following fad diet is a
    healthy option? Justify.

  3. Caspian Doyle on April 21, 2022 at 6:37 pm

    Hello there, have you considered Okibetonic Secrets yet? Simply just do a search engine search. On there you’ll discover an awesome tips about how exactly you can lost a ton of weight. Why don’t you give it a chance? perhaps it is going to work for you too.

  4. Marion Splatt on April 21, 2022 at 6:40 pm

    They laughed when I told them I was planning to lose weight with just implementing Okibetonic Secrets, but after I showed these people incredible effects after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha

  5. Keene Bunce on April 21, 2022 at 6:50 pm

    As expert, I do think Okibetonic Secrets can be great way to lost tons of weight. Why don’t you give it a chance? perhaps it can work for you too.

  6. Lynelle Maness on April 21, 2022 at 6:52 pm

    I read many great reviews on the net about how exactly Okibetonic Secrets will help you lost a ton of weight. Has anyone tried using this popular fat burn method?

  7. Tina Morandi on April 21, 2022 at 6:58 pm

    Does Custokebon Secrets (search on google) help me lost a lot of weight? I notice many people keep on speaking about this popular lose weight secrets.

  8. Russell Barbaza on April 21, 2022 at 6:59 pm

    What do you think of lost crazy amounts of weight using Okibetonic Secrets? I see many people keep on talking about Okibetonic Secrets.

  9. Lacey Simon on April 21, 2022 at 7:01 pm

    Anyone know what is Okibetonic Secrets about? I hear lots of people lost a lot of weight with Okibetonic Secrets (do a search on google).

  10. Kaylil Leithoff on April 21, 2022 at 7:03 pm

    What are some ways to lost a ton of weight? I read a lot of great reviews on the net about how exactly Custokebon Secrets can assist you lost lots of fat. Has anybody tried this popular lose weight method?

  11. Yasmine Ware on April 21, 2022 at 7:14 pm

    What is the best product or brand to lost lots of fat? I read many superb opinions on the net about how exactly Okibetonic Secrets will help you lost a lot of fat. Has anyone tried using this popular weight loss method?