Quick 5-Minute Morning Stretches | The Art of Balance | Shilpa Shetty Kundra

By admin | December 9, 2022 |

Quick 5-Minute Morning Stretches | The Art of Balance | Shilpa Shetty Kundra

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Morning stretches to start your day. Always add some stretching exercises in your daily morning routine to help you energize for the day. It helps increase blood flow to muscles and joints which can assist in the decrease of joint stiffness. Stress causes muscles to tense and this strain can negatively affect your body. Stretching muscles alleviates tension and relaxes muscles which can help reduce stress and stretching before bed will help you relax your muscles and help prevent you from waking up with more pain.
Try this Quick 5-Minute Morning Stretches Now! Don’t forget to Like & Share for more fitness videos.

#MorningStretches #ShilpaShettyKundra #SimpleSoulfulApp #stretchingexercises #quickworkout #pawanmuktasana #shavaudarakarshanasana #marjariasana #purnatitliasana #balasana

Posted in Exercise & Fitness

50 Comments

  1. Tatiana Ivanovna Nikolaeva on December 9, 2022 at 12:39 am

    Gracias .



  2. bug_ on December 9, 2022 at 12:39 am

    Tysmmmmm very helpful



  3. Varusha Nirmala on December 9, 2022 at 12:39 am

    Hi madame u r just beautiful my problem is as am losing weight my skin is sagging am 42yrs old what should I do plz thanks



  4. Shahrukh Ali on December 9, 2022 at 12:40 am

    Shilpa Shetty yoga guru he



  5. Shahid Khan on December 9, 2022 at 12:41 am

    🤤🤤



  6. MF Gaming RD on December 9, 2022 at 12:45 am

    The most delicious yoga teacher that I never saw before 2:56



  7. Макарова Галина on December 9, 2022 at 12:47 am

    Пожалуйста переведите комментарий к упражнениям на русский язык



  8. Sameer Haadi on December 9, 2022 at 12:47 am

    Does this lead to height growth as well ?



  9. Aisha Sultana Shomi on December 9, 2022 at 12:47 am

    Hi!
    1 minutes per poses? Yes or no? Please help?



  10. thefalconwrites on December 9, 2022 at 12:48 am

    Pov: when you eat unhealthy food. This will not work.



  11. MD TASNIF HUSSAIN on December 9, 2022 at 12:48 am

    Thanks for giving this suggestion….



  12. Tejasw Gurjar on December 9, 2022 at 12:52 am

    Thanks Shilpa mam that i m being your student in yoga bcoz of u i learn new yoga u r such a good inspiration for me❤️❤️ and ya i m following u from 2 months and the yoga which is can’t do i can also do these ❤️



  13. Nandhini Somesh on December 9, 2022 at 12:54 am

    Butterfly excercise



  14. wajiha zain on December 9, 2022 at 12:54 am

    Is that for weight loss???



  15. Anand davaremane on December 9, 2022 at 12:56 am

    Thank you madam



  16. pabitra odia vlogs on December 9, 2022 at 12:57 am

    didi nice yoga vidio



  17. Susheel . Kumar on December 9, 2022 at 12:57 am

    😊😁😂😃https://youtu.be/xOL4wAzNuyo



  18. Sharif Khatik on December 9, 2022 at 12:58 am

    sajal pet kam karna hai



  19. Online Sai Dasa on December 9, 2022 at 12:59 am

    Namaste

    The energy methods of Donna eden are also good to try.

    These are freely available on youtube



  20. Babli sarkal on December 9, 2022 at 1:00 am

    🤗🤗❤❤❤❤❤❤❤❤



  21. Dhruba Tara on December 9, 2022 at 1:06 am

    Hello Namaste 🌿🌿🌻🌻🌻🌿🌿🙏🌿



  22. Anjana Singh on December 9, 2022 at 1:06 am

    Can do it in evening time.



  23. infinity cycle Rider on December 9, 2022 at 1:08 am

    Yoga expert



  24. LadyJane-Stephanie on December 9, 2022 at 1:08 am

    Thank you! So wonderfully Amazing!❤️💖😍💖❤️💖💜💖



  25. Chelsea Bange on December 9, 2022 at 1:10 am

    Great stretch



  26. Farhan Sheikh on December 9, 2022 at 1:13 am

    Mam isme age measurements nhi hai kya.



  27. KOMAL SINGH on December 9, 2022 at 1:13 am

    Silpa mam to pehle jisi hi good looking dekhti he ,yoga karti he esise



  28. Aamir Bhai on December 9, 2022 at 1:15 am

    Achcha hai ji



  29. Deepak Raje on December 9, 2022 at 1:15 am

    3.04 🍑 😭



  30. Arun Singh on December 9, 2022 at 1:16 am

    Nice very nice 🌹🐄🌹



  31. Saima Khan on December 9, 2022 at 1:16 am

    Ya exercise kitny time krni hai



  32. Mercy brand channel on December 9, 2022 at 1:17 am

    Let me get started especially on clapping those lap’s 👍👍🤜🤛



  33. Mira bhattarai on December 9, 2022 at 1:17 am

    Hey thank u



  34. simple and cute designs on December 9, 2022 at 1:18 am

    Mai bachpan inhe dekhrahi hun ….mai badali hun .par a mam nhi badali hai .ma sha Allah



  35. Asmita Neupane on December 9, 2022 at 1:19 am

    Hi



  36. Mamta Duharia on December 9, 2022 at 1:19 am

    madam phle makeup karwati ho uske bad yoga krti ho kya😂😂😂 bina makeup k face achha nahi lagta kya?



  37. Mayank Dembla on December 9, 2022 at 1:22 am

    Mam yeh mota log kesa krain please explain me 😭



  38. music by HARUNA&ERI on December 9, 2022 at 1:22 am

    Thank you for good stretching！



  39. Khan Khan on December 9, 2022 at 1:24 am

    Hy mam I’m from Pakistan please please peat Kam karny ka Kuch achha Bata dy tanks



  40. SPORTS FITNESS HUB on December 9, 2022 at 1:24 am

    5-Min Fat Burning Workout
    https://youtu.be/1eItrUDBH_4



  41. Renu Yadav on December 9, 2022 at 1:24 am

    Very nice exercise mam



  42. Abrar Hafeez on December 9, 2022 at 1:25 am

    https://informationtech608.blogspot.com/2022/09/3-reasons-every-woman-needs-physical.html?m=1



  43. Rashad Ahmad on December 9, 2022 at 1:25 am

    Thanks for this I have been practicing startinh from today



  44. Dr Swati Sandeep Kadu on December 9, 2022 at 1:27 am

    Thanku Shilpa for such a simple way of body stretch



  45. Xenzo Ismailov on December 9, 2022 at 1:27 am

    https://www.youtube.com/watch?v=V7cdJ9-T6CM8 Best Exercises To Shrink Stomach Fat Fast – YouTube-8 лучших упражнений для быстрого сжигания жира на животе



  46. Hemali Kothari on December 9, 2022 at 1:30 am

    Really good ones 👌 💕



  47. Nabiha Waqar on December 9, 2022 at 1:31 am

    ❤️ ❤️ ❤️ Good… The best for beginners



  48. Rakhi Bisht on December 9, 2022 at 1:32 am

    Nice



  49. Angle Queen on December 9, 2022 at 1:34 am

    Mam mujhe apna wait loss karna hei like 10-15 kg 😞😞 mene bohot sare channel ko follow kia like 3-4months but result nahi aya. Plz help me . 🙏🙏🙏🙏🙏🙏



  50. Syed Mahdi Kazmi on December 9, 2022 at 1:35 am

    Namaz best h ibadat bi excercise bi happiness bi piece bi hr problem ka hal bi h duniya or akhrat ki hr lehaz sy namaz dua best h ALLAH ka zikr rooh ko sakoon dyta h jisam ko bi rooh ki khurak h ALLAH ka zikr rooh ko mazboot krta h