Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]
Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]
Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin.
This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels.
All you need are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly workout routine to see some great results.
Here are the resistance band exercises that Marin goes over in this video.
Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks
Resistance Band for Beginners Workout [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands
Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the comments!
We are the #1 best seller of resistance loop bands on Amazon and you can purchase this loop band set here:
http://go.fitsimplify.com/loopbands-amz/yt/
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http://go.fitsimplify.com/store/yt
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the best
What a great video exactly what I was looking for. Thank you soo much. Perfect for seniors.
Thanks for a good workout!😍
There tiny resistance bands this is useless.
Great little workout. Perfect for short on time situations, hotel room/travel situations or just getting back to being more active!
Thank you!!
Is it effective for weight loss?
This was great! Thank you
What is meant by keeping the core tight? Thank you
Thank you for the excellent video!
is it normal for my shoulders to crack everytime i do this…?
Jumping jacks, and you are off my list ….
i will do this while walking
I understand this is for beginners, but taking these muscle groups through what seems to be much less than 50% range of motion isn’t gonna do much for anyone.
Love these exercises! Thank you!
Easy pesy
Set number?
This is so good! Thank you!!!
Wish this channel was still active. The content is awesome 👌
Thanks a lot! The video is brillant for beginners!
Thanks! Got some bands for Christmas and now I know how to use them::)
I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
my light is feeling like extra extra heavy
Love your video. Very easy to follow
What would you recommend to replace jumping jacks? I got the resistant bands to recover post car accident. My left knee was deeply damaged.
Thanks for this gem workout ❤ I am rehabbing and needed an on-the-go workout that I could do anywhere! Bands are the best!!
I always "resisted" any type of workouts – although I do love to ride my bike, dance and do yoga. the whole workout thing looks so tedious – any way of making this exercise like a dance? I’ve been told I really need to get stronger for now and for getting older.
I received as a gift this workout bands, and I didn’t know how to use it, finally I found this wonderful program to use it correctly, and I fall in love doing it, after being ill for a long time, trying to get back to my exercises, but first I need to strengthen my weak muscles using the light band, it is fantastic! I feel very happy about it. Thank you!
Thanks for this!!!
I thought yellow had the lowest resistance? That’s what the chart that came with my band set says… I use yellow on my weak arms to build up strength. Love these exercises!
Thought they’d be easy. But no, they’re engaging. I have one question though. If I want to increase the load, move to the next color band or increase repetitions?
I did an EXHAUSTIVE search for a good beginner’s resistance band workout video, with easy to follow, clear instructions. THANK YOUUUU!!!! Yours is IT! 😃😁💖 So excited to get started!
Just come across your channel, and love it. Simple but effective excercising for a pre -beginner like myself. Thank you!
Pewds : (Enraged Viking Noises)
Is there a brand that you recommend? Thank you
This makes me optimistic about how well I would do as a chef. And
Nice video 👏 good workout 👍
As a reminder for me… 1st set starts at 3:14 2nd set starts around 9:14
What’s happened? Her last video was 4 years ago. And I just discovered this channel, that’s a bummer! I’m needing exercises that work my thigh muscles, getting older & I’ve noticed my thigh muscles are getting soft.
Grrrr no no no- pause and go back TWICE ? Nope who does that on exercise vids ? This lady I guess 🤷
my fitness band isn’t circular… like it’s a long strip of rubble, wtf am i supposed to do with that 🫠🫠
amazing thanks alot! just wondering hoe many times a week can we do this as beginners? is 3 times a week good?
I wish we could do it WITH you instead of being told to pause and do it by ourselves.
Thanks so much for this , I was going crazy to find a video like this one 💪🥰
Love this
I just ordered the bands and can’t wait to get started! I’m curious if the bands come with instructions as to the lighter vs harder bands?
Good video. Easy exercises. If you could add description and time/counting would be nice. (I don’t use headphones at the gym and would relay on theese.)
I BROKE MY BAND NOOO
Great instructional video! Thank you for sharing. I feel the burn. I’m wondering, what muscles does the arm workout target?
Hi Felix
Great beginner workout!