Russian food for weight loss | Fashion models healthy diet | Healthy products you need to try!

Russian food for weight loss | Fashion models healthy diet | Healthy products you need to try!

Hello beautiful people! In this video we will be talking about traditional Russian foods that are diet โ€“ friendly and healthy. It is low in calories, good for digestion and full of vitamins.

On this channel we often talk about modeling. And fashion models also love these products and often have them in their diets. You can easily find similar or exact same products in the supermarkets worldwide or in the Russian shops.

Hope it will be fun to watch ๐Ÿ™‚

*Iโ€™m not a nutritionist, Iโ€™m only sharing this information in education. And if you have food related problems or weight loss problems I suggest you to contact a professional and get the help you need.

Please take care and stay healthy. Remember health is the most important thing.
Thank you so much for watching!

Chapters:
00:00 Intro
01:28 Sour cabbage
02:34 How to make sour cabbage
04:00 Kefir
07:08 Quark
08:55 Buckwheat
11:13 Black bread / dark bread
13:33 Summary

WHAT TO WATCH NEXT:
How models lose weight fast | Weight loss mistakes https://youtu.be/I8MQbWLDOuk
Fashion models vs Instagram models https://youtu.be/WuEZPulp4No
Model interview with Vladlena: 15 kg / 33 lbs weight loss https://youtu.be/eq7UU2gzflc

โ†’ @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/
โ†’ @bytatianakurnosova on TikTok https://www.tiktok.com/@bytatianakurnosova
โ†’ Photography website http://tatianakurnosova.com/

EDUCATION & HELPFUL RESOURSES:
โค “How to become a model” book https://www.amazon.com/dp/B08LZYF6DC/
โค Book about “Model test shoots” https://www.amazon.com/dp/B07R4P2VBN/

โœงIHerb Promo code for 5% off your order : TAM9832 ( whether you are a new or current iHerb customer)
โœงGet 26$ off your first trip on Airbnb https://www.airbnb.com/c/tkurnosova

โ™ซ Music: leaves __ ben&ben (short cover ft tricycle lol) by samy-baquilod https://soundcloud.com/sammy-baquilod
โœง Gear: Canon EOS M6; Samsung Galaxy Note 5

* Disclaimer: Not sponsored video. Some product links may be affiliate links, it helps out the channel (i.e., equipment, promo codes etc) and doesn’t cost you as a customer at all! Affiliate links are commission (usually $1-$2) that the retailer rewards me with for sharing the products I love. I will never reccommend something I don’t believe in.

22 Comments

  1. Rome wasn't built in a day on January 26, 2022 at 9:09 pm

    Please make a video about food idea of that cottage cheese please. Im buying it next time i got to Russian store. xx from the ๐Ÿ‡บ๐Ÿ‡ธ



  2. Ayanna Moise on January 26, 2022 at 9:09 pm

    Thank you for this video, Tatiana! I was surprised to know that I enjoyed a lot of these foods, not knowing they were popular Russian foods ๐Ÿ˜ฎ especially Kefir! I’ve been drinking it as a yummy and healthy snack for years. The only thing on your list that I’ve never tried is sour cabbage, but I hope to buy some at a local Russian grocery store really soon! Love from the US <3



  3. Al on January 26, 2022 at 9:15 pm

    I thought buckwheat was low in calories? One cup of cooked buckwheat is 155 calorie



  4. Leidy Nova on January 26, 2022 at 9:18 pm

    That fermented cabbage is also known as Chucrut.



  5. Starfaceorganics on January 26, 2022 at 9:19 pm

    Oh wow what a plan to do to loose weight I gotta start from somewhere this gave me idea thank you



  6. Tatiana Kurnosova on January 26, 2022 at 9:27 pm

    Hello beautiful people! In this video we will be talking about traditional Russian foods that are diet โ€“ friendly and healthy. It is low in calories, good for digestion and full of vitamins. And fashion models also love these products and often have them in their diets. You can easily find similar or exact same products in the supermarkets worldwide or in the Russian shops.
    Hope you’ll enjoy this video! Please let me know if you’ve tried any of these products or ever heard of them before.
    Please don’t forget to comment, like and subscribe โค It helps me a lot! Hugs โค

    WHAT TO WATCH NEXT:
    How models lose weight fast | Weight loss mistakes https://youtu.be/I8MQbWLDOuk
    Fashion models vs Instagram models https://youtu.be/WuEZPulp4No
    Model interview with Vladlena: 15 kg / 33 lbs weight loss https://youtu.be/eq7UU2gzflc

    โ†’ @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/
    โ†’ @bytatianakurnosova on TikTok https://www.tiktok.com/@bytatianakurnosova
    โ†’ Photography website http://tatianakurnosova.com/

    EDUCATION & HELPFUL RESOURSES:
    โค "How to become a model" book https://www.amazon.com/dp/B08LZYF6DC/
    โค Book about "Model test shoots" https://www.amazon.com/dp/B07R4P2VBN/



  7. LARRY & CILVER TV on January 26, 2022 at 9:27 pm

    I’ve never seen black bread before that looks too healthy lol very interesting seeing what Russians eat to stay healthy tho



  8. Bodywork by Jackie Em โœจ on January 26, 2022 at 9:30 pm

    Hi Tatiana! Found your channel through the lavendaire Facebook page ! This is an interesting video because I love learning about different cultures and foods! I am trying to explore that on my channel so I think this video will be helpful! Canโ€™t wait to support you โค๏ธ



  9. Carlos Escamilla on January 26, 2022 at 9:34 pm

    Hi again Tatiana. ^_^
    Very nice video you showcased today. I tried & ate all of the food in the video (They’re great indeed) except for Buckwheat, which I never tried one. I seen them in Grocery stores in California though. I’ll try it sometime. ๐Ÿ™‚

    I see you added mini microphone on your white turtleneck long sleeves. And you look wonderful too; I liked your video. <3 ๐Ÿ˜€



  10. Zhy Dacoron on January 26, 2022 at 9:36 pm

    I’ve been in a workout lately, and i don’t have any idea of what food to eat to maintain my weight, you’re video is in timing ..Thanks for these Tatiana๐Ÿฅฐ๐Ÿ˜˜



  11. Jamie Ann on January 26, 2022 at 9:37 pm

    loved this !!!!!!



  12. Kazuya MASUDA on January 26, 2022 at 9:38 pm

    ๐Ÿ‘



  13. janarsy on January 26, 2022 at 9:50 pm

    Ahahah the best video!



  14. LARRY & CILVER TV on January 26, 2022 at 9:50 pm

    Yes I love cottage cheese but I haven’t had any in years this video just made me want to buy some lol



  15. Loveday Tarot and Art on January 26, 2022 at 9:51 pm

    The information about kefir was very interesting although I also don’t consume many dairy products. The quark looks interesting, definitely a similar appearance to cottage cheese. I love informative this was. Thank you so much for sharing!



  16. Meredith on January 26, 2022 at 9:56 pm

    As a Turkish we drink kefir pretty much a lot too ๐Ÿ™‚



  17. Daniela Kรณtkovรก on January 26, 2022 at 9:56 pm

    not related to the video but you are so adorable!



  18. Tresjolie on January 26, 2022 at 9:59 pm

    Where are you from



  19. Jamie Vaca on January 26, 2022 at 10:01 pm

    After living abroad I am actually so curious about other cultures. Iโ€™ve come to realize America is pretty strange. I am not a fan of cabbage ๐Ÿšซ lol. Iโ€™ve never tried buckwheat but it sounds interesting.



  20. Lisa Araheme on January 26, 2022 at 10:01 pm

    Loveee this yess needed this!๐Ÿ”ฅโค๐Ÿ˜„ nice video hun keep it up ๐Ÿ’•



  21. Rebe Ihlstrom, typ on January 26, 2022 at 10:03 pm

    If you want a substitute for yogurt, try smooth quark. itโ€™s basically the same taste!



  22. Ewa Krakowiak on January 26, 2022 at 10:05 pm

    I’m Polish and I eat pretty the same. Even the names of products are similar. All the best! <3