Senior Fitness – Resistance Band Exercises

Senior Fitness – Resistance Band Exercises

In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home.

Resistance bands are a great way to add a little variety to your training as they help to strengthen your muscles and joints which comes in very handy during day to day activities.

Using a sturdy chair, you will walk through a full-body routine designed to help you feel stronger and more confident throughout your day!

As with all of these routines, only do what feels comfortable for you and remember to drink lots of water, breathe, and have fun!

Have a great workout!



The exercise equipment below is our affiliate products from Amazon. We’ve carefully chosen these items as best choice recommendations to use in your own workouts as we do in ours!

Clicking and purchasing any of these great pieces of equipment results in a small commission for us at no extra charge to you. This helps support our passion for providing the best workouts, health and wellness content possible. – Thank you for your support!

TheraBand Resistance Bands Set –


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  1. Elsa Martinez on August 16, 2022 at 5:22 am

    Thanks, Meredith! Love from Laredo, Texas

  2. suiterd62 on August 16, 2022 at 5:30 am

    Hi: Good workout. Thank you. DRS / RVN Vet.

  3. A Li on August 16, 2022 at 5:43 am

    So glad you have this shorter video posted as well. Not only is is good for beginners, but I often do this one when I don’t have much time or I’m just not particularly interested in exercising that day. Hey, I can always squeeze in 15 minutes!

  4. Liliana Nunez on August 16, 2022 at 5:57 am

    Great workout … Can you shows us 6 packs exercises for a flat tummy?

  5. A Li on August 16, 2022 at 6:12 am

    Great workout! This will be one of my regular selections.

  6. Yeumei Shon on August 16, 2022 at 6:14 am

    Great workout for seniors! Your simple instructions and wide range of movements are perfect to be added to my daily routine. Thank you!

  7. Ольга Воробьева on August 16, 2022 at 6:17 am

    Thanks a lot!

  8. Senior Fitness With Meredith on August 16, 2022 at 6:21 am

    Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: Thank You! – Meredith