simple healthy eating habits 🌿+ printable worksheet

simple healthy eating habits 🌿+ printable worksheet

➡ Use this link to take 10% off your first purchase with Squarespace http://squarespace.com/rachelaust
➡ Download your free food mindset worksheet to go along with this video https://bit.ly/2YWqdnB

FREE DOWNLOADS
➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download
➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index

BUILD A LIFESTYLE YOU LOVE
➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching
➡ My training and nutrition eBooks https://eatrunlift.me/downloads
➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI 
➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/

KEEP IN TOUCH
➡ Instagram – http://bit.ly/2tvR7AY

50 Comments

  1. Monika D. on July 28, 2022 at 3:27 am

    I don’t really get the portion sizes measuring method. I mean – so how exactly I should measure the portion on avocado? Is it more like a slice of avo the size of my thumb or rather is it about grams?

  2. Flamingo on July 28, 2022 at 3:28 am

    Could you share your blueberry bar recipe?

  3. Lacie North on July 28, 2022 at 3:29 am

    Me watching this while eating mini corn dogs 🙂

  4. Tyla Lockwood on July 28, 2022 at 3:32 am

    These look so good! I tried to do a meal prep video on my channel and this video absolutely destroys it ahahah! Loved this vid!

  5. CandyMountainTV on July 28, 2022 at 3:33 am

    i love your videos rachel, but can i just say i much prefer them when you dont cut the clips so often 🙂 it feels way more natural and easy to watch, even if you mess up your sentence sometimes! just my opinion have a good day xx

  6. lovedivasong on July 28, 2022 at 3:34 am

    This was such a good video! Thanks for the tips.
    P.s. i found the cars a little distracting

  7. Harry Slytherin on July 28, 2022 at 3:37 am

    This is truly helpful❣

  8. Martina on July 28, 2022 at 3:38 am

    That blazer is lit, where did you get if from?

  9. Andrea Barcia on July 28, 2022 at 3:39 am

    Wait… the coaching is free ? I can’t find where to pay !

  10. Details by Her on July 28, 2022 at 3:39 am

    I love the positivity in the video! Thank you so much 🙂

  11. Maria Cousins on July 28, 2022 at 3:39 am

    Great vlog and nice pick up on the water… in the cooler months I do struggle…but going to make an effort 👍

  12. Mycah Equette on July 28, 2022 at 3:39 am

    Love you Rachel ❤️

  13. asia lanzi on July 28, 2022 at 3:45 am

    ughhh everything looks so delicious! you’re honestly such an inspiration for my little channel! thank you for everything <33

  14. C on July 28, 2022 at 3:45 am

    You are a gift. Thank you for putting so much work into this and making it available to everyone.

  15. Chrisa Dimitriadou on July 28, 2022 at 3:47 am

    Finding our way back to "normal" is important to maintain some essential balance in our lives, and that’s our eating habits. Thank you for the worksheet!
    ps: the part of your tattoo showing at the upper part of your hand looks very elegant.

  16. j_szpinda on July 28, 2022 at 3:47 am

    These portion sizes using palm is so good idea! You are always inspiring! Love your videos!

  17. Az Za on July 28, 2022 at 3:47 am

    On 3:08 that top round piece of lemon in the glass looks so esthetically pleasing 😌🍋

  18. jdelgadosegovia on July 28, 2022 at 3:49 am

    Me watching this eating a gyro but I just killed it at the gym 🤣 balance baby

  19. Molly on July 28, 2022 at 3:50 am

    Is this for kids too??

  20. Dianne roy on July 28, 2022 at 3:50 am

    I have a problem in regards to tracking when I create a meal. I have no idea how many calories, etc.

  21. Trisha on July 28, 2022 at 3:51 am

    Needed this reminder today.

  22. Analyse Adams on July 28, 2022 at 3:55 am

    This was so helpful! Thank you, Rachel!

  23. Lucie Heldová on July 28, 2022 at 3:58 am

    This is really helpful and motivational, thanks for doing this ❤️

  24. karo lii on July 28, 2022 at 3:58 am

    The editing my dud 🙉it is crasy amazing

  25. Dr Biohack on July 28, 2022 at 3:59 am

    your editing is gorgeous🙏💞

  26. Glen / Maturity in Basics on July 28, 2022 at 3:59 am

    <3

  27. Resplendent Clarity on July 28, 2022 at 4:03 am

    What would be your suggestion with regards to having a 5 person household. One person is 6ft6 with a very active appetite, and another being a 13 year old boy who is ravenous 99% of the day. They want stodgy, filling and large meals. I am more incline to eat healthily, as is my Daughter and toddler. Xx

  28. 50 Shades of 40 on July 28, 2022 at 4:04 am

    I went through this stages too…😤😰.. when I was younger. At 47 now I think I kind of figured it out . It all starts with self love. Food becomes you the moment you consume it. If you love your body why would you want to put something bad in it ?
    Also working as a pharmacist helped me to notice the direct correlation between food and diseases. So you can also see it as an investment in your own body. You invest in your future self. You don’t want to be sick and helpless. It’s Ana amazing feeling to feel good about yourself ❤️💓💕💖🌹🍉🥝🍒🍏🥑🌽🥒🥬

  29. Delaney on July 28, 2022 at 4:06 am

    Rachel I have a question, why do you always cut things into big pieces? Lol idk I’m just curious 🙈

  30. Hannah Reidell on July 28, 2022 at 4:07 am

    As a college student who lives on campus during the school year, I find it difficult to eat healthy, and I don’t have a lot of time to work out. Are there any tips or suggestions you have?

  31. Rhjean Espero on July 28, 2022 at 4:07 am

    This is such a great topic! I love eating and being healthy because I know I will benefit from it for a long time. I love putting either lemon or cucumber or chia seeds (sometimes pink salt) in my water. This is especially important because I’m on a graveyard shift.

    And YES it is a must to plan ahead your meal for the week. This is something I look forward to and get excited with. 😊😊😊 Thanks so much for staying with us, Rach, and for loading us with helpful info. I really love the fact about the hand measurement. 😄Keep it up, and stay safe!

  32. Lucy Belle Hennessy on July 28, 2022 at 4:08 am

    Point Seven absolutely resonated with me. When I have a ‘down’ day, I eat something ‘unhealthy’ in an attempt to treat myself. However, I never enjoy it and then so begins a couple of days of ‘punishment’ eating, where I binge on fatty foods. Horrible cycle, but I am trying very hard to break this mentality. Very much appreciate your content xx

  33. Alain Williams on July 28, 2022 at 4:08 am

    wow yes! those kale chips are a mood.

  34. ritalyn b on July 28, 2022 at 4:12 am

    I am not a fan of meal prepping as I don’t like leftovers or reheated food. So I cook supper fresh every evening, regardless of what is going on in my schedule. I do keep my meals simple, preferring roasted meat with steamed veggies with spices & olive oil. Simple & quick, but tasty!

  35. Violet Valentina on July 28, 2022 at 4:12 am

    Best content on youtube tbh

  36. Your Guide Masha on July 28, 2022 at 4:13 am

    i tried to focus on contenf but wow your skin looks gorgeous! what make up and skin care protects are you wearing here?

  37. Ashley Pollock on July 28, 2022 at 4:14 am

    Hi Rachel, I’ve been following for years and have your book. I love your 20 Essential Items for the particular season but what about athletic wear, loungewear, or sleepwear. I’m curious to know what the minimalistic approach to these other items like how many sports bras are enough? How many pairs of socks?

  38. Emma Welke on July 28, 2022 at 4:14 am

    Thank you for the free worksheet xx

  39. Her DayTale on July 28, 2022 at 4:16 am

    I love your videos. You give so many helpful sights about life. ❤ I’m a Vlogger & HEALTH IS WEALTH If you wanna achieve anything in life. ✨

  40. CherieGoesRock on July 28, 2022 at 4:17 am

    This really hit me.

  41. Louise on July 28, 2022 at 4:19 am

    My problem is Im not hungry after eating a healthy meal but I got massive cravings, especially for sweet snacks T.T

  42. Jessica Burgo on July 28, 2022 at 4:19 am

    Everything looks so yummy 🖤🖤

  43. Isadora Ortiz on July 28, 2022 at 4:20 am

    im interested so much in your 1-1 couching! is there any trouble if im from chile?

  44. sarahjoy wagner on July 28, 2022 at 4:20 am

    Thank you Girl 🌸🦋

  45. Anna G on July 28, 2022 at 4:21 am

    Love love LOOOOVE how educational your videos are!!! I learn so much more than just “eat healthy cause it’s good for you!” Helps so much having an educational view on eating good and why!💕👍🏻

  46. Lily Bunce Redding on July 28, 2022 at 4:22 am

    I love this 🌼 what camera do you use beautiful? 💛

  47. Tiffanie McMillan on July 28, 2022 at 4:23 am

    Love your videos

  48. Traey on July 28, 2022 at 4:25 am

    Thank you for this! I always come back to your videos for advice on health and lifestyle because I find your energy (via internet) incredibly calming. You seemed to be glowing in this video. Also, your skin looks amazing!

  49. Danni Sheridan on July 28, 2022 at 4:25 am

    I always find your videos so relaxing yet motivating

  50. Aditya Raj on July 28, 2022 at 4:26 am

    is it just me or does she radiate so much positivity and calmness? Either way her life advice has taught me to adult lol

Leave a Comment