simple healthy eating habits 🌿+ printable worksheet
simple healthy eating habits 🌿+ printable worksheet
➡ Use this link to take 10% off your first purchase with Squarespace http://squarespace.com/rachelaust
➡ Download your free food mindset worksheet to go along with this video https://bit.ly/2YWqdnB
➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download
➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index
BUILD A LIFESTYLE YOU LOVE
➡ Apply for my 1-on-1 Premium Coaching (limited spaces available) https://eatrunlift.me/coaching
➡ My training and nutrition eBooks https://eatrunlift.me/downloads
➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI
➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/
KEEP IN TOUCH
➡ Instagram – http://bit.ly/2tvR7AY
I don’t really get the portion sizes measuring method. I mean – so how exactly I should measure the portion on avocado? Is it more like a slice of avo the size of my thumb or rather is it about grams?
Could you share your blueberry bar recipe?
Me watching this while eating mini corn dogs 🙂
These look so good! I tried to do a meal prep video on my channel and this video absolutely destroys it ahahah! Loved this vid!
i love your videos rachel, but can i just say i much prefer them when you dont cut the clips so often 🙂 it feels way more natural and easy to watch, even if you mess up your sentence sometimes! just my opinion have a good day xx
This was such a good video! Thanks for the tips.
P.s. i found the cars a little distracting
This is truly helpful❣
That blazer is lit, where did you get if from?
Wait… the coaching is free ? I can’t find where to pay !
I love the positivity in the video! Thank you so much 🙂
Great vlog and nice pick up on the water… in the cooler months I do struggle…but going to make an effort 👍
Love you Rachel ❤️
ughhh everything looks so delicious! you’re honestly such an inspiration for my little channel! thank you for everything <33
You are a gift. Thank you for putting so much work into this and making it available to everyone.
Finding our way back to "normal" is important to maintain some essential balance in our lives, and that’s our eating habits. Thank you for the worksheet!
ps: the part of your tattoo showing at the upper part of your hand looks very elegant.
These portion sizes using palm is so good idea! You are always inspiring! Love your videos!
On 3:08 that top round piece of lemon in the glass looks so esthetically pleasing 😌🍋
Me watching this eating a gyro but I just killed it at the gym 🤣 balance baby
Is this for kids too??
I have a problem in regards to tracking when I create a meal. I have no idea how many calories, etc.
Needed this reminder today.
This was so helpful! Thank you, Rachel!
This is really helpful and motivational, thanks for doing this ❤️
The editing my dud 🙉it is crasy amazing
your editing is gorgeous🙏💞
What would be your suggestion with regards to having a 5 person household. One person is 6ft6 with a very active appetite, and another being a 13 year old boy who is ravenous 99% of the day. They want stodgy, filling and large meals. I am more incline to eat healthily, as is my Daughter and toddler. Xx
I went through this stages too…😤😰.. when I was younger. At 47 now I think I kind of figured it out . It all starts with self love. Food becomes you the moment you consume it. If you love your body why would you want to put something bad in it ?
Also working as a pharmacist helped me to notice the direct correlation between food and diseases. So you can also see it as an investment in your own body. You invest in your future self. You don’t want to be sick and helpless. It’s Ana amazing feeling to feel good about yourself ❤️💓💕💖🌹🍉🥝🍒🍏🥑🌽🥒🥬
Rachel I have a question, why do you always cut things into big pieces? Lol idk I’m just curious 🙈
As a college student who lives on campus during the school year, I find it difficult to eat healthy, and I don’t have a lot of time to work out. Are there any tips or suggestions you have?
This is such a great topic! I love eating and being healthy because I know I will benefit from it for a long time. I love putting either lemon or cucumber or chia seeds (sometimes pink salt) in my water. This is especially important because I’m on a graveyard shift.
And YES it is a must to plan ahead your meal for the week. This is something I look forward to and get excited with. 😊😊😊 Thanks so much for staying with us, Rach, and for loading us with helpful info. I really love the fact about the hand measurement. 😄Keep it up, and stay safe!
Point Seven absolutely resonated with me. When I have a ‘down’ day, I eat something ‘unhealthy’ in an attempt to treat myself. However, I never enjoy it and then so begins a couple of days of ‘punishment’ eating, where I binge on fatty foods. Horrible cycle, but I am trying very hard to break this mentality. Very much appreciate your content xx
wow yes! those kale chips are a mood.
I am not a fan of meal prepping as I don’t like leftovers or reheated food. So I cook supper fresh every evening, regardless of what is going on in my schedule. I do keep my meals simple, preferring roasted meat with steamed veggies with spices & olive oil. Simple & quick, but tasty!
Best content on youtube tbh
i tried to focus on contenf but wow your skin looks gorgeous! what make up and skin care protects are you wearing here?
Hi Rachel, I’ve been following for years and have your book. I love your 20 Essential Items for the particular season but what about athletic wear, loungewear, or sleepwear. I’m curious to know what the minimalistic approach to these other items like how many sports bras are enough? How many pairs of socks?
Thank you for the free worksheet xx
I love your videos. You give so many helpful sights about life. ❤ I’m a Vlogger & HEALTH IS WEALTH If you wanna achieve anything in life. ✨
This really hit me.
My problem is Im not hungry after eating a healthy meal but I got massive cravings, especially for sweet snacks T.T
Everything looks so yummy 🖤🖤
im interested so much in your 1-1 couching! is there any trouble if im from chile?
Thank you Girl 🌸🦋
Love love LOOOOVE how educational your videos are!!! I learn so much more than just “eat healthy cause it’s good for you!” Helps so much having an educational view on eating good and why!💕👍🏻
I love this 🌼 what camera do you use beautiful? 💛
Love your videos
Thank you for this! I always come back to your videos for advice on health and lifestyle because I find your energy (via internet) incredibly calming. You seemed to be glowing in this video. Also, your skin looks amazing!
I always find your videos so relaxing yet motivating
is it just me or does she radiate so much positivity and calmness? Either way her life advice has taught me to adult lol