SKILL RELATED COMPONENTS – EXERCISE ACTIVITY
SKILL RELATED COMPONENTS – EXERCISE ACTIVITY
FITT 1 VIDEO ACTIVITY
Skill-Related Components of Physical Education Exercise
Agility is the ability to change the position of your body and to control the movement of your whole body.
Ex. Hexagon Agility – 16 counts
Balance is the ability to keep an upright posture while either standing still or moving.
Ex. Biking – 16 counts
Speed is the ability to cover a distance in a short amount of time.
Ex. Mountain Climber – 16 counts
Coordination is the integration of eye, hand, and foot movements.
Ex. Ball wall pass – 16 counts
Reaction Time is the amount of time it takes to start a movement once your senses signal the need to move.
Ex. Ball Passing – 16 counts
Power is the ability to perform with strength at a rapid pace.
Ex. Vertical Jump – 16 counts
The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities.
Video editor used:
VivaCut
Kinemaster
剪裁
VLLO
Disclaimer:
I do not own any music/picture in this video except for editing.
©️ ALL CREDITS GO TO THE RIGHTFUL OWNERS
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What music po ginamit nyo?
Thanks dude
Anong editor ginamt nyo po kuya?
What is the template name of the intro
Anong exercise yung ginamit niyo sa SPEED? Thanks
Pwede po gawa din kyo Ng health related fitness exercise
May I ask what app you used to make the explanations for each exercise?
Tutorial please
ngl this is aesthetic lol
Hello, ano pong editor ang gamit mo?
Kuya san nyo po nakuha yung effect na ginamit nyo sa intro ng vid?
Thank you for this information it is really helpful and as a summarize of the topic easy to learn & understand.
Thanks a lot ❤️❤️😊
Hi. Good day po! Sir, naging madali po ba sainyo ang pag edit? Pang high level na po ang inyong creativity. Daebak! 🙂
Hi classmates
What app that you used to edit
What Are the Names of Exercise you perform?
this is actually so unfunny its ironic
this really helps me thanks
Ang ganda po ng video pati nung background. anu po yung ginamit niyo na pang edit at saan po pwedeng mahanap yung background? thank u sa pagreply
What grade po to?
San po kayo nag edit? :))
Hello po pwede po hiramin idea niyo po?
Tutorial how to edit
Nice edit!!
How you edit po
Paturo po San nyo po Ito inedit thank you
HELLO!! HEHE san po makakapg edit ngbg/frame na ginamit nyo po? thanksss
Anong app ginamit mo pang edit kuys?
thank you dahil sa video po nato nasagutan ko module ko
Salamat mehn
(I DON’T NEED ANY LIKES)
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Can you share the message below?
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Thank you po haha para sa PT😁
Well done! So visually captivating and the examples you give are easy for anyone to try! Keep it up
Pwede ko po ba oto magamit for my final project po ??
Anong ginamit niyo po na editor?
kuya paedit
Can I ask po, what kind of skills fitness component po ang sit and reach?
Ano po Yung title ng sound effects po?
Salamat thenks
Bai ginaya ko yung mga nakasulat tsaka sequence pati mismong exercises ha.. nilagyan ko nalang ng credits sa katapusan dont worry teacher ko lang makakakita di ko iaupload ok lang naman ano?… Salamat
What do u call the 🛑jumping?
Saan niyo po nakuha Template? ❤️
nice vid
can i use this as an example for the class? Thank you
Permission to use for my activity 🙂
hello po, Can i use your video po for my report presentation?
Title ng song
No offense but I think your hexagon agility test has a little bit incorrect
Im from module