Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises

Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises

This stability ball ab workout will target that core building strength and definition in the abs. Building lean muscle in the core will help burn fat around the mid-section faster helping you to achieve a toned, flat stomach. Five different ab exercises today using that stability ball and we will get through 2 rounds total. Let’s Go!!

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

50 Comments

  1. Richard Miller on June 14, 2022 at 11:39 pm

    Great Work

  2. Heather Frampton on June 14, 2022 at 11:41 pm

    I am saving this for my non-gym days workouts, doing as much as I can until I can get through the whole workout. I am looking forward to results! 😁❤️💯

  3. AmplifiedBoss on June 14, 2022 at 11:41 pm

    I enjoy your workouts, straight to the point, less talking and the music choice is fantastic

  4. Healing Hands Counselling on June 14, 2022 at 11:42 pm

    amazing work out, thank you. Just what I needed to mix up my core workouts.

  5. הראל ישראלי on June 14, 2022 at 11:46 pm

    Training very strong and dary thank you very much

  6. Wendy Lara on June 14, 2022 at 11:47 pm

    I don’t have a stability ball 🙁

  7. Olivia Eldredge on June 14, 2022 at 11:49 pm

    🔥🔥🔥🔥

  8. Natalka Grzelak on June 14, 2022 at 11:50 pm

    My legs are burning more than abs😭😭

  9. Alyssa Antes on June 14, 2022 at 11:51 pm

    Killer!!!

  10. Deborah Vicente on June 14, 2022 at 11:53 pm

    This exercise gets me sweating faster than any of my other workouts within the same time period, wow! thank you Heather

  11. Phillynurse on June 14, 2022 at 11:56 pm

    Great workout! Thanks for just jumping right in with no preamble and great music for flow!!! Very professional and you kept it classy !

  12. GlassJ0 on June 14, 2022 at 11:57 pm

    This exercise gets more and more difficult as you develop the strength to keep your lower back pinned to the mat. I started off doing this video 2-3 times a day. Once feels like more than enough now.

  13. Mistress Ayaba on June 14, 2022 at 11:57 pm

    Good exercise but the music sucks

  14. ITS SHOWTIME on June 14, 2022 at 11:58 pm

    LOOKS ABS-SOLUTELY FUN😁

  15. Hannah Jackson on June 14, 2022 at 11:59 pm

    This was so fun and challenging. Usually ab workouts are just brutal and boring which makes me want to avoid them but the ball made this different and exciting while still giving my abs a burn. Hope to see more stability ball ab workouts.

  16. Sara Jones on June 14, 2022 at 11:59 pm

    What size ball?

  17. Tanisha Charron Wake up & make up on June 15, 2022 at 12:00 am

    I literally broke out into a sweat within 3 mins this is a quick yet effective workout

  18. JeffThe Entrepreneur on June 15, 2022 at 12:00 am

    This was great. Will do my workout routine on my channel soon.

  19. Kenia Salas on June 15, 2022 at 12:01 am

    FELT SO GOOD TO DO, it’s so possibleeeeee

  20. Kelly Cushing on June 15, 2022 at 12:01 am

    What is the first song in the video? It’s I can’t get you out of my mind

  21. sangrecold on June 15, 2022 at 12:03 am

    I hate ab workouts but this challenge me but didn’t make me feel like I couldn’t do it. I loved it thank you!

  22. Bharat: EK Khoj - भारत: एक खोज on June 15, 2022 at 12:04 am

    That freaking ball is big for me when I put it between my legs… I can’t stretch all the way like you are showing in the video.

  23. Anna Tóth on June 15, 2022 at 12:04 am

    Prayer crunch
    Ball pass
    Roll out
    Cross crunch
    Reverse crunch

    40 Sec. each
    Between 10 sec. pause

    2set

    Love this so much, I made this note for me

    Thank you for this awesome workout

  24. Erika Brown on June 15, 2022 at 12:07 am

    Very good! And nice music too!

  25. Hazel Kopf on June 15, 2022 at 12:07 am

    I love this workout and I really like the timer because it tells me when I am finish even though I am not looking. Make more like this, please!

  26. Mark Rosenberg on June 15, 2022 at 12:09 am

    Song Name pls :-)))) ???!!! Thanks 🙂

  27. Min Turtle on June 15, 2022 at 12:09 am

    I officially feel like a boss after completing this.

  28. VIVIAN Fox on June 15, 2022 at 12:16 am

    Just completed my first session and it kicked my ass😝. Thank you 😘

  29. Kelly Cushing on June 15, 2022 at 12:18 am

    How many times per week should one do this and workout? I’ve been told it’s not good to work your abs every day

  30. Cecile A on June 15, 2022 at 12:20 am

    As someone who knows how to move with proper alignment (years of yoga), the lack of chatter is helpful.

  31. Birsen Hironimus on June 15, 2022 at 12:21 am

    Loved this one too 💕 very effective 👍

  32. LadyJane-Stephanie on June 15, 2022 at 12:21 am

    Yes! I didn’t even know it was you! Loved it Dear!💖💖❤️❤️💖😍😍💜💗💙💙😘😘❤️❤️

  33. Amberscizorhand multon on June 15, 2022 at 12:23 am

    Excellent routine!!!! Completing it twice really makes a difference!!! I luv this, thanks for sharing ♥️

  34. Desirae Vaccaro on June 15, 2022 at 12:24 am

    This was more intense than I anticipated. Love it 😀

  35. Liz Bishton on June 15, 2022 at 12:25 am

    I just found your channel !!! Love it ! Ty!

  36. Michael Kolar on June 15, 2022 at 12:26 am

    Kinda weird with the stability ball … I suppose laughable if you could see me … but, interestingly … wonderfully fun … Thanks HR for the brilliant collection of routines … I’ll get through ’em all … day after day after day …

  37. Kimberly Knox on June 15, 2022 at 12:27 am

    Love this..short but efficient

  38. Dynamicboxer285 on June 15, 2022 at 12:27 am

    I do this workout twice a week. Thanks for helping me maintain a healthy core. BTW whats the song at 6:30?

  39. Becky Lynn on June 15, 2022 at 12:28 am

    OUCH!!!

  40. PonY GirL on June 15, 2022 at 12:28 am

    This guy looks sooo creepy

  41. BBQ TIPS & TRICKS on June 15, 2022 at 12:31 am

    Hi, please is it 65cm ball? Thank you ☺️

  42. Isabel Musiniwa on June 15, 2022 at 12:32 am

    Today is my first day doing this and I spent about 7 minutes of this video on the floor, dying 😂love it!

  43. Carole Pillon on June 15, 2022 at 12:34 am

    Great session. Hard but very efficient I guess. I can feel my abs very strong after it. Thank you Heather. 🙏💪✅👍🏋🏻‍♀️🇫🇷

  44. estrada estrada on June 15, 2022 at 12:34 am

    bosu workout pleas

  45. 佳輝 黃 on June 15, 2022 at 12:34 am

    Nice exercises, I like.

  46. uv.vibes on June 15, 2022 at 12:35 am

    where can i get this ball?

  47. Carey C on June 15, 2022 at 12:36 am

    Loved it

  48. Emily Fitzpatrick on June 15, 2022 at 12:37 am

    Thank you 🥰

  49. Rafa on June 15, 2022 at 12:37 am

    I’m regretting all the tacos 😂😂

  50. Noémie K on June 15, 2022 at 12:38 am

    I love how people can look at us at the gym when using the ball ! Like they have no fucking idea how hard it is 😅

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