Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
25 minute full body toning workout. This Stability ball workout is great for seniors and beginners.
The exercises incorporated into this workout have a pilates base that is perfect for strengthening and lengthening your body. This video is at a perfect pace to keep your heart rate elevated, but allows you time to get comfortable in each position. The exercise ball is fun to work with and challenges your core to stay balanced and keeps your muscles activated! Make sure you keep your tummy pulled in so you protect your lower back. You will feel great after this workout!
Make sure you have an appropriate size ball to work with. If your ball is too big or if it is inflated too much it will be very difficult to grip with your legs.
I also recommend wearing shoes to help grip the ball. Finally, make sure you have some padding like a rug or yoga mat under you. There is a section where we are on our knees and you need to have some padding or cushion so you are comfortable.
I hope you love this video, I thought it was a lot of fun!
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Loved this workout. I’ve been wanting to use my stability ball and this is just right. I’m 52 and your routines are wonderful and at an appropriate speed so I don’t get lightheaded. I’ve been focusing on the ones with weights as well. Great challenges and ways to build more strength.Thank you so much.
Really what a good job
I’m eight years old this was really hard thank you for for posting this video it was awesome
Excellent workout! Thank you 🙏
Tried this today. Recovering from hip replacement. This was fantastic. Thank you!
I love it thanks ❤
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I bought my ball 2 years ago and let it away in my room’s corner. I am getting my 60s. Today is the second workout day with you. After so many years that I haven’t done any type of workout, I feel optimist, in a great state, self-confident and I would like to thank you so much for your kindness, your soft voice and your brilliant program! Many many thanks Lauren! A great hug!
Enjoyed this ball workout. Easy to follow with clear instructions and a great workout. Thanks
So enjoyed this ball class – perfect pace and guidance
This was an awesome workout! I loved the push ups and the leg exercises. They are fun and very effective and safe. Thank you. Ball exercises are my fav.
You are a great instructor! thank you!!
Day one for this 63 year gal
loved this had time to get up thank yoi
I do pilates at my senior centre, in class and online. The only class I have difficulty with is the advanced stability ball class. Too much bouncing which hurts my knees and hips. This class was perfect. A good workout. Saved to my playlist. 🥰
Love it!
Just got a yoga ball, had no idea how to use it or what exercises I was going to use. Love this video!
This was great, thank you! I’m only 38 but have EDS and this was perfect!
I love your video’s and am just starting to work out again. I have arthritis, so have been slow moving for a couple of years. Thank you.
Really nice peaceful workout and just the right pace. I’d been messing around with my ball just making it up as I went a long but your routine is much more beneficial. Thanks
This is my first time using the ball and I loved it. It’s going to be THE workout for everyday. Tks very much Lauren.
Ok wow this is the best ball exercise video for me. Hit all the spot I’ve been trying to do with a ball. Thanks
My physique is so good now thanks to doing this every morning.
Many thanks Lauren for making me more self-confident X
Wonderful video using the stability ball a real workout!
Love this. Could you create more ball videos?! Thank you.
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Excellent workout! Older ex-colleigent wrestler. This is awesome for flexibily and core strength!❤
Muy buena rutina.Gracias!
I loved this workout, fun and challenging! Thanks Lauren🤗
Beautiful! Thank you
I do today really help me I am64 years I have back and thighs pain bless you
😮Whoa! That was grrrreat!!! Ty ❤
I am new to the stability ball and really enjoyed this workout
Thank you so much for this workout it was awesome
Mid morning up from the desk to workout- most trainers are great in one area and ok in others, you are great in everything, Im so impressed with your strength and grace❤.
Excellent! Just ordered a larger ball.
You’re have tut
Really appreciate your yukklyyuytyyryyyyyyyyyytryrouek u uu
You. Have to be kidding me iam 74yo though is no way I can get my legs up like that
Thanks
Wonderful workout. Thanks
Thank you! Watching here from Colombia
O my God , really sooo good you teach lots of exercise , I am 64 years , I feel good one or two I can’t do but very good thank you
Thank you very much Lauren! I am 36 and It is great for beginners! I loved it! 🌅🙏😃🌷Hugs from Spain
Thank you so much for creating this wonderful workout. I have owned a Stability Ball for years. Thank you for making this new again. I wish it was a longer workout, that’s how much I enjoy this type of workout. It is great for a lively 63 year old senior and puts no pressure on the joints. I hope you will create another one!
I wsnt certain abt stability balls, but now that I’ve seen the many strength positions, I’m getting one today*
Great class – look forward to doing your other stability ball workouts!
Can’t thank you enough I have been suffering Trochanteric bursitis for months and just getting up and down the stairs was a challenge. I got very little sleep and was actually very distressed and my mental health was suffering. 10 days of Lauren’s program has turned my life around. I am not completely pain free but so much better than I was and look forward to improving as time goes on. I feel lifted from the darkness. I feel Lauren is a friend that’s helped me through and I am so grateful. No drugs just care xx
Might be a stupid question
But if I did this exercise every second day, on my feet at work for 8 hours then walked my dog each day for half an hour how quickly will I see any effects?
I’m trying to Tone up my body and lose a little body fat around my hips and belly also strengthen my core and improve my posture.
FUN workout! Was discouraged after walking my dog since I have to walk SO slowly with ‘ungood’ knee but after doing this stability ball workout and no real difficulty, except moving from floor to ball or changing ball positions, I feel like a ‘productive human being’ once again! 🙂 I wish family could DO these workouts with me and STOP seeing me as an ‘old disabled lady’ …..because I’m NOT! Thanks for these great and fun workouts!!
Did this as my first ever ball workout at the gym and did not fall on my face. I feel like it was effective without hurting my back and knees. Thumbs up!