Stabilizing Meal Size and Number | Healthy Eating Made Simple #4
Stabilizing Meal Size and Number | Healthy Eating Made Simple #4
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I LOVE DR. MIKE
This Channel is actually gold
Dr. Mike hypeeee
I LOST 40lbs!!! You ask how? I visited website called *Agoge Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
Good stuff as always Dr Mike!!👌👍👏💪😎
Thanks for the content Mike 💪
Checking the mailbox? Shit . . .
thanks alot for content <3
Is there an app to show you some meal plans….. these videos are great….. but I’m kinda of one of those people to see it as far as the meal goes and see it on the plate and maybe how to make the meals
Mediterranean diet is 🏆
Just put the fork down 😉
Also i can vouch I am loving the RP Diet app. I have never been able to keep my head clear on the goal with all the numbers floating around all the time, and i can say as someone who struggles with food (not morbidly obese) that i was able to enjoy a very healthy Poke bowl yesterday without worrying about the carbs and such because of the habits the app is helping me build.
Love the content, and I love the sweet intro and outro music
its like the best content and its helping me a lot
love from India Mike
The music for this series oddly sexually 😆
Studies have suggested people can only absorb 40 grams of protein in one sitting. Have their been studies on if this is a static number for people or if people with a higher demand can absorb more protein at once?
What if height is a factor in higher body mass? At 6’3" does my intestinal track absorb protein at the same rate as some one with the same build but considerably shorter? It feels more practical for me to have 50-60 grams of protein at once so I can get 200-220 grams of protein in less than 5 or 6 meals?. But am I still absorbing the protein properly if I consume it over 3-5 meals?
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Thanks for posting this for lunch! I guess it counts as a meal.
Mike, you have amazing presentation skills. Perhaps you can give pointers to your teammates in RP who also host videos.
Unfortunately the RP App is too USA centric
Really liking this series, I really underestimated the struggle of maintaining / not losing more weight. I always had a huge pull towards fish, lean meats, vegetables, easily fatigued by filler carbs and my body never learned to deal with fats well. So the more weight I lost, the easier it became to move, the more I moved. (I come from bedbound, movement is such a luxury / reward, it’s hard to just ‘chill it’ especially my non-exercise burned calories.) I figured I can just eat more of all the stuff I love… turns out even on 5 meals, I can’t… There’s not enough room in my stomach, I bloat, get sick… Even when I was eating what felt like ‘non-stop’ (whenever there was room.)
So I’m 28 and just moved in with my aunt and uncle for a week or so to for the first time in my life learn about a healthy relationship with food and eventually find a balance between this and the high fats / medium protein / low carb lifestyle they have (unless they’re on their active days where quick carbs are king, 40km bike-rides and such.) I feel lethargic, sick, miserable and like my tongue is covered with an oil coating permanently… but my body needs to get used to fats and a rigid meal schedule, so 5 meals can cut it and I can cut down when activity lessens.
Pretty cold shower… I really assumed ‘just eat more of what works’ was a flawless plan. You keep me sane. I’ll get there!
commenting for teh algorithm… and because i love mike
As soon as Mike said the words "standardize" and then "3-5 meals" I knew this was a video built around an ad 😂. Even still tho, it’s a legit good product so I love it.
That intro!! Cool!!!
Insta like for Mike.
The holy kale Mikhael.
This was a really complicated Tupperware ad.
Thanks Dr. Mike! I see those 4 private videos hiding in the playlist… looking forward to them!
+1 for the shirt, doc.
herculean effort is a herculean description
Most knowledgeable person on fitness in YouTube.
Pls stop asking Dr. Mike how hard to train. He must have told literally hundreds of time on you tube. 🤣😂😅
I Will highly appreciate if Dr. Mike tells what are the best and useless exercise for each muscle groups.
Tip of the day:Lard is healthier than Olive or coconut oil
I’m wise to this series trying to turn me into a nutrient consuming machine. It’s not happening!
Your face got leaner!
Hi Dr. Mike. I noticed that 99/1 ground Turkey is not included as a pre-set protein source on the rp app. Is there a reason for this? Is it not an optimal protein source?
💯👍
Flexible, but set in stone😂.
Good info but that sentence got me
I have to commend this video. It’s helpful for me as a person who has made healthy eating a habit over the past few years (but can always improve) but I would also feel comfortable showing it to someone who’s just trying to get healthy eating habits started.
I enjoy Mike’s manner of speaking and the way info is structured so much, that I even watch all the videos with information and subjects I already know for a long time. Amazing way to learn how to communicate all this stuff to other people.
"Choose two to four basic options"…yeah, this is not for people who want to enjoy their food
These vids are by far the most informational. They way you explain things is spot on for my brain to keep the info!
Why you putted on private the other videos about healthy eating made simple?