Stabilizing Meal Size and Number | Healthy Eating Made Simple #4

Stabilizing Meal Size and Number | Healthy Eating Made Simple #4

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41 Comments

  1. Zack on September 1, 2022 at 6:01 am

    I LOVE DR. MIKE



  2. coco el loco on September 1, 2022 at 6:02 am

    This Channel is actually gold



  3. Some Online Project on September 1, 2022 at 6:04 am

    Dr. Mike hypeeee



  4. pranav nair on September 1, 2022 at 6:05 am

    I LOST 40lbs!!! You ask how? I visited website called *Agoge Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.



  5. nilo7727 on September 1, 2022 at 6:05 am

    Good stuff as always Dr Mike!!๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž



  6. Josh Blunt on September 1, 2022 at 6:05 am

    Thanks for the content Mike ๐Ÿ’ช



  7. Gibran Camus on September 1, 2022 at 6:05 am

    Checking the mailbox? Shit . . .



  8. Antonio Balint on September 1, 2022 at 6:06 am

    thanks alot for content <3



  9. Trevor Braden on September 1, 2022 at 6:07 am

    Is there an app to show you some meal plans….. these videos are great….. but I’m kinda of one of those people to see it as far as the meal goes and see it on the plate and maybe how to make the meals



  10. Themis Bdk on September 1, 2022 at 6:09 am

    Mediterranean diet is ๐Ÿ†



  11. kwahi greinke on September 1, 2022 at 6:10 am

    Just put the fork down ๐Ÿ˜‰



  12. Jamie Witcher on September 1, 2022 at 6:10 am

    Also i can vouch I am loving the RP Diet app. I have never been able to keep my head clear on the goal with all the numbers floating around all the time, and i can say as someone who struggles with food (not morbidly obese) that i was able to enjoy a very healthy Poke bowl yesterday without worrying about the carbs and such because of the habits the app is helping me build.



  13. tortuga on September 1, 2022 at 6:11 am

    Love the content, and I love the sweet intro and outro music



  14. Amaan Gani on September 1, 2022 at 6:13 am

    its like the best content and its helping me a lot
    love from India Mike



  15. John Trains on September 1, 2022 at 6:14 am

    The music for this series oddly sexually ๐Ÿ˜†



  16. King in the North on September 1, 2022 at 6:16 am

    Studies have suggested people can only absorb 40 grams of protein in one sitting. Have their been studies on if this is a static number for people or if people with a higher demand can absorb more protein at once?

    What if height is a factor in higher body mass? At 6’3" does my intestinal track absorb protein at the same rate as some one with the same build but considerably shorter? It feels more practical for me to have 50-60 grams of protein at once so I can get 200-220 grams of protein in less than 5 or 6 meals?. But am I still absorbing the protein properly if I consume it over 3-5 meals?



  17. Crownecom on September 1, 2022 at 6:18 am

    Want to improve your health? Need to lose weight?
    Check this out –> https://motivehealthfit.com/



  18. Joshua Invictus on September 1, 2022 at 6:20 am

    Thanks for posting this for lunch! I guess it counts as a meal.



  19. Sprezzatura on September 1, 2022 at 6:21 am

    Mike, you have amazing presentation skills. Perhaps you can give pointers to your teammates in RP who also host videos.



  20. E Y on September 1, 2022 at 6:22 am

    Unfortunately the RP App is too USA centric



  21. Esmee on September 1, 2022 at 6:22 am

    Really liking this series, I really underestimated the struggle of maintaining / not losing more weight. I always had a huge pull towards fish, lean meats, vegetables, easily fatigued by filler carbs and my body never learned to deal with fats well. So the more weight I lost, the easier it became to move, the more I moved. (I come from bedbound, movement is such a luxury / reward, it’s hard to just ‘chill it’ especially my non-exercise burned calories.) I figured I can just eat more of all the stuff I love… turns out even on 5 meals, I can’t… There’s not enough room in my stomach, I bloat, get sick… Even when I was eating what felt like ‘non-stop’ (whenever there was room.)

    So I’m 28 and just moved in with my aunt and uncle for a week or so to for the first time in my life learn about a healthy relationship with food and eventually find a balance between this and the high fats / medium protein / low carb lifestyle they have (unless they’re on their active days where quick carbs are king, 40km bike-rides and such.) I feel lethargic, sick, miserable and like my tongue is covered with an oil coating permanently… but my body needs to get used to fats and a rigid meal schedule, so 5 meals can cut it and I can cut down when activity lessens.

    Pretty cold shower… I really assumed ‘just eat more of what works’ was a flawless plan. You keep me sane. I’ll get there!



  22. Ben Larkin on September 1, 2022 at 6:22 am

    commenting for teh algorithm… and because i love mike



  23. S E on September 1, 2022 at 6:23 am

    As soon as Mike said the words "standardize" and then "3-5 meals" I knew this was a video built around an ad ๐Ÿ˜‚. Even still tho, it’s a legit good product so I love it.



  24. รlvaro Flores on September 1, 2022 at 6:23 am

    That intro!! Cool!!!



  25. TypicallyUnique on September 1, 2022 at 6:24 am

    Insta like for Mike.

    The holy kale Mikhael.



  26. Cameron Taylor on September 1, 2022 at 6:29 am

    This was a really complicated Tupperware ad.



  27. nadsozinc on September 1, 2022 at 6:30 am

    Thanks Dr. Mike! I see those 4 private videos hiding in the playlist… looking forward to them!



  28. Sorry Sock on September 1, 2022 at 6:30 am

    +1 for the shirt, doc.



  29. mphughes on September 1, 2022 at 6:31 am

    herculean effort is a herculean description



  30. Siddhant Kumar Jena on September 1, 2022 at 6:34 am

    Most knowledgeable person on fitness in YouTube.
    Pls stop asking Dr. Mike how hard to train. He must have told literally hundreds of time on you tube. ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…

    I Will highly appreciate if Dr. Mike tells what are the best and useless exercise for each muscle groups.



  31. Milan Maziฤ‡ on September 1, 2022 at 6:35 am

    Tip of the day:Lard is healthier than Olive or coconut oil



  32. TheFizzjunior on September 1, 2022 at 6:35 am

    I’m wise to this series trying to turn me into a nutrient consuming machine. It’s not happening!



  33. Onur Bรถle on September 1, 2022 at 6:36 am

    Your face got leaner!



  34. RickySterling on September 1, 2022 at 6:36 am

    Hi Dr. Mike. I noticed that 99/1 ground Turkey is not included as a pre-set protein source on the rp app. Is there a reason for this? Is it not an optimal protein source?



  35. ร‚BHรŽล ลค ล˜ร‚J on September 1, 2022 at 6:39 am

    ๐Ÿ’ฏ๐Ÿ‘



  36. Michael Banks on September 1, 2022 at 6:45 am

    Flexible, but set in stone๐Ÿ˜‚.
    Good info but that sentence got me



  37. Hamburginator on September 1, 2022 at 6:47 am

    I have to commend this video. It’s helpful for me as a person who has made healthy eating a habit over the past few years (but can always improve) but I would also feel comfortable showing it to someone who’s just trying to get healthy eating habits started.



  38. s i on September 1, 2022 at 6:52 am

    I enjoy Mikeโ€™s manner of speaking and the way info is structured so much, that I even watch all the videos with information and subjects I already know for a long time. Amazing way to learn how to communicate all this stuff to other people.



  39. Randall Quad on September 1, 2022 at 6:53 am

    "Choose two to four basic options"โ€ฆyeah, this is not for people who want to enjoy their food



  40. Jamie Witcher on September 1, 2022 at 6:56 am

    These vids are by far the most informational. They way you explain things is spot on for my brain to keep the info!



  41. Antonio Balint on September 1, 2022 at 6:58 am

    Why you putted on private the other videos about healthy eating made simple?