STEAL THIS: A 5 Step Proven Framework for an Speed Program Assessment
STEAL THIS: A 5 Step Proven Framework for an Speed Program Assessment
Coaches!
In this video, we practically give it all away for free.
This is a FREE Presentation on our proven 5 step framework that we use for training athletes at Varsity House Gym.
Complete Timestamp:
STEP 1 A Complete Assessment (3:30 – 35:00)
Part 1 Initial Sit Down – (3:30 – 6:15)
Part 2 Movement Assessment – (6:30 – 18:30)
Part 3 Speed and Profile (18:30 – 39:00)
Part 4 Strength (39:00 – 47:00)
Part 5 Categorization of Athlete Development (47:00 – 49:27)
If you enjoyed this resource, check out our free VH Speed System Course: https://varsityhoopstraining.teachable.com/p/speed
always great stuff Adam & VH 🙌