Strength and agility exercises for kids

Strength and agility exercises for kids

Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child’s ability to change direction, brake suddenly, and perform sport specific skills with more speed and dexterity.

Our Camp Little Victors team stopped by Sport Club, an 6-week program offered by our pediatric physical therapy program, to learn some strength and agility exercises that your kids can do at home!

Camp Little Victors is a virtual summer camp created by C.S. Mott Children’s Hospital. To learn more about Camp Little Victors, visit http://www.mottchildren.org/camp

University of Michigan C.S. Mott Children’s Hospital is consistently ranked one of the best hospitals in the country. It was nationally ranked in all ten pediatric specialties in U.S. News Media Group’s “America’s Best Children’s Hospitals,” and among the 10 best children’s hospitals in the nation by Parents Magazine. In December 2011, the hospital opened our new 12-story, state-of-the-art facility offering cutting-edge specialty services for newborns, children and women. Learn more at http://www.mottchildren.org

40 Comments

  1. Zuuko on June 7, 2022 at 10:59 pm

    Kids are even more unfit in the Uk they should make pe at least 2 lessons in primary school and at least 3 or 4 in secondary school

  2. Aaron O'Connor on June 7, 2022 at 11:00 pm

    ,🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩☺☺☺🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩no

  3. Guesty on June 7, 2022 at 11:01 pm

    Hopefully this won’t be a meme.

  4. Family guy videos And more! on June 7, 2022 at 11:03 pm

    I use weights

  5. Sarah Gonzales on June 7, 2022 at 11:03 pm

    about how many reps should kids do? i really want my son to start working out he is 6 but i dont want to push him to hard

  6. uhKamuii on June 7, 2022 at 11:03 pm

    Why did these kids look like theyve never played hopscotch before

  7. Kaydence Panton on June 7, 2022 at 11:03 pm

    The last activity is actually called grapevines
    Edit: I actually learned that from HipHop Jass

  8. Michael is a noob bot on June 7, 2022 at 11:08 pm

    i can do hopscotch with my FINGERS

  9. King on June 7, 2022 at 11:10 pm

    Jokes on you i have a trampoiline

  10. Hydro. on June 7, 2022 at 11:10 pm

    You are making me sleep

  11. Anuj Agarwal on June 7, 2022 at 11:16 pm

    Bruhhhhhhh

  12. Diteo Ahmed on June 7, 2022 at 11:16 pm

    What is Eprosoke Training Program? Does it work? I hear a lot of people improve their soccer skills using it with this popular training program.

  13. Josh Doolan on June 7, 2022 at 11:18 pm

    I’m looking for really tuff stuff

  14. Jackilon on June 7, 2022 at 11:22 pm

    Hi, anyone seeing this? Is this more of a routine? Or..

  15. Shantel Fullerton on June 7, 2022 at 11:22 pm

    Go to Unflexal webworkouts if you’d like to learn about workouts.

  16. Michael is a noob bot on June 7, 2022 at 11:23 pm

    lol the teacher is fat

  17. Raja's Cric Craft Academy on June 7, 2022 at 11:24 pm

    Superr ….👏👏👏💪😊😊

  18. Mahmoud Abdul Aziz on June 7, 2022 at 11:24 pm

    Awesome 💪🤓✌

  19. Ola _ Ola on June 7, 2022 at 11:25 pm

    I’m 10 years old and I can deadlift 50 kilos

  20. GetCrackedTV! on June 7, 2022 at 11:25 pm

    👍🏻👍🏻👍🏻

  21. 용용 on June 7, 2022 at 11:27 pm

    what is equipment’s name at 1:35′???

  22. Jonathan Pitone on June 7, 2022 at 11:32 pm

    Boooooo

  23. Richard Newcombe on June 7, 2022 at 11:33 pm

    It’s carioca and not karaoke unless you plan on singing…

  24. ICE ._.666 on June 7, 2022 at 11:34 pm

    Bruhh, the girl in the blue at the beginning her face was like
    "GOD PLEASE HELP ME"

  25. Sabah Al-Hawasli on June 7, 2022 at 11:35 pm

    Just ride you’re bike. Thats what i did in my days. I had calves of IRON

  26. Over Lord 1231 on June 7, 2022 at 11:36 pm

    Boy

  27. Mazzar on June 7, 2022 at 11:37 pm

    Recommended in or out your house
    -Bike
    -Swimming Pool (Not Necessarily Needed Unless Your In The Y.M.C.A)
    -Trampoline
    -Weights
    -Mats

  28. Conner Moore on June 7, 2022 at 11:37 pm

    Bro, that’s too intense.

  29. 7tean on June 7, 2022 at 11:38 pm

    Thank you! Greetings from Bulgaria! :))

  30. Emo_Wolfie 58 on June 7, 2022 at 11:40 pm

    No

  31. Mrinal Mondol on June 7, 2022 at 11:40 pm

    Guys. improve your soccer game does not need to be hard (I used to think it did). I will give you some advice right now. Get a popular training program called Eprosoke Training Program (google it). Thanks to it I’ve become a better player. I probably should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today and so I will share the wealth lol.

  32. Keith Mitchell on June 7, 2022 at 11:43 pm

    Being overprotective DOES NOT HELP! In fact it does more harm than good. All those ladies protecting that kid was counterproductive, it’s a Pathetic Fear tactic that should never be allowed. Kids must be allowed to fall so they can learn to pick themselves up, this teaches coping skills which is the whole point of Physical Education class. The drills are good but the coaches are bad.

  33. xotyy _ on June 7, 2022 at 11:44 pm

    Why are these women doing this to these kids when they are over weight

  34. Aaron O'Connor on June 7, 2022 at 11:45 pm

    🤮🤮🤮🤮🤮😕😕😕🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤧🤧🤧🤧🤧🤧🤧🤧🤧🤧🤧🤮🤧🤧🤮🤮🤮🤮🤮🤮🤮🤯🤮🤮🤮🤮🤧🤮🤧😪😔🤮🤮🤮🤮🤮🤮🤮🤮

  35. Masud Alam on June 7, 2022 at 11:47 pm

    Best

  36. Julie Kuri on June 7, 2022 at 11:48 pm

    Why are there so many negative posts. We should be encouraging instead of always looking to criticize. Let’s stay positive prople!!

  37. lmaochad on June 7, 2022 at 11:48 pm

    I don’t even have kids

  38. RD Shah on June 7, 2022 at 11:49 pm

    All work out is indian games

  39. mrgorilla on June 7, 2022 at 11:50 pm

    I came here to fucking get ripped then I get told damn hopscotch like wtf

  40. Sri Wahyuni on June 7, 2022 at 11:51 pm

    Sangatt baik untuk kesehatan badan bela di praktekkan sehari hari

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