Stretching Exercise (Static//Ballistic//Dynamic)
Stretching Exercise (Static//Ballistic//Dynamic)
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Static stretching consists of stretching a muscle (or group of muscles) to its farthest point and then maintaining or holding that position.
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Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or “warming up”, by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
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Dynamic stretching consists of controlled leg and arm swings that take you (gently!) to the limits of your range of motion. In dynamic stretches, there are no bounces or “jerky” movements.
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Credits to the original owner of the music.
Drop the Bassline (Among Us Theme Song Moondai EDM Remix)
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maam frnzy sikat kana po π₯°
What song
Ate how did you make yung collage ng video mo sa start?
Ano ang salita ng pilipinas
TYSM PO π
So proud of you Mam Frenzyy!! π€π€
1:35
1:54 bicep chest
2:23 jumping jack
3:53 leg swing
What type of apps is used when you edit this video?
hi kha
I see some of these "dynamic stretches" classified as ballistic stretches in other videos.
0:33 Static Stretching
1:58 Ballistic Stretching
3:12 Dynamic Stretching
βΊπ€
Ano po ang title nung song ate?
0:50 may sumilip sa bintana
I appreciate this video! I was looking for videos with names of stretches kids can do. I’m coaching soccer so I’d like to be able to say the name and them know what to do eventually. Most videos have the stretches and no names.
Ano pong title nung background music?
Mapeh ππ
Nice video, permission to follow the flow of your video po, for our performance task in PE. Or I’ll kuha kuha some ideas hehehe
finally! pero ano pong app ang ginamit for editing?
1:31 arm cross
0:37 lunges
0:55 sumo squat
Nice video on different types of exercise. Would b nice if you separated the types of workouts via static, dynamic etc.
Good day po! I’m a college student. I would like to ask permission if I can use your video for my Physical Education Project? Rest assured na I will give proper credits for your work.
Ano po pinakamadali?