10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo

By admin | June 15, 2021 |

10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo Using a Swiss ball (a.k.a. exercise ball, therapy ball, etc.) can be a great way to work your core & balance. These basic Swiss ball exercises are good ones to begin with if you are just starting out. Buy a printable worksheet with the Swiss…

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