The Benefits of Exercise | Fitness Training & Programming

The Benefits of Exercise | Fitness Training & Programming

Why should you #exercise? Here I take a look at the potential #health problems caused by a lack of exercise and physical activity. Then I discuss the benefits to your body of exercising, before discussing the broader benefits to society, economy and psychology of regular #movement.

[00:00] Start
[00:22] Hypokinetic Diseases
[02:59] Physical Benefits of Exercise
[06:08] Wider benefits of exercise

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  1. DrivingWithoutDrama on September 5, 2022 at 6:07 am

    Hello Mike. Your table of diseases following a sedentary lifestyle is a little worrying. What manner of exercise/s would you recommend for a 70 year old who is pretty weak. As for as me and sport is concerned, its a non-starter.

  2. Matthew Smith on September 5, 2022 at 6:36 am

    Evening Mike, your energy systems breif is potentially going to get me a new job! I do have a question what I do know you will know but I can not find ANYWHERE! I might be being stupid however I’m struggling. Please respond to this so I can ask the question at hand. Thanks.

    P.s Great videos