The Benefits of Exercise | Fitness Training & Programming
The Benefits of Exercise | Fitness Training & Programming
Why should you #exercise? Here I take a look at the potential #health problems caused by a lack of exercise and physical activity. Then I discuss the benefits to your body of exercising, before discussing the broader benefits to society, economy and psychology of regular #movement.
[00:00] Start
[00:22] Hypokinetic Diseases
[02:59] Physical Benefits of Exercise
[06:08] Wider benefits of exercise
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Hello Mike. Your table of diseases following a sedentary lifestyle is a little worrying. What manner of exercise/s would you recommend for a 70 year old who is pretty weak. As for as me and sport is concerned, its a non-starter.
Evening Mike, your energy systems breif is potentially going to get me a new job! I do have a question what I do know you will know but I can not find ANYWHERE! I might be being stupid however I’m struggling. Please respond to this so I can ask the question at hand. Thanks.
P.s Great videos