The BEST Exercise for Low Back Pain according to Research
The BEST Exercise for Low Back Pain according to Research
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📚 ARTICLES: Marshall et al. (2013): https://www.ncbi.nlm.nih.gov/pubmed/23615384
Shnayderman et al. (2013): https://pubmed.ncbi.nlm.nih.gov/22850802/
Searle et al. (2015): (https://www.ncbi.nlm.nih.gov/pubmed/25681408)
Steiger et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22072093
Cormack: https://cor-kinetic.com/what-does-the-evidence-tell-us-is-the-best-exercise-for-back-pain/
Aasa et al. (105): https://www.ncbi.nlm.nih.gov/pubmed/25641309
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The BEST Exercise for Low Back Pain according to Research
#physiotutors #lowbackpain
🎶 Intro/Outro Track: Pharien – What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
Amazing video thank you
good good thanks from korea
Nice watching
Nice said
This is very useful. Thank you!
Beautiful stuff as always, Physio Tutors! For any new physios, remember: It all begins with being able to properly sub-classify a patient’s pain in order to then prescribe the right type and dose of movement for the patient. Listen to your patient’s needs and concerns, communicate effectively and give them what they need based on your findings and their unique circumstances. Do this and you’ll be well on your way to a successful career.
Nicely Done! Another recent study found that if you can’t do the 5 movements I reviewed in a recent video, you definitely have back pain. Can you pass all 5?
https://youtu.be/BHEHD-NRv9s
The prime requirement for becoming a physiotherapist should not be 5 years at university but having to watch all physiotutors videos. Thank you very much for all your excellent content. Thanks from France !
For me, the best exercise for reducing low back pain is the front plank, contracting the abs as hard as possible for 10-15 sec, then taking a deep breath in, while still maintaining tension and repeating the contraction over and over for a total of 2 min. When I do this 2-3 times per day my low back pain is significantly less.
Thank you for all the effort you put into your content 👍🏼
I have a burning question, what’s the cause of back pain while training abs? Even though I’m active and have strong abs. I didn’t have this issue before
So.plank.is the best core exercises?opinion?you dont move your spine.and it make you more strong.and the mind tell the body t"his is the best for u"
Think you very much for this video! So good
Gutes intro 😄
as per title of video 😅 i was looking for cone answer😃 you had explained beautifully 😊 would’ve better if Mindfulness and CBT was included. Thank you😊 Big fan though😃
How could you ignore all Cochrane reviews on the topic guys?
Im sorry, can you help me understand what you said from 4:05 to 4:32? I’m not smart enough to understand some parts of your video but i love watching none the less.
For low back pain I focus on postural exercise, core strengthening, and hip/glute strengthening
Bravo !!
Very well put together!
What is your opinion on dr. Stuart mcgill? I’ve started reading some of his books and he seems to be a big advocate of isometric exercises that improve spinal stability to decrease low back pain.
Nice !
Is it possible solve a hip dips problem?I watched many excersise,but sincerely i dont believe in that😳?Is that genetic predispoditions or?Can you help me with some advice?Thank you very much!
Best regards from Croatia🙌
Another great piece of work per usual! 👍🏻👍🏻
Thank you!
Amazing information. You have been consistently impressing me. A course with you sounds really good!
I feel like it’s very hard to do meta analysis across studies for complicated problems like lower back pain as there are many different causes. If you look at 1000 cases, of course it seems like the solution is general not specific. It’s like trying to generalise depression treatment. Anything from exercise, sleep schedule, sun exposure to drugs, childhood trauma resolution can all help. Like you said, it’s case by case. I have had lower back pain for more than a decade and walking for sure didn’t solve it lol. Spent years visiting different “professionals’, from sports specific doctors, pain specialist doctors, physiotherapists, chiropractor, Chinese doctors, stretch specialist and personal trainers to specialists with combo of above and other disciplines. Some of them helped a little but most were useless. In the end the cause was basically a combo of factors too complicated for them to diagnose and let alone treat. I had to study and solve it myself.
What about push up exercise
These are excellent videos. From an osteopath in the midst of an acute episode himself! 👍🏼
This was so helpful, cheers!
Very good video
Thanks ! From Philippines! <3
I am korean
Thank you
video putaclick
Brilliant stuff, as always. Thanks Guys!