The brain-changing benefits of exercise | Wendy Suzuki

The brain-changing benefits of exercise | Wendy Suzuki

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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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  1. Hongyu Guo on July 29, 2021 at 9:09 pm

    Lady single handedly disproving the more brawn than brain myth for meatheads

  2. Hiren Solanki on July 29, 2021 at 9:10 pm

    The woman is so clever in making people fool. The critical things did not share with the audience.

  3. Operator 9 on July 29, 2021 at 9:10 pm

    its very strange that doing physical labor doesnt help, but ‘working out’ does. doesnt that mean i can just trick my brain somehow into the same thing seeing as the actual physicality seems to be irrelevant?

  4. N B on July 29, 2021 at 9:11 pm

    So the more I exercise the bigger my forehead gets?

  5. barry field on July 29, 2021 at 9:11 pm

    I am suffering from long haulers. The brain fog caused more anxiety, poor memory, and lack of motivation. Softball season started in April and after the first practice felt much better. After a couple practices realized that over the winter the exercise disappeared. Have started working out with 10 pound weights and slowly feeling much better. Thanks for sharing.

  6. Leslie Seale on July 29, 2021 at 9:11 pm

    Great vid ty

  7. Flor D on July 29, 2021 at 9:12 pm

    Watching and listening to her boosts my energy and makes me feel motivated to do the exercise for the hippocampus. 😊

  8. Arguing With Universe on July 29, 2021 at 9:14 pm

    all buff guys have high iq is true

  9. mamacd17 on July 29, 2021 at 9:14 pm

    I don’t exercise but am thinking about, I watched this to try to motivate myself.

  10. Fallback Weller on July 29, 2021 at 9:15 pm

    I recently just had my Spiritual Awakening and upon searching about starseeds, I believe I am a Hybrid. I have a bit of some of the dominant traits among most of the starseeds.

  11. Green Bean on July 29, 2021 at 9:16 pm

    my workouts consist of doing 3 squats and then getting distracted

  12. ABRAR BASHAR AL HAMAD on July 29, 2021 at 9:17 pm

    I can imagine how powerful she is and motivated too..

  13. T kishore on July 29, 2021 at 9:18 pm

    shes crazy like my nanny who jumps for monthly salary and make everyone dance lol

  14. Mohit Gautam on July 29, 2021 at 9:19 pm

    Exercise helps to some extent but it’s not really the solution. When it comes to mind, there is only one way you can manage your mind: meditation. This is the most effective and extremely transformative than anything else you can think, and if you do yoga along with meditation it will be much more effective in managing the mind.

  15. Zarah Bedford on July 29, 2021 at 9:20 pm

    I think my prefrontal cortex is broken lol

  16. nikil dory on July 29, 2021 at 9:22 pm

    Finally got nice dancing steps in ending video 👍🏾🤩🤩😂😂😂

  17. Flor D on July 29, 2021 at 9:23 pm

    I really love this speaker. I am inspired now! 💪😊

  18. Tom Sakurai on July 29, 2021 at 9:24 pm

    You notice she was doing punching moves… that’s the zodiac of the monkey (born 1967-1968)

  19. Leo Odonnell on July 29, 2021 at 9:28 pm

    Hmm. Someone discovered the gym i see and gets y it’s fun to go lift weights or run.

  20. denise nadeau on July 29, 2021 at 9:32 pm

    wow now jknow i have to walk and move

  21. Smitty Domingo on July 29, 2021 at 9:33 pm

    Blood Flow iron, more conductivity

  22. Valery Sarceno on July 29, 2021 at 9:34 pm

    6:37 🤍

  23. Sofian on July 29, 2021 at 9:34 pm

    12:23 Be like that lady in pink my friend 😀

  24. Ingrid Rodrigues on July 29, 2021 at 9:35 pm

    She’s amazing haha

  25. Seremika Assas on July 29, 2021 at 9:38 pm

    OK, she convinced me : I need to stop skipping gym club time…

  26. Manoj Singh on July 29, 2021 at 9:39 pm

    What a load of crap…multimillion spent in research to confirm "healthy body has healthy brains". What did our elders kept saying…wendy you don’t listen😀

  27. Mole on July 29, 2021 at 9:41 pm

    Technically we don’t need that "deep understanding of neuroscience" to actually know that exercise helps. Just move your as out of sofa and do something…

  28. anthony star on July 29, 2021 at 9:41 pm

    she’s looks pretty after losing 25 lbs & would look even prettier by losing 10 more 🙂

  29. David Kang on July 29, 2021 at 9:43 pm

    The hesitant ruth superficially fail because pasta philly handle within a helpless account. steep, bent tornado

  30. Annette Chan on July 29, 2021 at 9:44 pm

    I have started working out really regularly for two weeks and emotionally I am in a much better state. I started it aiming fo a stronger mind, for greater determination (I could be a quitter) and simply to be a better person. I am feeling it and I agree it’s the good mood that drives me to exercise every day.

  31. Diego Cervantes on July 29, 2021 at 9:44 pm

    She looks amazing! Glowing.

  32. G W on July 29, 2021 at 9:44 pm

    Long lost relative of Richard Simmons! You go gurrl! 👏😂

  33. Macarone on July 29, 2021 at 9:45 pm


  34. ibraheem maan on July 29, 2021 at 9:45 pm


  35. MarieJude Smart on July 29, 2021 at 9:45 pm

    In 2019, I suffered severe brain stroke during my workout in the gym. However, according to a neurological team it was my fitness that helped me to bounce back at almost 100% capacity. I haven’t stop training since. This video underscores what I have been and am experiencing … exercise is good for your brain.

  36. Sofie Christensen on July 29, 2021 at 9:46 pm

    Loving this!! Just ran about 10km, and just wanted to see how my brain is doing. Feeling like I can do literally anything, hiyaaaa

  37. Beautiful Content 676 on July 29, 2021 at 9:49 pm

    She is a beautiful women

  38. Best Fit Square Channel on July 29, 2021 at 9:49 pm

    💪🏽 🙌🏽 🤗 🖖🏽 ✌️

  39. Divine Feminine Queen on July 29, 2021 at 9:51 pm


  40. Dr. Leonardo Távora on July 29, 2021 at 9:52 pm

    The most important ted ever

  41. Tarun Chauhan on July 29, 2021 at 9:55 pm

    afcourse yoga asana are gud for the internal or external health both .But having gilloy, amla powder with this gives you 100% booster energy visit planet ayurveda for more products.

  42. Sasha Rogers LMT on July 29, 2021 at 9:56 pm

    Dope neuroscientist

  43. David DZ on July 29, 2021 at 9:57 pm

    If you want to know the biggest secret in the world, please use a search engine to search for the following three website names.
    1)END CCP 2) FALUN DAFA 3)en.minghui

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  44. merix on July 29, 2021 at 10:02 pm

    i started working out when i was 15. i’m turning 17 next month. feels good to be fit

  45. Sathisha kn Sathisha kn on July 29, 2021 at 10:04 pm

    Thank you mam

  46. Jazzalina on July 29, 2021 at 10:05 pm

    wow I absolutely loved this! I am wonder woman strong!!!!

  47. Grin Gillis on July 29, 2021 at 10:07 pm

    I’m eating ice cream while watching this.

  48. santsuma on July 29, 2021 at 10:08 pm

    I often do a kind of workout that is a mix of aerobics, calisthenics, and choreography following symphonic metal music, Nightwish and Within Temptation being the best for my ears.

    I’m all in for creating neurogenesis and one of my hobbies is practicing mental math calculations;
    So now I will do my crazy dance while doing mental multiplications of 3 digit numbers. I am a weird guy, so mental calculations are fun for me.

    So, my upgraded version of Wendy’s workout from 11:23 on will be with Nightwish/Within Temptation/The Hu music, I will do energetic choreographic moves following the music ( the aerobic party), at the same time I will contract and relax muscles (the calisthenics part) and I will scream all the steps of a mental multiplication of a 3 digit number by another 3 d. number, which is an extra addition to stimulate further the neurogenesis.

    Yes, people who know me think I am a weird guy. But being a grandpa of a College student my BMI is 23, the same as when I was 18. I haven’t used any pharmaceutical products for over 40 years, I practice intermittent fasting and have my own organic veggie garden.
    Anyone wanting to talk more about my lifestyle just go to the Community part of my YT page, this video will be linked there with this comment under it.

  49. velvetpaws999 on July 29, 2021 at 10:08 pm

    She is THE cutest and most entertaining professor I have ever seen! Bravo, Wendy! You rock! And so do I! thanks from my laughing heart!