The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!
⚡️Check it out!

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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on “big picture purpose” like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
⚡️ LIVE CLASSES Not only do we hold in-person classes at HQ in Springfield, MO, we also live-stream several of those classes so you can still join in on the live fun from home. Live close or want to visit us from afar and join a live class? Visit for more information. We would love to have you!

No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.


  1. Ghostshark83 on July 21, 2022 at 3:04 am

    Im a little in the chubby side. This was my first time doing this and had to pause it 3 times! It absolutely kicked my butt! Although I had to modify it because I live in an upper floor apartment, I can’t jump around and there are space constraints, I still kept bouncing my knees and moving as much as I could.
    I am a waterfall of sweat now, but thank you so much for creating such a fun, high energy work out! I felt ridiculous at times (I think I have 2 left feet) but I did my best to keep up with you two!

    I’m going to try this again later this week!

  2. 𝑵𝒐𝒗𝒂 𝑹𝒆𝒃𝒊𝒓𝒕𝒉 on July 21, 2022 at 3:04 am

    I wanna do this but my husband is sleeping in the next room and I’d be embarrassed like crazy if he saw me

  3. Aiura Mikoto on July 21, 2022 at 3:05 am

    I was able to survive up to 13:16!! My body is heating up and I’m covered in sweat I can’t do any more today since this is officially my first day maybe soon I’ll be able to go further

  4. Kristina life on July 21, 2022 at 3:07 am

    Wonderful, full of energy, thank you very much 😊🤩💃

  5. Elif Kalkan on July 21, 2022 at 3:08 am

    How many calories are burned on average with this exercise?

  6. Joel Tanoh on July 21, 2022 at 3:08 am


  7. _.f.ann.y._ on July 21, 2022 at 3:08 am

    i thought i was gonna die, but at least i never had this fun doing cardio!!

  8. Gertrude Okine on July 21, 2022 at 3:09 am

    Started this today. So intense but nothing short of fun. I feel so good and energized after. Thanks for making this available

  9. Nadine Kliem on July 21, 2022 at 3:12 am

    wow!!! so much fun (and sweat!)

  10. The Studio by Jamie Kinkeade on July 21, 2022 at 3:13 am

    *_Join our livestream and On Demand community! Begin your FREE 14 DAY TRIAL and use promo code YT50 to get 50% off your first 3 months: _**_https://thestudiobyjamiekinkeadeonline.vhx.tv_*

  11. Jay Ivan on July 21, 2022 at 3:15 am

    um.. i died..

  12. Ranielle Santos on July 21, 2022 at 3:17 am


  13. Zanuzhat__ on July 21, 2022 at 3:17 am

    I wanted to do the workout , suddenly my mum said she wanna join. I was about to rolling down on floor because she was never that excited ( and also she did exercise for the 1st time)> .ME and my Mom did this together and we enjoyed a lot and we are so determined to do this daily…..😁

    My mom did a good job she did till 11 minutes💪

  14. Jaimie Morris on July 21, 2022 at 3:18 am

    What is the mashup omg i need to listen!

  15. Genelle Maddox (Intuitive Mindset Coach) on July 21, 2022 at 3:18 am

    The heel toe got me 🤣🤣🤣 thanks for the workout

  16. afaq ahmed on July 21, 2022 at 3:22 am

    You. Are very nice 😊

  17. Sparkle Cookie on July 21, 2022 at 3:23 am

    Amazing workou 😀

  18. Lena Ailenei on July 21, 2022 at 3:26 am

    I like the vibe! From tomorrow I want a new me! Wish me luck 🍀

  19. Mulan on July 21, 2022 at 3:26 am

    I’m new to the workout world but this is amazing!! one question to the cardio connaisseurs haha: is this workout good as a full workout for the day, or is this better as a warmup or a cool-down before/after an "official" workout?

  20. Rhea song on July 21, 2022 at 3:26 am

    I am so excited for the music and no repeated movement. Absolutely I will follow your channel and kill the fat 😄

  21. Shiina on July 21, 2022 at 3:29 am

    im happy because the squats are non existent 😂

  22. Marci Chronicles on July 21, 2022 at 3:29 am

    This was really fun, my Fitbit paused at 10mins🤣😭. I think I waved my arms too hard and nudged the pause button 🤣

  23. Aiura Mikoto on July 21, 2022 at 3:31 am

    I really love this but I can’t do it properly because I’m nearsighted and can’t workout with my glasses😭

  24. Susan Gwambure on July 21, 2022 at 3:33 am

    L love this

  25. Mia Grace on July 21, 2022 at 3:33 am

    The fact that I burnt 150 active calories in 15 minutes is crazy!

  26. Wendy Tan on July 21, 2022 at 3:34 am

    love this workout! I sweat a lot in just 12 minutes. This is what I wanted. I followed it for 10 days and want to continue. 👍👍👍

  27. Yashika Shernay on July 21, 2022 at 3:35 am

    Loveeee … …love.
    It makes mee look forward to working out 💪 ♡

  28. Hila R on July 21, 2022 at 3:37 am

    I love you jamie!!!!! can’t stop doing this workout!!!!!

  29. woah :0 on July 21, 2022 at 3:37 am

    This was pretty hard as a newcomer, but I had fun!! I’m gonna try to do this about every other day that way I don’t put too much stress on my body 😊

  30. meibear on July 21, 2022 at 3:39 am

    Started this today! I really enjoy it, the music, the dance, everything, thanks! ❤

  31. Ananya SR on July 21, 2022 at 3:40 am

    When she said *the most fun 15 minutes workout* she really mean it.
    Correction: meant

  32. MJParadero on July 21, 2022 at 3:42 am

    This looks so fun, I’ll try it tomorrow after work

  33. Hey It’s Jen on July 21, 2022 at 3:43 am

    Wow, so glad I found this!

  34. Smurf on July 21, 2022 at 3:45 am

    This is really fun! I’ve been doing this everyday 🙂

  35. Cecilie Greve on July 21, 2022 at 3:46 am

    I need to know what the first song is called! LOVE THIS WORKOUT!!!

  36. Abdul Rahim on July 21, 2022 at 3:47 am

    Explanation is not proper for beginners

  37. Žena on July 21, 2022 at 3:47 am

    I’m so out of breath and I’m just sitting down watching it… can’t wait to try it tomorrow morning

  38. ꜱᴄᴏʀᴘɪᴏ ᴍᴀɢɪᴄ ᴛᴇᴀ on July 21, 2022 at 3:48 am

    Because I get tired easily and think I have PCOS, I tried this workout today but was only able to complete 7 minutes of it.

    Since my parents are strict and they don’t like it when they have to use their money because I have a big school bill, I don’t want them to know I need a checkup because I had issues with an irregular period and I easily got tired.

    I also don’t have any savings because of the pandemic.
    Then, I believe it is time for me to exercise a lot because I feel like I had PCOS. Maybe I would have seen a good improvement in my condition before I had the money to have a checkup

  39. Abena Steez on July 21, 2022 at 3:48 am

    How many times should I do this in a week?

  40. Tomas Lucena on July 21, 2022 at 3:49 am

    hey why hey girls? 🙁

  41. fliesallaroundtheworld on July 21, 2022 at 3:50 am

    i just started i plan on doing this for as long as possible and i do some other dancing it’s rlly fun!!

  42. Kalmes Galo on July 21, 2022 at 3:53 am

    GÜZEL 8

  43. Leonne F. B. on July 21, 2022 at 3:53 am

    Overall, it was a fun workout, but as an autistic person, the second part was hell askjjahsbdjahsbd

  44. Alisa Sokolova ShRI "ISSP" on July 21, 2022 at 3:53 am

    I feel I am dying after that dance

  45. marvin ndugwa on July 21, 2022 at 3:57 am

    Wow just done with this workout
    How can I get the first song (put Ur hands up)

  46. Lily flows on July 21, 2022 at 3:57 am

    I was out of breath just after 3 min

  47. nov𝐞𝐧ber on July 21, 2022 at 4:01 am

    You motivated me so much really! This workout is effective and super amazing!! Thank you so much ♡

  48. Radhika Patel on July 21, 2022 at 4:01 am

    This workout is AMAZING !! In 1 month I lost 2kg by doing this workout, running 5km and eating healthy. I got lazy and didn’t do workout last 1 week and didn’t notice much change in the weight, so I started doing it again. Target to lose another 5Kg 🤞
    Once again, thank you soo much 😘

  49. KANNAN .R on July 21, 2022 at 4:03 am

    Which water is best for weight loss?

  50. reem abdullah on July 21, 2022 at 4:04 am

    Fun…..? I almost died