The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
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LINKS TO VIDEOS MENTIONED IN THIS VIDEO
➡️ BEST EXERCISES FOR BULGED DISC: https://youtu.be/S9zn6fP9Roo
➡️ BEST EXERCISES FOR DDD/STENOSIS: https://youtu.be/Fv3lKPAy53c
➡️ BEST EXERCISES FOR PIRIFORMIS SYNDROME: https://youtu.be/WQ1tQj-Fiyo
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✅ LINK TO JARED’S TREATMENT TABLE: https://amzn.to/3RJwXQb
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** WHAT IS SCIATICA?
“Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve.
** WHAT CAUSES SCIATICA
These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle – anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms.
** BEST EXERCISE TO TREAT SCIATICA
Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis).
While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain.
** THE BEST EXERCISE FOR SCIATICA NERVE PAIN
Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”.
HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN
0:00 INTRO
0:54 LEG EXTENSION
2:28 ANKLE PUMPS
3:30 BULGED DISC BONUS
5:21 STENOSIS BONUS
6:29 PIRIFORMIS BONUS
7:28 DON’T MISS THIS
BONUS SCIATICA HELP
As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue.
Please see the video links in the description above for additional help with sciatic nerve pain.
Did you try the exercises in this video? Did they help you? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
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MORE VIDEOS TO HELP YOU:
➡️ BEST EXERCISES FOR YOUR UNIQUE SCIATIC NERVE PAIN: https://youtu.be/nZhY9Y24xcs
➡️ HOW TO SLEEP WITH SCIATICA NERVE PAIN: https://youtu.be/SXhB-PwYlpU
➡️ WHAT’S CAUSING MY SCIATICA PAIN?: https://youtu.be/KhTDej-LKRM
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#sciatica #sciaticnervepain #sciaticaexercises
i suffer for that pain and cracking of my bones
The pain have gotten worse, I didnt know what I did wrong. All I did was 50 continously repetition on each exercises, but after I did all of them I was back at not going to be able to walk properly, what should I do Doc?, also I have taken a prescription drug that my Doctor prescribed for me to be able to sleep last night. Thanks and best regards.
Thanks a lot!
I think that I may have a piriformis muscle pinching the sciatic nerve. Pain seems to originate in the center region of my right glutes. Doesn’t radiate down my leg much at all. Feels like someone shot me in the glutes with an arrow. Pain varies from mild to an 8 or 9 level.
I have disc bulges, stenosis, piriformis pain and recurring scitica. I’m so tired of trying to figure out which ones to do some days.
I have sciatic pain. Bulging disc and degenerative stenosis. Oh and scoliosis.
I must chime in with my thanks for this video. It was absolutely amazing. Yesterday I was hobbling like a complete invalid. I tried your "flossing" exercise and the periformis stretch, with little effect yesterday, but this morning my pain is nearly gone and my mobility has jumped from ~50% to about 90% or more. THANK YOU!!
This was good Thanks
How do you do this exercise when you can’t lift your leg & if you can your not in a real pain cause I can’t even sleep let alone smile & exercise so this man isn’t in any pain @all!!
What if you have both bulged disk and stenosis? just avoid bulge disk bonus exercise?
I have very small movement,
Do you have your Office in Miami FL ?
What about warm or cold compresses?
It definitely relieved it thank you so much. It’s been bugging me since 2/23/2023 today is 2/27/2023 and I saw this video and it relieved it. Thank you so much and I’m happy I saw this video.
Hi, I’m sneha. I’m 31year old. I’m suffering from Sciatica for more than 10years. To be honest, I’m fed up. Does this exercise help me ?? I did try exercises earlier. When I’m in severe pain I can’t do any of these.
one video for lumber spondylosis please….
Had this pain from 2 months but after practicing this for 2 3 day got little relief
Thank you
Namaste 🙏 from India 🇮🇳
Thank you sooooo much! It worked!
Big help! Thank you sir!
I’ve been having bad lower back pain, can barely walk hunched over like an old man!! My lower back pain is gone & I’m able to stand up straight again & walk upright but now the pain is shooting through my hip into my thigh & it’s excruciating!! I’m praying that it’s nothing permanent & just something possibly overworked or bruised!! IDK!!
so my pain goes from the back of my right hip, sort of close to my spine, and travels down to the right side of my knee. so it doesn’t shoot just straight down.what exercise should i be doing
That last one works!!!! Huggggeee relief omg THANK YOU SO MUCH life saver
My problem is I have 3 herniated discs and DD 😢 so what do I do?!
Can you help regarding charcot Marie tooth disease ( HMSN)
Hi good night, blessings
Would these exercises work
For CERVICAL SPONDYLOSIS
Thank you, will wait 4 reply
It is not hurting the back of my leg it is hurting in the front of my leg in my thigh
My leg starts shaking violently when I do the first stretch. =(
Thanks for your help with this video. I just tried it and it does help. Cheers.
Those stretches were such a relief at 3am when I couldn’t sleep so thank you!
One more coment
Hi, I am suffering from sciatic pain from 3 years. I am doing your exercises from 2 days. I have a question that, do we get more pain at starting days doing these exercises.
I have damaged my sciatic nerve don’t know what to do
I tried this and it made the pain worse 😢 I think I did it wrong
Can it help rheumatoid the exercises I’ve got sciatica wear and tear in my back having exercises ok for me
Thank you Doctor for this video! It’s been a life saver and pain reliever for me.
Sir i have pain my left side area back side .daily how can i relief .
very effective … thanks man
I only get sciatic nerve pain when I’m pregnant. Which exercise is right for me?
I don’t have a full diagnosis of sciatica because of insurance Cannot get tests yet because they won’t cover until then. I am a teacher with small kids so it hurts me literally and I also dance. I am so glad to have seen this. QUESTION: .do you have to use a table.? My apartment is small and just got rid of some clutter .You gained a new follower!
Thank you for sharing. Today I had another fisio treatment; some exercise went wrong, I came home and the sciatic nerve started to hurt. Now, I am watching you and put some heat on my low spine. I’ll do these exercises. Actually my column has stenosis and two hernias…😢
First timer here. I’m gonna try all of these
Sir can i take madicin which madicin is good
Can i do this exercise lying on floor cause i dont have the table. Thank you.
I just did these stretches for the first time today. Already it has taken away my horrible sciatic pain. I’ll keep doing them. Thanx so much.
M 34 year old women … N I have suffering from this pain for last 1 year…. I consult with lots of docters still I couldn’t come out from the pain…. So I have decided to follow few exercises from youtube. So now m following every day your recommended exercises n m finding much better… Thank u so much
I could barely walk from the pain. I’m a welder and on my feet 10 plus hours a day. I did this stretch you first showed and wow I had instant relief! Thank you so much! What is everyone’s opinion on chiropractors?
I’m a man and I don’t wish to be crude but is it possible to get pain in the balls also due to sciatica? I’ve been to the Dr and my man bag is all good so why am I getting all this pain? The pain gets worse the more I walk. I also get the Sciatica pain same time
You are awesome man. ✊🤝🙏
this exercise hepls….but hopefully doc you can advice also what pain medicine to take to help
For all Indians thos who are suffering from sciatica pain your prayers have been answered
Dr Samim MAU has a treatment for your pain .. 🙏🙏🙏
Im a powerlifter & i have been working out with heavy weight above 250+ kilos of Deadlift, squats for 8 years now. & I recently got this pain ! What should I do to get well ! I got a competition coming soon too in 2 months time