The One Simple Exercise That Can Get You A Slimmer Waistline | Better | NBC News

The One Simple Exercise That Can Get You A Slimmer Waistline | Better | NBC News

How to slim your waist: Personal trainer Heidi Powell demos the one slim waist workout you can do every day to get the waistline you want. you need to get a slimmer waistline in just 10 days.
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The One Simple Exercise That Can Get You A Slimmer Waistline | Better | NBC News

22 Comments

  1. ~•Dezzy•~ on May 24, 2023 at 1:40 pm

    I don’t know if I got a slimmer waist but i know for sure it cracked my back



  2. Singing Playlist on May 24, 2023 at 1:42 pm

    Thank you I needed that!!!



  3. Madhu Mandal on May 24, 2023 at 1:42 pm

    Thank you



  4. Keepyourthoughtspositive on May 24, 2023 at 1:52 pm

    After looking at her body and knowing she’s so fit and exercises a lot she still has hip dips which confirms I’ll never get rid of my hip dips no matter what I do in exercises



  5. Imogen Fay on May 24, 2023 at 1:54 pm

    I will do this everyday + eat healthier than normal and I will update once a week ❤



  6. Triston Perry on May 24, 2023 at 1:56 pm

    Does this work for men as well?



  7. Fuoco Serpente on May 24, 2023 at 1:56 pm

    That simple exercise PLUS calorie deficit, regular cardio, aerobic exercises, commitment, time and patience.

    You could even get the same results following the above, without that simple exercise.



  8. Jeff Yancey on May 24, 2023 at 2:00 pm

    Does this work for men, too?



  9. Alaina Foster on May 24, 2023 at 2:04 pm

    Thank you for this and not faffing about! Really great video thank you



  10. mehxl on May 24, 2023 at 2:09 pm

    Are you kim bcoz smtg is similar like kim🤔🤔❤



  11. Stephanie Ridgway on May 24, 2023 at 2:10 pm

    Straight to the point! Thankyou very much. Dosent she look good? My gosh beautiful strong woman



  12. d011p4rtz on May 24, 2023 at 2:11 pm

    this makes me busy to do 🥴



  13. Zafrana Syed on May 24, 2023 at 2:13 pm

    Good



  14. evelynn bonathan on May 24, 2023 at 2:15 pm

    Has this actually worked for any one ?



  15. Anuska Roy on May 24, 2023 at 2:16 pm

    Really 🥺



  16. Suvidha kannaya on May 24, 2023 at 2:20 pm

    How many days it will take to reduce back fat



  17. Fit by Charis on May 24, 2023 at 2:21 pm

    I wonder what her diet consists of.



  18. Caridad Badillo on May 24, 2023 at 2:23 pm

    Eating healthy, no fry food, less carbs, lots of water. Exercise, walk. Don’t sit too much. Move around while watching TV
    Little by little you will see your weight go down.



  19. MashAllah on May 24, 2023 at 2:33 pm

    I’m a rectangle shape but I want to slimmer just to the waist, is it possible?



  20. Quantum Paradox on May 24, 2023 at 2:34 pm

    but she does not have a slim waist, although her body is nice



  21. chris on May 24, 2023 at 2:34 pm

    how long does it take to lose belly fat? also if im doing a cal deficit how much calories should i be getting? is it dangerous



  22. Veronica Kong on May 24, 2023 at 2:34 pm

    Ito nà