The Only Diet Plan That Ayurveda Recommends (Men & Women)
The Only Diet Plan That Ayurveda Recommends (Men & Women)
The only diet plan that Ayurveda recommends in it’s scriptures
Oziva’s Protein & Herbs for Men – http://bit.ly/2Cd26Xd
Oziva’s Protein & Herbs for Women – http://bit.ly/2EQ5aJz
(Use Coupon Code FT150 to get Rs 150 OFF)
Buy Protein & Herbs from Amazon – https://amzn.to/2JtDq0H
There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.
00:47 – Why Ayurveda?
01:16 – #1 thing that you should know before starting this Ayurvedic diet
01:57 – How is this diet plan different from Intermittent Fasting?
02:30 – The only thing recommended by Ayurveda to be consumed after Sunset
02:47 – How to choose the meals for the day
02:59 – How should the breakfast be?
03:08 – How should the lunch be?
03:24 – What is the best time to indulge in a cheat meal?
03:31 – How should the dinner be?
03:43 – Some foods which are strictly prohibited in dinner
03:55 – The ideal characteristics of food as per Ayurvedic Scriptures
04:10 – The three types of foods
05:10 – Why should the food be seasonal?
05:33 – Why should the food be local? What is local?
06:28 – How important is taste of food as per Ayurveda?
06:46 – How much food should you eat?
07:24 – How much water should I drink daily?
07:46 – What is that one time when water should be definitely consumed?
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Rock Salt – https://amzn.to/2EVvQZW
A2 Cow Ghee – https://amzn.to/2SOWV9a
Semi Brown Rice -https://amzn.to/2S6QpH3
Millets – https://amzn.to/2SkUGGG
Multigrain Flour – https://amzn.to/2SUUP90
Jaggery Powder – https://amzn.to/2yAF7CP
Copper Jug – https://amzn.to/2ZK4sHM
09:13 – Video Partner – OZIVA
Oziva’s Protein & Herbs for Men – http://bit.ly/2Cd26Xd
Oziva’s Protein & Herbs for Women – http://bit.ly/2EQ5aJz
(Use Coupon Code FT150 to get Rs 150 OFF)
Buy Protein & Herbs from Amazon – https://amzn.to/2JtDq0H
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo – https://amzn.to/2JOFON2
Best Face wash – http://amzn.to/2FKXqsd
Best Deodorant – https://amzn.to/2qJ2R4M
Best Sunscreen – http://amzn.to/2DdMgJw
Best Face Cream – https://amzn.to/2J4eVF4
Best Breakfast – https://amzn.to/2KADtWk
Best Instant Noodles – https://amzn.to/2GO0Jhd
Best Biscuits – https://amzn.to/2HRv1B7
MY GEAR
Camera – http://amzn.to/2t7uXdv
Mic – http://amzn.to/2oKxLYq
MORE USEFUL LINKS
Copper Jug that I recommend -https://amzn.to/2Gxth3I
Brass Kadhai that I recommend – https://amzn.to/2R48zfV
Water bottle that I use – https://amzn.to/2KtbcBg
Gram Flour to prepare Chilla – https://amzn.to/2A7CZUA
Semi Brown Rice that I use – https://amzn.to/2GxWGuF
Multi grain Atta that I have used – https://amzn.to/2UTIwqR
Bhuna Chana – https://amzn.to/2tOFdVa
Rock Salt – https://amzn.to/2yTl5Xt
Black salt – https://amzn.to/2ID0Pcd
Jaggery – https://amzn.to/2MvV7vk
Stevia – https://amzn.to/2tQzvBY
Honey – https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21
Millets – https://amzn.to/2KADtWk
Oats – https://amzn.to/2ls1yUN
Brown Rice – https://amzn.to/2MyritZ
Peanuts – https://amzn.to/2MypnWp
MORE ON FIT TUBER
5 Amazing Patanjali products you should try
https://www.youtube.com/watch?v=RWRDG…
10 Toothpastes in India Ranked from Worst to Best?
https://www.youtube.com/watch?v=RWRDG…
Customized Oatmeal full recipe video:
https://www.youtube.com/watch?v=i6aFZ…
Paneer Stuffed Pesarattu full recipe video:
https://www.youtube.com/watch?v=vmnns…
Full day diet plan for Muscle Building:
https://www.youtube.com/watch?v=2knVu…
Full day diet plan for fat loss:
https://www.youtube.com/
Diet Plan for weight loss
https://www.youtube.com/watch?v=-X639…
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Does anyone have any ayurvedic health book recommendations? Like the one with healing diet plans including yogasanas too?
Please make one video on anti inflammatory diet plan
Make this video once again
Pls make video on diet in pregnancy
Please, a cure for vitiligo?
Thank you ๐๐๐น
Ayurveda? Do you drink your own pee?
Bhai Hindi m video bnaya kro ๐
Can you please share a diet plan for children from 1 to 5. I’ll be really thankful
Why where can I buy this protein in US? Thanks
Namaste ๐
I am maintaining two meals in a day.
What do you say Vivekโฆโฆ
Nice video ๐๐
Sir plz aap Hindi mein bhi explain krein English mein proper samjh nhi aata
Cucumber is roughageโฆ which helps in digestion so y we should not eat it during night
Please suggest a Vegetable diet plan for the whole day.
Plz make vedio on weekly three time meal planning which give all vitamins n minerals…
The way you explain Ayurveda in a beautiful manner to the masses is captivating, Love from Planet Ayurveda.
Very helpful! It is really a simple and intelligent diet!
But what we do if we are students living in hostels away from home because we have provided with the dinner after sunset like 8pm or 9pm.
Sir please suggest me get rid of epilepsy
I was watching your video while eating healthy and I stopped to focus on food.
I only want to eat one meal a day, but need help with the best way to get enough calories. I love your video, thank you.
Thanks a lot Bhaiya ๐๐
Thank you so much sir, very very useful informations
One of the most useful contents on the internet
Taking care of self and maintaining our own health is soooo important.
The Indian education system should include all such knowledge of ayurveda in the school-syllabus that has been there for ages , so that children learn this from their childhood and practice it throughout lifeโฆ..hope it happens one day ๐ค๐ป
I really believe in the concept of having local fruits and vegetables. I have been following this myself for years. But the problem is that these days even local vendors sell fruits and vegetables that come from outside the state and these items are more available than the local ones.
Me watching this eating chole bhature ๐ฅบ๐ฅบ๐ฅบ
Bhaiya plz Night shift people ke liye bhi ek diet banao na plzz
Please recommend diet plan for library student sir
Hum hindi walo ko jeher dedo firโฆ.
Iโm using oziva products since 6 months n itโs useful when u are on weight loss ๐
Drinking milk at night is hell for me ๐๐พ
Hindi or English ka bhi video bnao koi ayurvedic dawa ho jise khane se English ane lge
How to follow this if the working shifts are night shift?
Thanks for sharing ๐
Can we take night in the night around 10:00pm if we are following intermittent fasting?
I have a question: as you said our meal of day should be between time window from sun rise to sunset, however, many other yogic person say there should be a gap of atleast 8 hours gaps between 2 meals then which one should we follow and how
So informative
It cleared so many doubts of mine
All l want to say say is that it is a Fabulous content ๐
Bhai Hindi bhi ati kya apko utne ache video bnate ho bt English m bolke ma bhn kr dete ho kisi ko English nhi ati vo kya kre
Jruri nhi apko English aati h to sabko aay
It sounds good๐๐
Fit hai boss
Thank you thank you thank you ๐๐๐
I was sick from cold but you made me get up))
Plz make a video for those who work night shift…thanks.
but rajiv dixit said you should eat more in morning than Afternoon
Such an informative and practical video
๐๐๐๐
Thank you sir ji you help a lot
๐๐๐๐๐๐