THE REAL TRUTH ON HOW TO GET 6 PACK ABS – By Men's Health Cover Guy Weston Boucher

THE REAL TRUTH ON HOW TO GET 6 PACK ABS – By Men's Health Cover Guy Weston Boucher

Follow Men’s Health cover guy and multi-agency repped international male model Weston Boucher break down the TRUTH behind getting a 6 pack while exposing the plethora of ab workout routine videos that suggest targeting your stomach in the gym alone will yield the elusive washboard abs aesthetic.

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Q & A : You Asked. I Answered. //

20 Minute Fat Burn Workout – Cardio Doesn’t Have To Be Boring! //

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ABOUT WESTON // Weston Bouchér is a pro model based out of San Diego & Los Angeles. In 7 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO,, ASRV & is represented by 9 different agencies.

My hope is to share my experiences in the industry and save you from a lot of trial and error. While also offering advice that applies to any guy when it comes to style, social media, personal care, and health & fitness.

Weston loves the beach life, WW2 era motorcycles, classical guitar, health & fitness, world travel, humanitarian work, being present, and his numero uno role model is Christ.

Learn more at:

VIDEO EDITOR // @cuongcongo

MUSIC(ending song) //


  1. SJ Cali on January 17, 2023 at 4:47 am

    These are all true facts. He can’t say everything it takes because he sells a book on it but the things he does list are all true and it’s what you need to do. Not sure how much his book is but going off this info I would have bought it when I first got into fitness. This dude seems like he knows what he’s talking about.

  2. Erick Andrade on January 17, 2023 at 4:48 am

    Hey weston you mentioned you were a musician. Who were your influences for making music and who inspired you the most

  3. Saby M on January 17, 2023 at 4:48 am

    Hey weston can you make a video on how to get a cutting face shape. I can see you dont have a chubby cheeks. Any diet, workout or face exercise might help that you suggest? Thankyou

  4. Haviskam on January 17, 2023 at 4:52 am

    Thank you for this unpretentious and sincere upload. True, six packs are already there in your abdomen. All you have to do is eat wisely and not let fat-making crap keep them in the hide.

  5. Margery Franko on January 17, 2023 at 4:52 am

    You are looking great Weston Boucher. Thank you for this wonderful video. Honest and helpful. I am inspired. I am subscribed 😁

  6. Michael_M on January 17, 2023 at 4:54 am

    Drinking a lot of water will purge “toxins” from your body. Sure.

    Hard to believe people are still promoting this kind of quack health advice. What does that even mean? Toxins is such a bland, generic term that can easily be thrown around without having to be specific.

  7. OMG - Not another channel! on January 17, 2023 at 4:55 am

    Please the name of the intro-song?

  8. harlemdeni on January 17, 2023 at 4:56 am

    You on something that ends in ‘bol’ and/or try my dude. Say that.

  9. James McNeil on January 17, 2023 at 4:56 am

    Awful audio mate.

  10. TheHugginMonkey625 on January 17, 2023 at 4:57 am

    WTF!!! You went from looking like Adam Sandler to a Greek god.

  11. James on January 17, 2023 at 4:58 am

    Brilliant stuff! Thank you for the insight

  12. jammin6816 on January 17, 2023 at 5:01 am

    You don’t need to count calories if you’re eating keto, just eat when you’re hungry. I got a six pack in 6 weeks and was a paid fitness model for ab roller equipment so I’m speaking from experience. Counting calories is wasted effort IMO.

  13. Jerimy's Ducati Streetfighter V4 S Adventures on January 17, 2023 at 5:03 am

    I absolutely agree with everything you said. I have worked out for the better portion of my life, off and on, and never seemed to have nice abs, but I do now, at 48 years old, because as I have gotten older, I have found I now have the discipline required in the kitchen (late bloomer I guess hahaha). Anyway, thought I would drop a quick comment, because I was using my fitness pal for a while and I found it to be pretty time consuming and frustrating… Thought I would let anyone reading this know about MyNetDiary… I am not affiliated in any way, just a happy user of the app. It’s free in the same way that my fitness pal is, until you want to use the pro features, and then I think it costs the same as my fitness pal for the annual membership. It is a little more buggy than MFP, in terms of finding foods already in the database when scanning bar codes, but the home screen customization and food logging is just so much more user friendly and convenient that I will deal with the cons ;). So, if like me, you want to spend less time logging and more time living, give the free version a try and compare the two apps to see what you think.

    Hope this info is helpful to someone… Cheers.

  14. g on January 17, 2023 at 5:03 am

    I got six pack abs. But the only way I could get there is by brainwashing myself (like the anorexic type) that the constant hunger I feel is a "mistake" and that I should not listen to eat. I tried tracking every little thing that goes in my mouth. I controlled my eating. No matter how well I structure and balance my eating, every time I eat less than I want , my body sends me a hunger signal. I am a 38 year old female, and I tried all kinds of ways to eat less.
    I can naturally and without any extreme hunger maintain 23-24% body fat and look toned more or less. I exercise in the gym all my life, so I don’t look flabby at all. Yet I don’t have a six pack abs. Anything less than the amount of food that keeps me satisfied (the amount to get under 23% body fat, which is required for a leaner stomach) and I start feeling absolutely agonizingly horrible – feeling like I’m starving.
    So, my sad reality check is the following. I must LOVE THE ABSENCE of feeling satisfied if I LOVE THE ABSENCE of LOVE handles. In other words, my hot- looking extra lean stomach is NOT truly my stomach – it is the stomach of my chronic hunger. My abs are made not IN the kitchen but AWAY from the kitchen.😖😖😖And honestly, I cannot maintain such life indefinitely.

  15. slipagent6 on January 17, 2023 at 5:04 am

    Step1 never eat cheese again

  16. EverythingExplored on January 17, 2023 at 5:04 am

    I got abs- agree with most of what is said here, it’s mainly clever thought out calorie deficit then maintenance. If you want to bulk again don’t go too mad and put on kilo’s because it’s just as hard the 2nd or third or fourth time you want to cut from flabby stomach to abs it doesn’t get easier just cos you know what your doing. Training is training and hunger is hunger they never gonna change from being hard. Too have abs on display most men will need to reach body fat levels of 10-12% some lucky genetics guys can do it at 15%. Most important fact for all guys- calorie deficit for longer than 6 weeks will result in significant muscle loss so I don’t suggest going for abs if your just starting out- build up your chest back and shoulders first for 2-3 years.

  17. Wolf A on January 17, 2023 at 5:04 am

    No deep insight here! Just generalisations delivered personally. Waste of time.

  18. SK on January 17, 2023 at 5:04 am

    The other thing about the water…..
    If you’re eating a high protein diet, extra water is so important….as higher protein can be a bit hard on the kidneys…

  19. RichReviews on January 17, 2023 at 5:06 am

    Unfortunately this is not the Whole truth, it is only part of the requirements…..It is nigh impossible, if not impossible, to maintain muscle and remain ripped without taking some form of PEDs…The End….Everything else told you is lies, full stop! I know, I have trained and competed all my life and modelled for a short period. I held myself at 8% BF for two years always totally natural and I lost muscle and felt awful! All….Yes All Physique Competitors and models are on some form of SARMS or PEDs!

  20. Its Just me on January 17, 2023 at 5:07 am

    Sound a little far. I know u have better audio. But yeah you inspire me. Among my go to content for life changing goals

  21. Josh Roake on January 17, 2023 at 5:08 am

    Not popeyes!!!

  22. Noah B on January 17, 2023 at 5:09 am

    Wow, that transformation is amazing especially considering it started @ age 30!

  23. Mario Junior on January 17, 2023 at 5:11 am

    Really great advices

  24. cornstar on January 17, 2023 at 5:13 am

    I can get a 6 pack but then my face looks gaunt. It’s a trade-off for me.

  25. R Rubio on January 17, 2023 at 5:14 am

    And the "other" ways will only result to two, four packs???!!!

  26. Chaudhry Khalid Randhawa on January 17, 2023 at 5:14 am

    The reality is that majority of cover models are on gear. That being said that you seem extremely disciplined and dedicated.

  27. Per Sørlie on January 17, 2023 at 5:14 am

    Say what? Another guy fooling people… in 2008 an important science report got published. Some facts got revealed about fatcells. The number of cells differs from at least x10 from a person to person. And the number of fatcells is in large part inherited from your parents (decided by genes). In your grown up life the number is largely stable. Each fatcell can expand at least around 3-4 times. Most of the fatcells are under the skin, covering the muscles below. Large number of inherited fatcells = You can forget getting your full 6 pack to show, only through serious liposuction maybe. Stop fooling people!!! ITS THE SHARE NUMBER OF FATCELLS ON YOUR BELLY WHICH LIMITS YOUR 6-PACK POTENTIAL!

  28. Mike Btrfld on January 17, 2023 at 5:14 am

    Used to be guys did this to get girls… now…

  29. Andrew on January 17, 2023 at 5:16 am

    What if I just have a flat stomach no fat covering my stomach but still have no abs? Like I’m lean but I probably have to train my abs more at the gym to get them to pop out

  30. Manuel Holihan on January 17, 2023 at 5:20 am

    thanks for keepin it real

  31. cyrus lashkari on January 17, 2023 at 5:20 am

    Nice shirt. Where did you get it from?

  32. Ajaz Ahmed on January 17, 2023 at 5:22 am

    Thanks for sharing this

  33. jungle 🌴 gym bali on January 17, 2023 at 5:24 am

    I do not eat crab
    I do IF

  34. Jadon Neuhoff on January 17, 2023 at 5:26 am

    Did you say drink a gallon of water a day or half a gallon?

  35. Anon Nona on January 17, 2023 at 5:30 am

    Great video buddy 👍

  36. D S on January 17, 2023 at 5:31 am

    I call BS. The only way to have your abs showing is to have 1. muscular abs (easy) and 2. no fat over your abs (nearly impossible if you’re not genetically inclined.) I’ve seen some people who had to starve all the fat off of them because the last fat that left their body was on their abs. They looked disgusting with sunken cheeks, thin necks, etc…and they were miserable and such a low body fat for them it wasn’t sustainable. I had two friends in seventh grade who ate like shit like the rest of us and they had abs that could have landed them on the cover of men’s magazines. Genetics. Everybody carries fat in different places. I even had a friend in college who carried almost all of his fat internally (bad for your health) and even though he had a barrel stomach or ‘beer belly’ you could see his abs because he had little subcutaneous fat. Frankly if you’re not someone who’s lucky enough to have their abs showing your best bet is liposuction on your abs and then work out those muscles to make them grow.

  37. Craigs List on January 17, 2023 at 5:32 am

    💓💓💓Absolutely love your videos!

  38. ImShaun on January 17, 2023 at 5:34 am

    Only question left is, is there any food we could eat that keeps the abs from showing ?

  39. The Pulse on January 17, 2023 at 5:35 am

    Great vid

  40. J C on January 17, 2023 at 5:35 am

    Hey Weston, another great vid. You mentioned to keep your protein high. How much do you intake each day? Thank you!

  41. Untouchable TV on January 17, 2023 at 5:37 am

    Hi Weston. What are your thoughts and opinion on Insanity Max 30 workout program.. also do you not in take any alcohol beverages all year round?

  42. Watch my style on January 17, 2023 at 5:37 am

    man i love u man. u r so humble and true to yr self and u r a real gent. God bless u man. i m on my diet plan for the last 2 yrs almost and i have lost lot of weight but now i want to concentrate on yr training program.

  43. LAVA Lifestyle Cō on January 17, 2023 at 5:39 am

    Great content Weston… Great transformation story!

  44. Dimes329 on January 17, 2023 at 5:39 am

    I mean yea it’s not like there’s a magical thing to do. It’s the consistency, which is hard. Staying consistent is what’s hard, eating exactly what your body needs, getting in a good amount of cardio and not compromising either of those which ain’t easy to do.

    If you eat well, and just run or do any cardio and keep it consistent. Results will be insane.

  45. Yano's Tropical Paradise on January 17, 2023 at 5:39 am

    I agree with all you said except the water intake, drinking to much water flushes out all your body’s salt which you need then you have to take in more salt its a vicious cycle. drin when your thirsty don’t force yourself to drink water that’s just stupid.

  46. Geoff Klein on January 17, 2023 at 5:42 am

    This dude is so handsome I’d watch him read stereo instructions

  47. pchocean26 on January 17, 2023 at 5:43 am

    Dude where is your 6pack?

  48. Bmw Forlife on January 17, 2023 at 5:43 am

    You really seem honest and humble in your presentation. I guess that helps you to get followers. No bs, just straight forward facts.

  49. Jeff Wilkinson on January 17, 2023 at 5:44 am


  50. Advendure Hills on January 17, 2023 at 5:46 am

    This man os mu spirit animal. I wish I had think hair like him. 30 years old. I can look grait, but Ill never have that wavy sexiness. Good on you brother. Someone has to represent us men.