This is such good advice because restrictive diets cause people to fail a lot and if done wrong can be damaging in the long run. Your way made sure the body gets all the nutrients it needs. Sending love!❤
Katie Thorleyon June 8, 2023 at 2:20 pm
I dont eat a lot because i feel depressed but i always have dinner everyday that is often a meat dinner eith some veg and carbs. Watching your video inspires me to want to try and be healthier and eat 3 meals a day instead of just one or 2. Hopefully I can do it.
Helen Moranon June 8, 2023 at 2:21 pm
500 carbs
TheGrayAreaon June 8, 2023 at 2:23 pm
Damn this was a great eye opener.
Makaela Mon June 8, 2023 at 2:26 pm
Can you make more of these please?
Scramon June 8, 2023 at 2:27 pm
Ughhh ilyyyyyyy
miintyon June 8, 2023 at 2:27 pm
When you’re allergic to most fruits and allergic to all nuts
“mmm yea totally”
alaskancoppertopon June 8, 2023 at 2:29 pm
I watched this last summer and this January I had a referral to talk to a dietitian because my A1C went up again and put me in the prediabetes range, and when I told her I struggle to keep my carbs down she told me to make sure I never ate carbs by themselves, always add protein and fiber sources. So I remembered your video and it clicked, and despite not being able to keep my carbs intake down, I still brought my A1C down .2 in 3 months and my dietitian was very happy that I was able to focus on the adding to my meals to balance it out.
swAMPskrskkrrrron June 8, 2023 at 2:30 pm
So say you don’t like milk… what’s the other option here?
Janette Lugoon June 8, 2023 at 2:31 pm
Thank you 🩷
Jxliaaon June 8, 2023 at 2:31 pm
Its good but its about sugars, thay bowl of cereal might already ring to your daily intake
Natasha Thomason June 8, 2023 at 2:32 pm
Great advice in theory but unfortunately you just trippled the price of a bowl of cereal and with the rising price of groceries, most of us can’t afford to add without taking something away.
Emm.on June 8, 2023 at 2:32 pm
Worst advice ever heard!
Ms. Ann Thropicon June 8, 2023 at 2:32 pm
“I should really stop eating carbs” is a line of BS I am so sick of hearing 🙄
No, you need carbs, they’re our bodies main source of energy, you just shouldn’t eat mostly/only carbs.
People just want a quick fix/easy answer to weight loss though.
(I know she’s not saying this, I’m just commenting on how common that type of thinking is.)
Kendall Tothon June 8, 2023 at 2:34 pm
Ok but can you do a cheese burger?
Nutrition By Kylieon June 8, 2023 at 2:34 pm
It’s easy to overcomplicate what a healthy diet can look like when we’re constantly being told to eliminate almost every food that we enjoy. Instead of focusing on what to restrict, let’s focus on what we can add.
My #1 goal is to promote a healthy lifestyle by helping people make sustainable and realistic changes that are rooted in balance and satisfaction. Contrary to popular belief, dietitians don’t eat a “perfect” diet free of processed foods, non-organic foods, and non-GMO foods – nor do we need to. The goal isn’t to perfect the diet by eliminating all “unhealthy foods”, but to make a healthy lifestyle (a lifestyle that makes you feel happy, energized, and nourished) work for you!
Stop subtracting and start adding ❤️
Steven Hallon June 8, 2023 at 2:35 pm
With all that makes it looks like throwup.
Kelly Lemonon June 8, 2023 at 2:38 pm
I want to absorb all of these videos!
Vanessa Bon June 8, 2023 at 2:42 pm
OMG! I love this dietitian! Seriously the last dietitian I went to, said: eat an egg for breakfast, a chicken leg for lunch, and an apple for a nighttime snack. I was like huh???
MoshiMoshion June 8, 2023 at 2:43 pm
MoshiMoshi says : You are attractive 😻
·shnki ·yuon June 8, 2023 at 2:44 pm
can you talk about balancing a vegan diet without eating soy all the time? i’ve been underweight my whole life and just switched to vegan/semi pescatarian and i want to fully transition to vegan but it seems like all the foods i want to eat are only good for losing weight
zprxmelson June 8, 2023 at 2:45 pm
This!! It’s so refreshing to see dietitians talking about how a healthy diet doesn’t mean less food, instead you should be adding to your meals not taking away from them. Calories and carbs are your body’s biggest source of energy which will keep you going throughout the day, don’t deprive yourself of that 💗
Blake Poole-Cookon June 8, 2023 at 2:46 pm
As a person who struggles with being too thin and having an unhealthy relationship with food your videos inspire me. Thank you please keep making these. ❤
Ms. Ann Thropicon June 8, 2023 at 2:47 pm
You can also have your cereal with yogurt instead of milk if you want to go for even more protein and a bit of a different experience.
Booty_Clapper-Brawl Starson June 8, 2023 at 2:48 pm
Instructions unclear: I just added a cow into my roast beef sandwich
Officially meon June 8, 2023 at 2:48 pm
I know that cereal got soggy.
Ella Keenon June 8, 2023 at 2:48 pm
Can you recommend some books to start understand food and health and hormones and things? Feel like it’s a bit of a minefield 😬 thank you 🙂
Topaz May Memoryon June 8, 2023 at 2:50 pm
My dietitian stated by taking away my carbs and sugar. And i miss good bread so much. Im so limited to the sugar free foods i can eat because im allergic to stevia. I wish she had started with this. Instead of swapping my safe foods for inferior versions.
AnnaSophiaon June 8, 2023 at 2:52 pm
I appreciate this meal is healthier as it contains more nutrients, but as someone who is looking to lower their body fat percentage as well as eat healthier, this seems counter intuitive as the meal at the end has a higher calorie count than the first one. This would make it a worse option for losing fat/weight? How would you add things to you diet and still achieve this goal of losing fat/weight?
Powfuuon June 8, 2023 at 2:56 pm
The cereal is soggy after all that talking nooooo
Dark Mageon June 8, 2023 at 2:56 pm
These AI bots are getting better. She looks very realistic.
lazyhippieon June 8, 2023 at 2:57 pm
I add blueberries and flaxseed to my oatmeal, then have a high protein side (like peanuts, beans, or… well, vegan chicken nuggets lol). It’s balanced and great for energy.
Run You Foolon June 8, 2023 at 2:57 pm
These tips are pretty useful when you’re living alone and just cook for yourself. Thank you so much for these brilliant tips. Also, she passed the vibe check, folks. Milk after cereal gang for life!
B Kon June 8, 2023 at 2:59 pm
I cane to a point where i tealsied sugar was most of my meals and nothing feels good to eat
Pooja Sivayoganon June 8, 2023 at 2:59 pm
Your hair looks good girl!
Shazon June 8, 2023 at 2:59 pm
I totally love this! Add not subtract!
Alexon June 8, 2023 at 3:00 pm
I believe that carbs in a moderate amount are not unhealthy, contrary to some people’s belief, so I don’t get why you mentioned carbs in this specific example.
Kiahon June 8, 2023 at 3:02 pm
But my problem has always been that I start ok then through the day a switch flips and I either want to eat nothing or I want to find every snack I can get my hands on and eat all of it.
Lilyon June 8, 2023 at 3:02 pm
Tbh I don’t like cereal with anything at all so whenever I do this I have everything separated Evan the milk. 😅
ellieon June 8, 2023 at 3:06 pm
I want to improve my diet but I’ve had to end up using a subscription box plan because groceries are so expensive. And then for the days of eating while waiting for the newest box, I have no idea what to make or eat because the store is so far away already… It’s hard to consistently eat better when you’re rural.
heron June 8, 2023 at 3:07 pm
but what if you really need to loose weight ? maybe your not lacking anything
Real Kyraful 🫶🏽on June 8, 2023 at 3:08 pm
I only like eating honey bunches of oats and adding extra granola 😋
Becky Desireeon June 8, 2023 at 3:09 pm
This is why I wrap my ham and lettuce twinkies.
Baby, carbs, protein, and fibre
Clank gangon June 8, 2023 at 3:11 pm
So cereal (sugar) + milk (disaccharide sugar) + fruits (fructose – sugar) + some walnuts and seeds. It will quickly spike your insulin and you’ll be hungry within an hour.
M o r o non June 8, 2023 at 3:11 pm
That looks so expensive though 😭😭😭
Emm.on June 8, 2023 at 3:15 pm
Do you know how dangerous this cereal is. Read the ingredients
melchior liseon June 8, 2023 at 3:15 pm
Ultra processed foods, that’s what you should worry about. Not the nature of the foods.
someone you dont knowon June 8, 2023 at 3:16 pm
FINALLY someone gets it eating healthy doesn’t always mean to eat less! I dont want to lose weight personally i just want to be healthy! Im at my average body weight “perfect” body weight for my height but i dont eat healthy and still dont gain weight! If i started to eat the way some of these “healthy food influencers” do/recommend i would be severely underweight! Im glad at least someone just help you eat healthier than you normally do and not promote weight loss and tiny unrealistic portions and talk about calories all the time.
Bon June 8, 2023 at 3:16 pm
That’s kind of how I grew up eating in school, since the cafeterias followed the food groups. I noticed it kept me full until the next meal.
I’ve been doing this lately, and it does work. It’s best with full on meals. Can be used with snacks (only smaller), though not necessary.
Thicc Senpaion June 8, 2023 at 3:17 pm
But it’s so frustrating when you’re poor 🙁 healthy eating can get so expensive
This is such good advice because restrictive diets cause people to fail a lot and if done wrong can be damaging in the long run. Your way made sure the body gets all the nutrients it needs. Sending love!❤
I dont eat a lot because i feel depressed but i always have dinner everyday that is often a meat dinner eith some veg and carbs. Watching your video inspires me to want to try and be healthier and eat 3 meals a day instead of just one or 2. Hopefully I can do it.
500 carbs
Damn this was a great eye opener.
Can you make more of these please?
Ughhh ilyyyyyyy
When you’re allergic to most fruits and allergic to all nuts
“mmm yea totally”
I watched this last summer and this January I had a referral to talk to a dietitian because my A1C went up again and put me in the prediabetes range, and when I told her I struggle to keep my carbs down she told me to make sure I never ate carbs by themselves, always add protein and fiber sources. So I remembered your video and it clicked, and despite not being able to keep my carbs intake down, I still brought my A1C down .2 in 3 months and my dietitian was very happy that I was able to focus on the adding to my meals to balance it out.
So say you don’t like milk… what’s the other option here?
Thank you 🩷
Its good but its about sugars, thay bowl of cereal might already ring to your daily intake
Great advice in theory but unfortunately you just trippled the price of a bowl of cereal and with the rising price of groceries, most of us can’t afford to add without taking something away.
Worst advice ever heard!
“I should really stop eating carbs” is a line of BS I am so sick of hearing 🙄
No, you need carbs, they’re our bodies main source of energy, you just shouldn’t eat mostly/only carbs.
People just want a quick fix/easy answer to weight loss though.
(I know she’s not saying this, I’m just commenting on how common that type of thinking is.)
Ok but can you do a cheese burger?
It’s easy to overcomplicate what a healthy diet can look like when we’re constantly being told to eliminate almost every food that we enjoy. Instead of focusing on what to restrict, let’s focus on what we can add.
My #1 goal is to promote a healthy lifestyle by helping people make sustainable and realistic changes that are rooted in balance and satisfaction. Contrary to popular belief, dietitians don’t eat a “perfect” diet free of processed foods, non-organic foods, and non-GMO foods – nor do we need to. The goal isn’t to perfect the diet by eliminating all “unhealthy foods”, but to make a healthy lifestyle (a lifestyle that makes you feel happy, energized, and nourished) work for you!
Stop subtracting and start adding ❤️
With all that makes it looks like throwup.
I want to absorb all of these videos!
OMG! I love this dietitian! Seriously the last dietitian I went to, said: eat an egg for breakfast, a chicken leg for lunch, and an apple for a nighttime snack. I was like huh???
MoshiMoshi says : You are attractive 😻
can you talk about balancing a vegan diet without eating soy all the time? i’ve been underweight my whole life and just switched to vegan/semi pescatarian and i want to fully transition to vegan but it seems like all the foods i want to eat are only good for losing weight
This!! It’s so refreshing to see dietitians talking about how a healthy diet doesn’t mean less food, instead you should be adding to your meals not taking away from them. Calories and carbs are your body’s biggest source of energy which will keep you going throughout the day, don’t deprive yourself of that 💗
As a person who struggles with being too thin and having an unhealthy relationship with food your videos inspire me. Thank you please keep making these. ❤
You can also have your cereal with yogurt instead of milk if you want to go for even more protein and a bit of a different experience.
Instructions unclear: I just added a cow into my roast beef sandwich
I know that cereal got soggy.
Can you recommend some books to start understand food and health and hormones and things? Feel like it’s a bit of a minefield 😬 thank you 🙂
My dietitian stated by taking away my carbs and sugar. And i miss good bread so much. Im so limited to the sugar free foods i can eat because im allergic to stevia. I wish she had started with this. Instead of swapping my safe foods for inferior versions.
I appreciate this meal is healthier as it contains more nutrients, but as someone who is looking to lower their body fat percentage as well as eat healthier, this seems counter intuitive as the meal at the end has a higher calorie count than the first one. This would make it a worse option for losing fat/weight? How would you add things to you diet and still achieve this goal of losing fat/weight?
The cereal is soggy after all that talking nooooo
These AI bots are getting better. She looks very realistic.
I add blueberries and flaxseed to my oatmeal, then have a high protein side (like peanuts, beans, or… well, vegan chicken nuggets lol). It’s balanced and great for energy.
These tips are pretty useful when you’re living alone and just cook for yourself. Thank you so much for these brilliant tips. Also, she passed the vibe check, folks. Milk after cereal gang for life!
I cane to a point where i tealsied sugar was most of my meals and nothing feels good to eat
Your hair looks good girl!
I totally love this! Add not subtract!
I believe that carbs in a moderate amount are not unhealthy, contrary to some people’s belief, so I don’t get why you mentioned carbs in this specific example.
But my problem has always been that I start ok then through the day a switch flips and I either want to eat nothing or I want to find every snack I can get my hands on and eat all of it.
Tbh I don’t like cereal with anything at all so whenever I do this I have everything separated Evan the milk. 😅
I want to improve my diet but I’ve had to end up using a subscription box plan because groceries are so expensive. And then for the days of eating while waiting for the newest box, I have no idea what to make or eat because the store is so far away already… It’s hard to consistently eat better when you’re rural.
but what if you really need to loose weight ? maybe your not lacking anything
I only like eating honey bunches of oats and adding extra granola 😋
This is why I wrap my ham and lettuce twinkies.
Baby, carbs, protein, and fibre
So cereal (sugar) + milk (disaccharide sugar) + fruits (fructose – sugar) + some walnuts and seeds. It will quickly spike your insulin and you’ll be hungry within an hour.
That looks so expensive though 😭😭😭
Do you know how dangerous this cereal is. Read the ingredients
Ultra processed foods, that’s what you should worry about. Not the nature of the foods.
FINALLY someone gets it eating healthy doesn’t always mean to eat less! I dont want to lose weight personally i just want to be healthy! Im at my average body weight “perfect” body weight for my height but i dont eat healthy and still dont gain weight! If i started to eat the way some of these “healthy food influencers” do/recommend i would be severely underweight! Im glad at least someone just help you eat healthier than you normally do and not promote weight loss and tiny unrealistic portions and talk about calories all the time.
That’s kind of how I grew up eating in school, since the cafeterias followed the food groups. I noticed it kept me full until the next meal.
I’ve been doing this lately, and it does work. It’s best with full on meals. Can be used with snacks (only smaller), though not necessary.
But it’s so frustrating when you’re poor 🙁 healthy eating can get so expensive