Upright rows get a bad rap when it comes to shoulder exercises to include in your delt workout. However, as long as you perform this deltoid exercise (it also hits the traps effectively) properly, it can be safely added into your shoulder workouts. If you want to build bigger shoulders with upright rows while protecting your rotator cuffs, then make sure to follow the 3 tips outlined in this video. This muscle building exercise certainly isn’t mandatory in order to build shoulder muscles, but it is quite effective as an addition to your shoulder training when done properly.
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