1. essentialeugene on June 8, 2022 at 11:09 pm

    I am 42 years old and I weigh 270 lbs. Am I overweight?

  2. Payso Prince on June 8, 2022 at 11:09 pm

    There definitely seems to be some truth to the body having a "set point". Once I got under 300lbs every 10 pounds I lost theres always a massive plateau on the last 3 pounds that lasts for months.

  3. SHOW ME YOUR WAR FACE on June 8, 2022 at 11:13 pm

    So you went to complicated route to saying eat less and exercise more.

  4. n. ora on June 8, 2022 at 11:14 pm

    I was on keto last year for 3 months i lost 20 kg. But once i stopped i gain it back .so what is diffuclt is to keep the diet for the rest of life .also keto is expensive

  5. ITSALL BLOOM on June 8, 2022 at 11:15 pm

    i think that all come down to will and determination. we can blame the environment we live in , the situation we in but always remember we are always to deal with the result of those disease that comes with diabetes. It is better to die hard to stick with diet rather than messed up our remaining life. Healthier life is a choice.

  6. Habiba Ibrahim on June 8, 2022 at 11:17 pm

    My type 2 Diabetes came to an end after using the natural herbs medication which I ordered from Dr Igudia on his YouTube channel. The herbs medication was indeed very effective and helpful.

  7. PAMELA TORRES on June 8, 2022 at 11:20 pm

    So the only way to lose weight is to quit your 9 to 5 job and flee the United States?

  8. Dr. Seku Gathers on June 8, 2022 at 11:20 pm


  9. John Dang on June 8, 2022 at 11:20 pm

    This is dangerous gives obese people more excuses to not lose weight. "It’s not my fault, it’s my environment’s fault!" Lunacy

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  11. Yi Jun Tey on June 8, 2022 at 11:22 pm

    Im 19 and going to study sports science in the future, my dream job is to help obese and overfat people to cut down on weight in a healthy and sustainable way in the future so im learning a lot from videos like these. I’ve also started my own channel about my own sporting journey and sport sciencr stuff as a portfolio

  12. the forgotten tales * on June 8, 2022 at 11:25 pm

    Taking right type of food and herbal supplement can make weight loss much easier and I have learned this is Planet Ayurveda.

  13. Aadam Sohawon on June 8, 2022 at 11:27 pm

    Bro, ignore this. Hit the gym and eat less 😂😂😂

  14. Robert Nicholson Kayak on June 8, 2022 at 11:28 pm

    There is a limit to how efficient your body can get. For example, your body will never be so efficient that you can walk 10 miles a day at a brisk pace and work 40 hours a week at a physical job and do all of your housework and errands on 200 calories per day. So, even if your body gets more efficient when you decrease the calories you consume, you can always consume 100 calories per day less than what your body is using.

    If an obese person gets on a weight loss plan that involves consuming 100 calories per day less than the number of calories burned, it seems like the only ways the plan could fail are the person feels too hungry or too weak to exercise. I wonder if there have been any studies that investigated which is most common.

  15. WARStPierre on June 8, 2022 at 11:29 pm

    What a bunch of BS. Don’t listen to this video. I know from experience that diet and exercise are everything in losing weight and you are in total control of it. Of course your body will try to resist and maintain itself at first, that’s been known for years, but you eat less and push through the exercise even when tired until you start to feel more energy from the weight you’ve lost. How can the video cite lack of exercise as a reason for gaining weight beyond your set point but say it is not necessarily a factor for losing weight beyond your set point? Don’t let this video undermine your self-efficacy. Obesity is not a disease, it is 100% a choice! And everyone can lose weight once they really make their mind up that they want to.

  16. Kane6676 on June 8, 2022 at 11:29 pm

    I know so many fat people like myself who are very active and eat healthy, for many people it’s genetic

  17. Forever Pavi on June 8, 2022 at 11:33 pm

    So your basically telling us we can’t lose weight…..nice

  18. Sam Garcia on June 8, 2022 at 11:33 pm

    Something good to SHARE

  19. SolidSteak Prime on June 8, 2022 at 11:37 pm

    Okay, this was informative, and that’s good, but all I got from this video was that I’m fat and there’s nothing I can do about it.

  20. n. ora on June 8, 2022 at 11:38 pm

    The worst thing can hapoen to u is to be obese all diseases have medication and r hidden but obesity is affecting both ur mental and physical health have been struggling and no doctors told me to check thyroid and PCOS, B12 , vitaminD . all these r importand on the weight gain. Good luck everyone

  21. joy abika on June 8, 2022 at 11:38 pm

    May God bless Dr Igudia on YouTube who cured my type 2 Diabetes with his natural herbs medication which I got from him after seeing a lot of reviews from people who used his medications and got cured.

  22. Oliver Mäki on June 8, 2022 at 11:40 pm

    But… Even so, proper diet and exercise routine is still a valid treatment to obesity. It may require a long term commitment, but planning healthy nutritional meals and making your calorie expenditure higher than your intake is still the least invasive way to treat obesity and it doesn’t have the costs, risks or the complications that medication or surgery would.
    You want a solution? Don’t want to be stuck struggling with your current set point? Talk to a nutritionist and a personal trainer. There is much more to dieting and exercise than just calories and with the right knowledge you can make completely achievable weight and health goals to treat your obesity.

  23. Fullmoon Phantom1412 on June 8, 2022 at 11:40 pm

    The video failed to mention set point can be changed. Almost like they’re trying to make losing weight seem impossible. The reason people usually fail is be because the average dieter goes for quick fixes or extreme dieting. It’s not because losing weight is impossible. People lose the weight and even keep it off every day. It might be difficult and take work. Take time. An immense amount of time perhaps. It’s not impossible though. You’re not helping people by presenting videos like this. In this way.

  24. تونسي بليد Tounsi blid on June 8, 2022 at 11:42 pm

    Im focusing on the drawing and forgot to listen it’s satisfying 😌 now need to watch and listen again

  25. Yassie S on June 8, 2022 at 11:45 pm

    I hate this cause I know exactly why I’m overweight.. I sit down a lot and indulge in junk food. This gives me the feeling of “don’t even try cause it’s not in your control, share the vid btw” screw off

  26. Nera Söderström on June 8, 2022 at 11:46 pm

    But what are we supposed to do about it? 😭

  27. mahdi rafiq on June 8, 2022 at 11:46 pm

    Sometimes all whats keeping us from weight loss is our hormones . High stress levels, High estrogen and you can fix that just by eating healthy and avoiding stress or just take some natural stress relief herbs

  28. tim wheeless on June 8, 2022 at 11:49 pm

    Complete waste of time

  29. essentialeugene on June 8, 2022 at 11:49 pm

    I eat fast food 4 times a week.

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  31. Shaun on June 8, 2022 at 11:52 pm

    I weighed every piece of food I put into my body by the gram with my little food scale for a while and got used to seeing how much I was consuming and it’s actually shocking. I recommend anyone trying to lose weight to weight everything down to the gram for a while so they can get used to eyeballing portions not knowing will have you being WAY off.

  32. Harpalsinh Gohil on June 8, 2022 at 11:52 pm

    The moral of this video is diet and exercise can’t help you to get your desired result. 😂 and besides of that they don’t have a solution.😂😂😂 this video is totally waste of time.

  33. Austine Ogar on June 8, 2022 at 11:52 pm

    Let me take this moment to thank and recommend Dr Igudia on YouTube who cured my Diabetes disease with his natural herbs supplements which I ordered from him

  34. Destiny Destiny on June 8, 2022 at 11:53 pm

    I battled with so much Excess Abdominal Fat Since the pandemic, until I met #DrEromon on YouTube, His herbal supplement is something else. … without even going to the gym, my tummy now looks better with almost no fat at All, and this just the First month of using His Herbs, guess how my tummy is gonna look flat by the second Month. I’m so Happy… ….

  35. Dylan E on June 8, 2022 at 11:54 pm

    This whole video is based around the fact that your brain determines your energy intake and expenditure. It doesn’t do that at the end of the day you’re the one actively putting food in your mouth and not exercising. The brain might influence your hunger hormones and energy levels, but that isnt a excuse all you need is motivation. You can counteract the increased hunger feelings by eating foods higher in fiber and you can counteract the decrease in NEAT by being more conscious of your daily non exercise activity. Take the stair instead of the elevator, get out of the bus one stop earlier and parking further away from the groccery store. You can also boost your BMR (daily calorie usage) bij increasing lean mass by exercising, this will make it easier to stay lean.

  36. Wednesday's Child on June 8, 2022 at 11:55 pm

    Eat nutrient dense food. Stop sugar and refined carbs. Stopping snacking, fast sometimes. Other than eating, find other ways to regulate emotions. Do this forever.

  37. Sam Giroux on June 8, 2022 at 11:55 pm

    I agree with everything that was mentioned on this video, but now what? How to we re-set that Set Point?

  38. Mr Flower on June 8, 2022 at 11:56 pm

    i cant lose my wight and it hurts

  39. Jenny Carr Greenwood on June 8, 2022 at 11:57 pm

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  40. Austine Ogar on June 8, 2022 at 11:59 pm

    I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .

  41. JEMIMA222 on June 9, 2022 at 12:02 am

    i’m too addicted to losing weight and i’m underweight now

  42. Chromosome X on June 9, 2022 at 12:02 am

    Calories is a lie it’s the sugar. Pharmaceutical and sugar is a huge problem with weight.
    It’s not a disease.

  43. Dying India on June 9, 2022 at 12:02 am

    Semen retention is the key for healthy body, sex or masturbation destroys your fat burning mechanism and you will gain weight and fat, start semen retention, you will lose over 5 kg body fat in just a month without doing exercise, stop wasting your semen for stupid girls.

  44. Deez Nuts on June 9, 2022 at 12:03 am

    There are no excuses… if you in a caloric deficit, you get leaner.. people seeking comfort

  45. A O on June 9, 2022 at 12:04 am

    This video is a really mislead information.it’s true that so much more can cause obesity but simply say calories intake/ outtake is false is simply wrong. Obesity can be a disease or it can be a result of your lifestyle.go see a doctor and take proper action

  46. LadyRegret on June 9, 2022 at 12:06 am

    A very informative video…but it doesn’t help. How do I lose weight when my own body is working against me?

  47. Ali Alghamdi on June 9, 2022 at 12:07 am

    This is BS

  48. Ehejehe Deidi on June 9, 2022 at 12:07 am

    If I eat one meal, like one meal I literally gain like 100000 pounds like my stomach looks so big and the thing is that meal was actually a very healthy meal and I didn’t even eat a large portion of it and I work out everyday

  49. DEMKÓ ISTVÁN on June 9, 2022 at 12:07 am

    This video changed a lot on the way I’m thinking about weight loss. I mean, now I understand why I binge-eating and I stopped doing it after the video as I know why it happens and I can tell my body to stop (yeah like if I was insane I’m talking to my body, but it works) 🤗