Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.

Featured Article:

Top 10 Foods for the Ketogenic Diet

The Keto Academy

Featured Recipes

Keto Chorizo Shakshuka

Baked Italian Meatballs

Mozzarella Cheese Pockets

Berry Bomb Pops


  1. Corpulent Bride on May 25, 2023 at 1:41 pm

    I’ve eaten so many eggs I’m I’ve taken a week off.

  2. Cristian Micu on May 25, 2023 at 1:41 pm

    why she ommits to say that pasture raised everything is at least double the price in any grocery? oh yes i get it !. because it’s so obvious that actually does not need to mention it. i just feel sorry for the unaware people who didn’t shop for food in the last 6 months or so to see the prices of the pasture raised, grass feed and so on. what’s healthy is triple price…. biiiiiig news LOL. AND CONVERSELY…. SUGAR which is a kind of poison for your body is suuuper cheap.. figures….

  3. Captain Scentsible on May 25, 2023 at 1:42 pm

    My Dr told me broccoli isn’t a true veggie. It’s made in a odd way. Have you heard this ?

  4. james o keeffe on May 25, 2023 at 1:43 pm

    Fuck that’s a lot of food, I fast 16 hours every day, then I eat blueberries, fish and green veggies, tomatoes, little bit of chicken Apple ,
    I am 52 I feel like 60 , and lots of coffee and water ☘️❤️🙏

  5. CaptRicoSakaraPrower on May 25, 2023 at 1:44 pm

    What about pistachios? are they Keto friendly, or not? Just asking. ^__^

  6. Roselique Otten on May 25, 2023 at 1:46 pm

    I did Keto before summer and it worked really well! During summer I took a break and I noticed that all the things I used to be able to eat made me feel sick. I really couldn’t eat anything too "carb-y". I am back on Keto now and I feel great again. Also losing weight along the way. But aside from that, I am just so happy that I feel this much better.

  7. Patricia Brion on May 25, 2023 at 1:50 pm

    My son has seizures and his doctor recommended ketogenic diet. I’m just starting. But thanks for the video!!! The no fruit thing kinda made me sad for him but seeing berries gives me good hope that this will be okay!

  8. Brandon Dennis on May 25, 2023 at 1:50 pm

    5:06 is how I be looking in the kitchen. Cause I also dont know what the hell I’m doing 😂

  9. om aminn on May 25, 2023 at 1:51 pm

    Thank you

  10. Julie Keenum on May 25, 2023 at 1:55 pm

    My husband has high cholesterol and is pre diabetic. His doctor suggested keto. We have both been on it for about a week. Should he eat eggs with his cholesterol being high?

  11. FreeTrailerAndLand4Poor on May 25, 2023 at 1:55 pm

    Lettuce should be one.

  12. yesiownfrodo on May 25, 2023 at 1:55 pm

    This is great, but there is an error. You cannot cook at high temp with olive oil, it has a low smoke point. I fry with safflower oil, and use olive oil for everything else. It’s awesome. Great video.

  13. J'Nor Athill on May 25, 2023 at 1:58 pm

    woww learned something new

  14. LH on May 25, 2023 at 1:59 pm

    Is anyone using this to stop seizures in adults? or do most use it just to lose weight etc?

  15. Isaac Dempster on May 25, 2023 at 2:01 pm

    I mean honestly a lot of this would
    Put me over my carb limit. Caiflower is loaded with carbs..

  16. Derrick Benson on May 25, 2023 at 2:01 pm

    Really trying!!!!

  17. Binte Hawa in UK on May 25, 2023 at 2:01 pm

    Thank for sharing helpful video

  18. Aish Aish on May 25, 2023 at 2:01 pm

    Is cabbage ok?

  19. aperson2020 on May 25, 2023 at 2:02 pm

    I eat keto. It is great. But olive oil is not good for deep frying at high temperatures. Please research n correct this.

  20. April Francis on May 25, 2023 at 2:02 pm

    I love you video’s include your recipes.

  21. Andre Reog on May 25, 2023 at 2:03 pm

    Thanks 🙏🏽

  22. sarah movie reviewer on May 25, 2023 at 2:04 pm

    3:07 my Dr told me to suck on this for a cough .

  23. Cat Hummingbird on May 25, 2023 at 2:04 pm

    I haven’t had sugar or carbs in like six weeks, cravings for them are gone, I’m learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don’t need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it’s not. I’m just a regular mom. These videos give me motivation and help me when I get the late night munchies

  24. meggiezone on May 25, 2023 at 2:05 pm

    If im eating 75% of fats and rest is 20% of protein, 5 of fats,do I started ketosis yet?

  25. Smoothbluehero on May 25, 2023 at 2:06 pm

    You missed avocados 🥑

  26. Ahmed Mowafy on May 25, 2023 at 2:07 pm

    Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet, to do it easily Follow up this Link
    in my Reply

  27. Most names are taken on May 25, 2023 at 2:10 pm

    What about whey protein powder?

  28. PurpleZinnia on May 25, 2023 at 2:11 pm

    How did the olive oil comment pass the editors. Olive oil is not a good oil for high heat frying. Food will burn fast.

  29. Max Pommer on May 25, 2023 at 2:12 pm

    Hmm. It seems I may have had some bad experience with hard boiled eggs. It may have turned me phobic to them…

  30. LandOfSand on May 25, 2023 at 2:12 pm

    What about chicken, rice, milk?? N is vegetable oil good? N seasoning?

  31. Mind, Health and Animals on May 25, 2023 at 2:12 pm

    Get to know more about keto diet …..@t​

  32. Stephanie on May 25, 2023 at 2:13 pm

    Dairy gives you flem aka recipe for sickness and olive oil you dont find in nature. Love keto but these need to be talked about more like cmon

  33. RuledMe on May 25, 2023 at 2:15 pm

    You can find the study on the oils here: – You can always use use lard, coconut oil, or avocado oil for frying if you prefer those!

  34. Saqib Ismail on May 25, 2023 at 2:15 pm

    Would you add peanut butter to this diet too ?

  35. Apophis PNW on May 25, 2023 at 2:17 pm

    Olive oil is not good for cooking.

  36. Betty Vanderhooven-SchmaaSchmaa on May 25, 2023 at 2:18 pm

    No milk. Added sugar.

  37. Myella Stanton on May 25, 2023 at 2:21 pm

    What else do people eat? This is the food I eat 🙄🙄🤷‍♀️

  38. Marc L. A. on May 25, 2023 at 2:21 pm

    Avocado the best source of fat and potassium

  39. Chengfu Saechao on May 25, 2023 at 2:25 pm

    …..& seeds don’t agree
    with my sensitive sick
    stomach….i can’t seem to digest these foods&yes i
    Do chew my foods properly
    B4i swallow it..idk why
    ONLY these foods don’t agree with me(kiwi,berries
    broccoli,dragon fruits,
    CHIA SEEDS are worse!!!!)
    & others………

  40. TennoMain on May 25, 2023 at 2:27 pm

    So i guess I’ve been on this diet for a long time now since i pretty much eat all of the foods from this video yet I’m not seeing the results

  41. Arctic’s on May 25, 2023 at 2:29 pm

    Is a keto diet good for loosing belly fat?

  42. Soul Queen 3 on May 25, 2023 at 2:29 pm

    Fuck these weirdos you can eat fruit on a keto diet in moderation especially fruit with water like melons smdh

  43. Say Cheese! on May 25, 2023 at 2:30 pm

    Coconut oil has lauric acid( 12 strain)… wheras mct oil only contains 6,8 and 10 strain( 12 strain is bad)

  44. Redfield Wong on May 25, 2023 at 2:30 pm

    Are chickpeas or hummus an option?

  45. Cher Lee on May 25, 2023 at 2:31 pm

    I tell you what 4:25 burnt broccoli lol just eat it raw.

  46. aakr20 aakr20 on May 25, 2023 at 2:33 pm

    You had me at dark chocolate.

  47. Day Hill on May 25, 2023 at 2:34 pm

    Is the following allowed… porridge oats, whole peanut butter no cheap oils just peanuts, pea protein powder, hemp protein?

  48. AbraXadabra on May 25, 2023 at 2:34 pm

    And the truth is I LOVE all of these ingredients!! I would gladly trade cabs for all of these ..but I have one prob: I use bread as a filler. I can’t find a good substitute, anyone got an idea?

  49. Matilda Maher on May 25, 2023 at 2:38 pm

    Keto helps to lose weight, but most of the food is expensive. Berries, avocado, cheese , and meat.

  50. someblokecalleddave1 on May 25, 2023 at 2:39 pm

    Doh! This is me already without even knowing what I was doing! That’s a result, it just made sense to me – mainly driven by understanding I didn’t want to eat crap food and tons of carbs!