Top 10 Foods You Should NEVER Eat Again!

Top 10 Foods You Should NEVER Eat Again!

AVOID THESE FOODS if you want to live a long healthy life. There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health. By understanding why a category is bad, you can draw parallels and know virtually all foods to avoid without memorizing any lists.

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Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

★ More series with Dr. Sten Ekberg ★
🔴 Top 10 Ways To Natural Health
🔴 Real Doctor Reacts:
🔴 Doctor Explains:
🔴 Low Carb Foods
🔴 Real Doctor Reviews:
🔴 Which Is Better
🔴 Signs and Symptoms
🔴 Keto For Beginners
🔴 Benefits Of Fasting


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
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  1. ilija Kazanegra on April 21, 2023 at 11:10 am

    you missed to add alcoholic drinks as poison – initial fatty liver was alcoholic one, now we have non alcoholic too
    love your videos

  2. Oelia Moya on April 21, 2023 at 11:10 am

    Is anyone know offhand which brand of deli meats tend to be healthy?

  3. rapidride2 on April 21, 2023 at 11:12 am

    Are boarshead brand deli meats healthy?

  4. Rene Macheca on April 21, 2023 at 11:13 am

    very well advice doctor very clear explanation i salute you doctor Sten Ekberg 👍👍👍

  5. Michael Hassan on April 21, 2023 at 11:15 am

    Is this guy the best or what!

  6. Penni Royal on April 21, 2023 at 11:17 am

    So people who have high cholesterol 280 or higher should still have a high fat /high cholesterol diet? I weigh 98lbs 5’2” and am very athletic. I have genetically high cholesterol is statin unnecessary even when I have blocked aorta ? Can I eat a animal fatty diet? Should I stop taking statin and just live a normal life?

  7. Angie Perez on April 21, 2023 at 11:17 am

    Thank you soo much Dr Berg,, for explaining all this it’s help me a lot, God bless you.

  8. Ruxilus on April 21, 2023 at 11:18 am

    Watching this while drinking a Diet Pepsi… oh crap!

  9. Ewa Mi on April 21, 2023 at 11:18 am

    Yeast… I can’t figure out why it’s in group 5. Are we talking about any kind of yeast or some kind of yeast?

  10. Nora Gordils on April 21, 2023 at 11:19 am

    So what can we eat or drink?

  11. Caleb Eudy on April 21, 2023 at 11:22 am

    hello and thank you for the great information but on #5 MSG you only spoke about that and you had extracts, protein and vegetables listed and what do they do to us?? please explain and thanks

  12. Subramanian Rajiv on April 21, 2023 at 11:24 am


  13. Alessandra Victoria on April 21, 2023 at 11:24 am

    I meant to comment on another video but what I really refuse to believe is that fruit is not that good for you and we should limit it ..I know people who just eat fruit and they have the best blood work matter what anyone says I’ll never believe fruit is the same as other sugar

  14. Muhammad Sharif on April 21, 2023 at 11:26 am

    Avoid Coca Cola, Pepsi/Frito Lay, General Mills products etc like a plague!!!

  15. Casey S. on April 21, 2023 at 11:26 am

    That is the cringiest thumbnail on YouTube.

  16. Tapuska on April 21, 2023 at 11:29 am

    Hi, love your presentation, and the videos have clear structure! There’s a couple points I have a problem with:

    GMO by itself doesn’t really mean anything, other than it is genetically modified. Basically every crop that is sold for human consumption is in todays’s world genetically modified. GMO doesn’t specify the means which the genetic information has been altered with. For example, banana is really, really heavily refined from its original almost ineatible state, and that has been done with humans manipulating. Of course, some manipulations may cause nagative effects in SOME people, but I think it is not wise to rule them out as a whole, but encourage people to seek out a professional to help them with possible health effects individually.

    MSG has been pretty much proven safe when consumed in sufficient amounts, meaning you don’t eat a whole cup in one sitting. Larger doses may cause minor symptoms in a small fraction of people, but the glutamate-receptors work by the same mechanic that for example sugar-receptors do, meaning they just cause neurotransmissions to occur when the receptor is irritated.

    Caffeine can boost your activity, espesially for bodybuilders it can improve their productivity and performance, but it is fair to mention that the human body grows resistant to caffeine, meaning you should not consume caffeine regularly.

    Latest studies have had the notion that artificial sweeteners are not particularly bad for your body nor do they cause any severe side effects, if consumed in sufficient quantities, in aspartames case it’s about 4 liters of diet soda in a day, and it still isn’t POISONOUS if you take over that amount, assuming you don’t have diseases that interact poorly wirt aspartame, they just might cause side effects, like increased appetite leading to overeating.

    Some of the things I totally agreed with, like the sugars and trans-fats. I think the outlawing of trans-fats is in action and has been for decades, and they might be illegal to sell in coming years hopefully. Love from Finland!

  17. trealsteve on April 21, 2023 at 11:30 am

    @14:03 “Do you love your kids?”

  18. gwen stone on April 21, 2023 at 11:30 am

    Have a video on floride?? Let me know

  19. Gwyn Buckley on April 21, 2023 at 11:31 am

    How do they know artificial sweetener is a neurotoxins? Do they take nerves out of a person’s body that has never had artificial sweeteners, put them in a petri dish, feed the nerves a solution containing sweeteners, and watch what happens?

  20. Sophia Revel on April 21, 2023 at 11:31 am

    Thank you for this information.

  21. Rita on April 21, 2023 at 11:32 am

    Wow, I hadn’t even heard of ZEVIA !
    You know your stuff, Doc Thanks!🙏✨💕

  22. HerobrineSLAYER on April 21, 2023 at 11:33 am

    I’m not avoiding fat free/low fat yogurts and other foods. It’s not because were "afraid of fat" its because those products contain excess calories

  23. Connie Ehresman on April 21, 2023 at 11:34 am

    than why eat at all?? all foods have sugar& salt in them.

  24. jeffery abulasan on April 21, 2023 at 11:35 am

    Why do you discourage yogurt?

  25. robert cliffort on April 21, 2023 at 11:36 am


  26. Peter Johnson on April 21, 2023 at 11:40 am

    I read an article recently about pork lard. It is processed by rendering to a liquid and then that hot liquid is filtered then canned with a pressure cooker. The result is snow white lard that can be used in cooking.
    Is this a good fat?

  27. Catherine Morgan on April 21, 2023 at 11:41 am

    So can’t have sugar cant have sweet and low can’t afford honey unless this buying somewhat can use guess these guys are buying everyone proper sweetener

  28. Libi on April 21, 2023 at 11:43 am

    But one question !!! What will we eat ?

  29. Barbara Nostrand on April 21, 2023 at 11:45 am

    Good grief! Glutamic acid is a protein marker and is present in lots of raw food ingredients. While we cannot taste protein, we can taste various salts of glutamic acid. When it is cooked with sodium ions from any source, it will form a salt called mono sodium glutamate. Last I heard, Chinese restaurant syndrome (which I suffered from back in the 1970s), was not actually caused by mono sodium glutamate, but by impurities in some commercial MSG.

  30. Gwyn Buckley on April 21, 2023 at 11:48 am

    I asked Bing about the relationship between artificial sweeteners and neurotoxins. Here’s what it said. I couldn’t find any specific tests that are used to determine if artificial sweeteners are neurotoxins. However, a study has raised the possibility that artificial sweeteners in diet beverages may increase the risk of dementia and stroke1. Researchers analyzed health data from nearly 3,000 adults who had filled out diet surveys and determined their incidence of stroke or dementia over 10 years1. While the risk of stroke or dementia was higher among those consuming diet soft drinks, only about 3% of the studied population had strokes and about 5% developed dementia1.

  31. Two Thousand on April 21, 2023 at 11:49 am

    Great. Everything I eat is garbage.😟

  32. Stanley Reynolds on April 21, 2023 at 11:51 am

    Wow, I made it past 80 and I ate all the stuff you said to avoid, especially alcohol. I think I’ll continue, knowing how bad what I eat is for me.

  33. Robert Brill on April 21, 2023 at 11:52 am

    I am retireed from the U.S. A. Air Force and United Airlines aviation, but started life in 1941 with dyslexia. I successfully studied Physiology, Anatomy, and Biology at Lincoln High School in Lincoln Heights (East Los Angeles, California, USA). in 1955. My partner of 25 yeas studied Nutrition at CSUSacrmento, that introduced me to her Japanses-American culture and diet that balanced my education. Now 2032, and 82, this program and another, about, " What to eat," are reinforcing what I already do as a healthy old man with Parkinson’s disease, and a few other health issues: failing eyesight, arthritus, etc. In Air Force Aircrew Survival School (1977), we learned to drink a gallon of water a day, and eat off the land, bugs, plants, but only jerky meat. I do not smoke (and have not since I was 23); because of neuropothy, I quit drinking whisky and other spirits (it is not the "water of life" as Burnsians advise); I do not drink but a glass of wine or beer a day, and in spite of authritus and Parkinson’s, I walk 3 kilometers a day, with a cane. Evey other day I lift 4 kilogram (about 9 pounds) dumbells, in sets of 15 x 6, shoulder-upper body, in a self-physical therepy routine. My mother gave me Parkinson’s, but my father gave me a strong heart. The point: get educated (so your children can follow these programs), live like a Buddhist (so religion does not give them false beliefs of an afterlife), and stay out of dangerous situations (such as life in cities that exploit the American Constitution to create danger in the cities and counties!). Sgt Brill, USAF (Ret); Line A&P, UAL/SFOMM (Ret); former Sacramento Police Officer (Badge 388, 1965-75); M. A. (English), J. D., 5 Cal Teaching Credentials; Black Belt ATA Taekwodo; Author, Poe’s Scottish Connections, etc. 1430 hours (2:30 P. M.). 10 April 2023 in Jomtien Beach, Thailand and still have half a day for anything! 80 degrees C, sunny, every day! All the best, Sten Ekberg, M.D., "I wait you," as Thai working women say to their custmers for their next visit.

  34. Richie Gill on April 21, 2023 at 11:53 am

    I’d love to know how old you are Sten. I believe typical signs of aging is an indication you are not doing something right for your body. I’m 54, I don’t have wrinkles, gray hair, and I’m not balding, so if you’re in your late sixties then you’re looking fine. I think stress is the most damaging thing for your body. After that, sugar, trans fats, and too much carbs. I believe listening to your body is the key. Give it what it wants, and stay away from anything that’s man made. Your body needs different things on different days, it changes with the weather and the seasons. Sometimes fasting is better, sometimes eating a lot is good, sometimes you might need more vegetables, sometimes more meat, and sometimes you might crave carbohydrates. I even believe that sometimes having a glass of wine or having a cigar to relax is better than trying to deal with stress, if it helps then it’s good. I know you’re against that, but if you think any kind of medication is good for you, then you can’t say alcohol or tobacco isn’t. Any kind of poison is bad for you in excess or if taken regularly. Just my thoughts based on personal experience.

  35. George77 on April 21, 2023 at 11:55 am

    I usually come to watch a random video whenever I’m fasting and thinking about food. This channel is GOLD.

  36. Andy harpist on April 21, 2023 at 11:57 am

    What alerted me to the fakery of food industry was ‘Ribena’. I calculated it contained around 3-6 black currents per glass of drink. Effectively none whatsoever. But proudly kept in the chiller and displayed as an expensive health food.

  37. Libi on April 21, 2023 at 11:57 am

    Thank you !!! I am
    Just chocked !!!!

  38. R Gonzalez on April 21, 2023 at 11:58 am

    I like this video, but the questions is: whats there left to eat?

  39. Betty Owens on April 21, 2023 at 11:58 am

    What type of wheat if not the wheat made today Modern wheat?

  40. BassByTheBay on April 21, 2023 at 11:58 am

    You paint with too broad a brush. Ya know what’s in my low-fat yogurt? Yogurt and fruit pectin. No chemicals. No added sugar. Nothing bad. And fruit pectin has antioxidant, anti-inflamatory, and anti-cancer properties.

    You say, "If nature put the fat there, then it was a good fat." Uh, you’ve heard of heart disease and stroke, right? There’s a reason some people want to reduce their saturated fat intake. I mean, sugar is natural — how about we just load up on sugar?

    Your simplistic generalizations are misleading and do not encourage people to read labels and to truly understand the effects of what they’re eating. Frankly, it’s irresponsible to tell people that a food is good just because It’s natural. The devil is in the details, and you should use your platform to educate people on those details.

  41. Marianna Tubman on April 21, 2023 at 11:59 am

    he says he will never tell us what to never eat yet the label for the video is "top 10 foods you should never eat".

  42. Michael Bayliff on April 21, 2023 at 11:59 am

    Great video. If our government and the FDA had any concerns about the food we eat they would outlaw these products, but they don’t we are on our own. Eat well my friends 🥦

  43. gwen stone on April 21, 2023 at 12:03 pm

    I heard even gum is cancer causing

  44. Catherine Morgan on April 21, 2023 at 12:04 pm

    There is that organic word open your wallet

  45. Emmanuel Power on April 21, 2023 at 12:05 pm

    Perfectly clear. Life saving info

  46. gwen stone on April 21, 2023 at 12:06 pm

    Starbucks is full of round up!!

  47. Angie Perez on April 21, 2023 at 12:06 pm

    Thank you very much Dr Berg for explaining all of this about the sugars and what is best for our bodies, I am always so conscious of what I put in my body that even Plain Yogurt comes with s lot of sugar. God bless you 🙏

  48. Dr. Sten Ekberg on April 21, 2023 at 12:07 pm

  49. Yiddish Jim on April 21, 2023 at 12:08 pm

    Can i use organic honey in my black coffee instead of sweeteners, is organic honey ok.

  50. Pure Energy on April 21, 2023 at 12:08 pm

    Imagine nursing homes feeding these exact BAD foods with no reprucussions. I have lived in 2 nursing homes that serve these poisonous foods. every meal. There are a lot of sick people here. I told them I wanted to be served organic and raw. It took them quite a while to send me salads. That would be iceberg with carrots on top and non organic salad dressings. I sent those back and finally they sent some dark leafy greens with carrots on top covered with saran wrap and put in a cold fridge. Everything about it was cold and flat, so I rejected it. In Texas, after medicaid and the nursing home takes care of the finances I am left with $60 a month to buy myself some decent fruits and nuts and veggies. $60 is not enough. They display a form called Residents Rights on the wall but they don’t follow the rules.
    The nutritionist said there was no basis for the foods I was talking about. She did not want to talk to me and walked out the door agitated. Her resistance tells me that these poisonous foods are being served on purpose to keep the people sick. I have listened to a lot of people talking about genocide on this earth. Serving poisonous foods on purpose keeps people sick for a long time.
    My feet and legs are swollen. Metabolic acidosis is the main label. Too much acid in my blood. How do I talk this nursing home into serving everyone decent, non poisonous foods?