Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet
Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet
Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra boost naturally.
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There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will.
That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods.
Find out more about Heather’s choice of 11 superfoods you should regularly include in your diet!
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📹 Should You Workout When You’re Sick? | The Effects Of Training When You’re Ill – http://gtn.io/WorkoutIll
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Food that’s good for you: Eggs? MILK?
TF is wrong with you? It is even prohibited to call eggs a healthy food or healthy breakfast in advertisement. Because. They. Are. Bad. Food. They, do NOT have that much Protein to begin with. The antioxidants in eggs are more than used up through the oxidative stress the eggs themselves cause. This makes them in fact BAD for recovery purposes. "High in Omega-3" (which is not true in itself) is not worth anything due to the high content of saturated fat. Well, maybe you think farts, stinking everybody in you proximity into oblivion means easily digestible…jokes on you. This is ridiculous.
Same applies to milk, which increases inflammatory stress in your body and DOES NOT supply calcium to the body. In fact, it leeches calcium from your bones and teeth, because your body needs that to neutralize the acids produced by digesting that stuff and the milk does not even provide enough calcium to counter that.
You significantly lack knowledge on nutrition, thus are highly unqualified to discuss the topic, let alone make a recommendations video. Shame on you!
It rather is "top 9 foods for recovery"…. Sad to think about all the people knowing less than you, which is little already, following your advice and damaging their bodies….
Goat milk is much better for the human body and it is also mentioned in the Holy Book of Proverbs!
GOD bless
cherries are great for gout
I eat a lot edit:no soda though
Honey
Global Triathlon Network
What if I am allergic to the eggs..?
Whenever I eat eggs my body getting allergic reaction and my hands started burning..
poor vegans😂 at least it didnt piss off the vegetarians
Egg protein is the least you need same about milk
You lost me at eggs since they they have been proven in numerous studies to be a significant contributor in premature death.
Tq
Kale is literally not even a food for humans. Kale is literally indigestible in humans. Even goats or something can’t eat kale because farmers tried feeding it to them and they started dying after eating it for awhile. Anyone claiming kale is a "healthy food" is either ignorant or being paid to lie. When I was a child, kale was only used to decorate the edges of buffets or plates and everyone knew it was a decorative leaf not actual food just like they knew leaves on trees are not food, but with how ignorant and lazy everyone is becoming in several years people will probably be gnawing tree leaves and saying tree leaves are a health food. Ugh.
Thank you for the information this really helps. 👍
Sorry didn’t finished before I sent..
Continuing: I’m so way outta of shape since Covid took control of our lives and daily routines.
Thank you for all the information you all are giving especially for me that wants get back out there!
Via
Flaxseed, beets, sweet potato, leafy greens, walnuts, cocoa, blueberries, edamamesoybeanstofutempeh, red pepper, banana, purple cabbage
Oat Milk has improved a lot in the last year! It taste better than cow milk, has similar nutrient content (usually more calcium), easier to digest, and no cholesterol. Almond milk is great too when trying to drop a couple lbs to get to race weight, unsweetened almond milk is just 40 calories.
Can you suggest balanced diet for professional swimmers please.
No music in background please. Annoying. Fake. Shallow. Distracting
Idk man i drink gasoline
When are we going to stop calling eggs and milk superfoods? They aren’t. They are really bad for you.
🙏🏻
🙏🏻
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Cant beat the humble banana 🍌
Where the fk is the steak damn it
Hi Help Here, if U don’t know about keto foods now would be a very! Good time to try these Healthy book recipes
instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That’s it !~ Enjoy
I have a high quality cacao powder that contains 8600 potassium per 100 grams, 10 gram serving similar to like 3 bananas…
Weird accent👎
Milk🤦🏽♂️
Which of these 11 foods do you eat the most of? Let us know in the comments below 👇
Breast cancer is pretty good drink more milk to get the more the faster you get and for eggs its amazing its a speedrun to heart disease
Are those handcuffs in the background
Kale? No. You have fallen into the trap of the Plant Based Nutritarians. Just because a certain food contains nutrients doesn’t mean they are bioavailable to humans. No need to eat a huge amount of greens. If you do, cook them so that you reduce the Oxalates.
As soon as she said milk I was done.
It is pronounced *VY-TAH-MINS NOT VHIT-A-MINS*
I would eat 4 eggs, but each egg has about 68% the daily value of cholesterol.
Kale ko kaale padha tha na😂
Its funny that Kale makes the list but beef liver doesnt. 2 lbs. of Kale dont provide half of what 5 ounces of beef liver provide. Where is the preformed Vitamin A in those foods?
COWS MILK? WHAT A IDIOT!!!!
I’m grateful to have come across you Dr Igudia youtube, I’m now free after I used the medicine you sent me, having type 2 Diabetes almost ruined my life but I’m happy today after I used your treatment
Cow milk 👎
all good apart from the Cow puss and chicken periods
Flaxseed, beets, sweet potato, leafy greens, walnuts, cocoa, blueberries, edamamesoybeanstofutempeh, red pepper, banana, purple cabbage
Thanks, nice video 👍🏻
I have tried a few energy powders on the markets, the best one so far and fair priced is Energy Blend from Vegatox, with only Organic Superfoods without any additives or sweeteners. Give me energy and very filling, help me to skip the meal as I need to lose 7 lb. (www.vegatox.com)
All my favourite foods!
Hi.. I’m thrilled to see GTN on FB.. omg! I’m so ready to get back into exercise.. im so way out of
Thank you i needed this for ironman 2021 thanks
80+% of these superfoods are Nutrient dense👍🏻 and are high in Magnesium👍🏻👍🏻
Another great source of nutrition advice is the Nutrition Facts channel on You Tube hosted by Dr Michael Greger, formerly of Cornell. Really worth a look for all athletes.
Hi there is it possible if you can make us a diet plan starting from breast ? Thanking you for that
How to beetroot eat ?
I do not agree with milk. a home-made yoghurt beats milk in many aspects. probably westerners do not know how to do it tho.