Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry
Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry
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We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it’s difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question “What are your suggested daily supplements”. Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
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#Supplments #VitaminC #VitaminD
Vitamin C? Really?
If we all have it, it’s a trait of humans. Not a defect
What about vitamin E? Also what other vitamin goes with this one…thanks
TOP 20 SUPPLEMENTS FOR OPTIMAL HEALTH
For more details : https://firstname.lastname@example.org/top-20-supplements-for-optimal-health-eb70003b68f2
Should I take both vital reds and power phenols together or do I only take one or the other?
How much vitamin C should we eat a day and what’s the best source of food? Surely a tablet isn’t the only answer?
I’m new to your channel and love what you’re saying. I’ve been diagnosed with osteoporosis. I’ve been navigating what I need to eat, vitamins, exercise,etc. on my own. My osteoporosis specialist just wants me on meds. My research shows, you’re worse off after taken them. Can you give me any suggestions. Brigitte
Taking a lot pills is a struggle 😊. That’s why there are different ways to intake those vitamins: powder, gummies, syrup ..to your liking.
Now, this suggestion is coming from this guy perspective. Every person is uniquely different with multiple issues to target, have the nutrients needed in the body to minimize certain problems or simply to stay healthy. There is NEVER the right answer for that, it’s complicated than that.
•Magnesium (search the best form for you> there is one in the market that has 3 form combined<
He seems so smart.
Doctor Grundy how do I order your gut tablets, that make one poo properly please 🥺 please give me the link..🙏🌹
After watching your show last night i am going to step up my diet and my fasting habits… over last three years i have fixed a lot,but we can always fix more issues…living long is great,but mainly living long being healthy and strong and never needing any meds is my goal… Going to be 64 soon and to me it only makes sense to take the advice of a true expert in this field…Thank you sir for kicking me in high gear.. I am shooting for a healthy 100 now… I will also spread the word to others…
That was awesome.am a new subscriber
Take k2 with your D3
or i guess someone could just take vitamin c with every meal …
I was taking D3 2000 iu per day my doctor said my vitamin d count was to high and took me off vitamin d. Can you explain why my vitamin d is to high?
If you are taking D3, you really need to take a K2 (MK7) vitamin as well. You need about 400 mcg a day.
When should i take naicin
Should you take vitamin k12 with vitamin D?
Should I take D3 with K2??
I went to the doctor and had some nerve pain from alcohol induce neuropathy from previous alcoholism. Been sober now for over 2 years. The doctor took the blood test and said my vitamin B6 was three times higher than it should be. There was no explanation why this was. She literally scratched her head. Only answer she could say is stop supplementing vitamin B6. But I never supplemented it. I’ve searched the internet asked multiple people and nobody can give me an answer why this is. According to the doctor from the alcohol abuse I should have had very low levels of vitamin b6. One person told me that it’s possible due to deliver damage I’m not able to process the vitamin B6 so there’s a build of up in my system but I’m not able to get the benefit from the vitamin B6. Not sure what to do. This is made me feel very hopeless when it comes to taking supplements. Every b supplement has vitamin B6 in the mix. I suppose it’s possible that the blood test had an error because that’s the only thing that can make any sense. I just wish there wasn’t such a big push to make money on supplements since there’s such a basic necessary element for survival. I just want somebody who cares and can give me a straight answer of what supplements I need to take in order to be healthy
D3, magnesium, zinc and iodine.
What do you think of Liposomal Vitamin C which is ‘Fat soluble’? Thanks!
Thank you for all the great information you provide via your podcasts doctor.
I’ve always been a fan of supplements as I know my diet is deficient in some areas.
A lot of your guidance I was already following before I found your podcasts, and I am in the process of incorporating the additional tips into my life.
I thought I’d share some personal info by way of giving back. I’m 60 now and been sick twice, when I was young, once with the flu and once with glandular fever. My mother also never got sick. When I was young I used get tonsillitis all the time; the doctor wanted to take them out but my mother refused as she believed they were there to ‘catch bugs’.
Apart from everything else there is one other supplement I take that I learnt about to help with autoimmune issues, it is a combination of sterols and sterolins.
My body doesn’t like d3
just get proper multivitamin that contains everything besides these … problem solved.
Dr. Gundry… Please recommend a brand of slow release vitamin C!!
Is Krill oil as good as fish oil ? thanks
Dr I’m loosing my vision my eye pressure is very high and the Dr is planning to do surgery. Any suggestion?
If meat is bad and the highest source of vegetable proteins have lectins what do we eat??
Yes – helpful but would you also please indicate when is the best time to take each of these – morning, on an empty stomach, with food, before bed??? There is plenty of advice out there about what to take but little info on when. Which ones will keep you awake if you take them before bedtime?
Thanks,Dr Gundry!! I’m still doing well I think. This December,will be three years since remaining the same low clothes sizes.
Is vitamin k2 safe an worth taking? Some say it can cause heart excitement an Palpatation
How many times daily should we take these vitamins?
Dear sir, what’s your opinion about r a lypoic acid?
In addition to these supplements, I take calcium and vitamin K2. I’m a woman, so I gotta take good care of my bones. I don’t want osteoporosis when I get old. I’m also thinking about taking amino acid supplements. I may not be getting enough protein, so that should help complete that part of my diet a bit more.
I’m considering following this advice. Seems reasonable. Only thing that concerns me is that I read taking fish oil can lead to high blood sugar. How worried should I be about this?
Thanks very much great advice
Like these 4 a lot. Would add Hawthorn and trace mineral drops……
👠 Americans stay in the doctors office, for one reason or another! smh They seem take, way too many vitamins/supplements , or. drugs?!! Eat right, relax, enjoy life !
Such a cute man wow
What about multivitamins ❓ no Good idea❓
I normally take MSM,Milk thistle and Vitamin C guess I’ll be adding more for brain productivity..
Dr. Gundry, you had mentioned in another video that we should not take Calcium with a Magnesium & Potassium supplement, I have been taking it for some time & was hoping you would elaborate on this topic as I am like I’m sure a lot of folks struggling with High BP on & off I believe due to high doses of steroids for an auto immune disease & I really don’t want to take anything that will cause me more suffering. Merry Christmas to you & yours & Thank you so much for your efforts to help us live healthier lives.
Dr Gundry, i have a questions about taking vit.supplements . I have vit.E, C D3 at cod liver oil. I also have supplements for my eye, knee or joints ( glucosamine chondrointin) and also B complex and biotin. I dont know what vit or supplements should i take together.
"Well don’t get me started"?
That’s the point of the video Doc.
Dr. Gundry, I read that salmon oil is superior to plain fish oil, because it contains the antioxidant astaxanthin. What do you think?