Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry

Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry

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We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it’s difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question “What are your suggested daily supplements”. Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.

learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D

The Vitamin You Need to Load Up On…Right Now!

Vitamin C

How Much Vitamin C is “Too Much”?

Vitamin B

Vitamin B Names and Uses — A Quick Guide

Follow Gundry MD on:

#Supplments #VitaminC #VitaminD


  1. Gazorpa Zorp on January 29, 2023 at 6:05 am

    Vitamin C? Really?

  2. Artbug on January 29, 2023 at 6:07 am

    If we all have it, it’s a trait of humans. Not a defect

  3. Adolfo Gonzalez on January 29, 2023 at 6:08 am

    What about vitamin E? Also what other vitamin goes with this one…thanks

  4. نادي المتميزين on January 29, 2023 at 6:09 am


    For more details :

  5. Gail Marshall on January 29, 2023 at 6:09 am

    Should I take both vital reds and power phenols together or do I only take one or the other?

  6. Melissa Bourn on January 29, 2023 at 6:10 am

    How much vitamin C should we eat a day and what’s the best source of food? Surely a tablet isn’t the only answer?

  7. Brigitte Salina on January 29, 2023 at 6:10 am

    I’m new to your channel and love what you’re saying. I’ve been diagnosed with osteoporosis. I’ve been navigating what I need to eat, vitamins, exercise,etc. on my own. My osteoporosis specialist just wants me on meds. My research shows, you’re worse off after taken them. Can you give me any suggestions. Brigitte

  8. Bruce lee on January 29, 2023 at 6:11 am

    0:25 hgg

  9. TheBigpapax30 on January 29, 2023 at 6:18 am

    Taking a lot pills is a struggle 😊. That’s why there are different ways to intake those vitamins: powder, gummies, syrup your liking.

    Now, this suggestion is coming from this guy perspective. Every person is uniquely different with multiple issues to target, have the nutrients needed in the body to minimize certain problems or simply to stay healthy. There is NEVER the right answer for that, it’s complicated than that.
    •Magnesium (search the best form for you> there is one in the market that has 3 form combined<
    •Vitamin D

  10. NRG on January 29, 2023 at 6:19 am

    He seems so smart.

  11. Hasnah Abdullah on January 29, 2023 at 6:20 am

    Doctor Grundy how do I order your gut tablets, that make one poo properly please 🥺 please give me the link..🙏🌹

  12. roadstar499 on January 29, 2023 at 6:21 am

    After watching your show last night i am going to step up my diet and my fasting habits… over last three years i have fixed a lot,but we can always fix more issues…living long is great,but mainly living long being healthy and strong and never needing any meds is my goal… Going to be 64 soon and to me it only makes sense to take the advice of a true expert in this field…Thank you sir for kicking me in high gear.. I am shooting for a healthy 100 now… I will also spread the word to others…

  13. Akahome David on January 29, 2023 at 6:22 am

    That was a new subscriber

  14. Patricia Burch on January 29, 2023 at 6:22 am

    Take k2 with your D3

  15. roadstar499 on January 29, 2023 at 6:24 am

    or i guess someone could just take vitamin c with every meal …

  16. Nadine Patton on January 29, 2023 at 6:25 am

    I was taking D3 2000 iu per day my doctor said my vitamin d count was to high and took me off vitamin d. Can you explain why my vitamin d is to high?

  17. Rachael Raines on January 29, 2023 at 6:26 am

    If you are taking D3, you really need to take a K2 (MK7) vitamin as well. You need about 400 mcg a day.

  18. steven ali on January 29, 2023 at 6:26 am

    When should i take naicin

  19. Alicia Lehman on January 29, 2023 at 6:26 am

    Should you take vitamin k12 with vitamin D?

  20. Surowy Szef on January 29, 2023 at 6:27 am

    Should I take D3 with K2??

  21. Your Energy Heals on January 29, 2023 at 6:27 am

    I went to the doctor and had some nerve pain from alcohol induce neuropathy from previous alcoholism. Been sober now for over 2 years. The doctor took the blood test and said my vitamin B6 was three times higher than it should be. There was no explanation why this was. She literally scratched her head. Only answer she could say is stop supplementing vitamin B6. But I never supplemented it. I’ve searched the internet asked multiple people and nobody can give me an answer why this is. According to the doctor from the alcohol abuse I should have had very low levels of vitamin b6. One person told me that it’s possible due to deliver damage I’m not able to process the vitamin B6 so there’s a build of up in my system but I’m not able to get the benefit from the vitamin B6. Not sure what to do. This is made me feel very hopeless when it comes to taking supplements. Every b supplement has vitamin B6 in the mix. I suppose it’s possible that the blood test had an error because that’s the only thing that can make any sense. I just wish there wasn’t such a big push to make money on supplements since there’s such a basic necessary element for survival. I just want somebody who cares and can give me a straight answer of what supplements I need to take in order to be healthy

  22. Stuart Hutt on January 29, 2023 at 6:29 am

    D3, magnesium, zinc and iodine.

  23. Jen's Coloring on January 29, 2023 at 6:31 am

    What do you think of Liposomal Vitamin C which is ‘Fat soluble’? Thanks!

  24. Barry Sermon on January 29, 2023 at 6:34 am

    Thank you for all the great information you provide via your podcasts doctor.

    I’ve always been a fan of supplements as I know my diet is deficient in some areas.

    A lot of your guidance I was already following before I found your podcasts, and I am in the process of incorporating the additional tips into my life.

    I thought I’d share some personal info by way of giving back. I’m 60 now and been sick twice, when I was young, once with the flu and once with glandular fever. My mother also never got sick. When I was young I used get tonsillitis all the time; the doctor wanted to take them out but my mother refused as she believed they were there to ‘catch bugs’.

    Apart from everything else there is one other supplement I take that I learnt about to help with autoimmune issues, it is a combination of sterols and sterolins.

    Thanks again.

  25. Su Yini on January 29, 2023 at 6:34 am

    My body doesn’t like d3

  26. johnnyhun1 on January 29, 2023 at 6:34 am

    just get proper multivitamin that contains everything besides these … problem solved.

  27. Gonzalo Zu on January 29, 2023 at 6:41 am

    Dr. Gundry… Please recommend a brand of slow release vitamin C!!

  28. Annie Ong on January 29, 2023 at 6:42 am

    Is Krill oil as good as fish oil ? thanks

  29. Ana Sandoval on January 29, 2023 at 6:43 am

    Dr I’m loosing my vision my eye pressure is very high and the Dr is planning to do surgery. Any suggestion?

  30. Thankful for Everything on January 29, 2023 at 6:43 am


  31. Pedro F on January 29, 2023 at 6:44 am

    If meat is bad and the highest source of vegetable proteins have lectins what do we eat??

  32. LJ H on January 29, 2023 at 6:45 am

    Yes – helpful but would you also please indicate when is the best time to take each of these – morning, on an empty stomach, with food, before bed??? There is plenty of advice out there about what to take but little info on when. Which ones will keep you awake if you take them before bedtime?

  33. Heidi Herring on January 29, 2023 at 6:45 am

    Thanks,Dr Gundry!! I’m still doing well I think. This December,will be three years since remaining the same low clothes sizes.

  34. tennislover jake on January 29, 2023 at 6:46 am

    Is vitamin k2 safe an worth taking? Some say it can cause heart excitement an Palpatation

  35. Patty Lomeli on January 29, 2023 at 6:47 am

    How many times daily should we take these vitamins?

  36. Michail G Krialis on January 29, 2023 at 6:49 am

    Dear sir, what’s your opinion about r a lypoic acid?

  37. EricaYE6 on January 29, 2023 at 6:50 am

    In addition to these supplements, I take calcium and vitamin K2. I’m a woman, so I gotta take good care of my bones. I don’t want osteoporosis when I get old. I’m also thinking about taking amino acid supplements. I may not be getting enough protein, so that should help complete that part of my diet a bit more.

  38. DPG94 on January 29, 2023 at 6:51 am

    I’m considering following this advice. Seems reasonable. Only thing that concerns me is that I read taking fish oil can lead to high blood sugar. How worried should I be about this?

  39. Darrin Cooper on January 29, 2023 at 6:51 am

    Thanks very much great advice

  40. Timmy Odaley on January 29, 2023 at 6:53 am

    Like these 4 a lot. Would add Hawthorn and trace mineral drops……

  41. Pineapple Orange on January 29, 2023 at 6:53 am


  42. Andja Skurteska on January 29, 2023 at 6:55 am

    Thank you

  43. Renee Collin on January 29, 2023 at 6:56 am

    👠 Americans stay in the doctors office, for one reason or another! smh They seem take, way too many vitamins/supplements , or. drugs?!! Eat right, relax, enjoy life !

  44. vlmmosto on January 29, 2023 at 6:57 am

    Such a cute man wow

  45. Ileana Betancourt on January 29, 2023 at 6:58 am

    What about multivitamins ❓ no Good idea❓

  46. Wambui Wanyutu on January 29, 2023 at 7:00 am

    I normally take MSM,Milk thistle and Vitamin C guess I’ll be adding more for brain productivity..

  47. Brenda on January 29, 2023 at 7:00 am

    Dr. Gundry, you had mentioned in another video that we should not take Calcium with a Magnesium & Potassium supplement, I have been taking it for some time & was hoping you would elaborate on this topic as I am like I’m sure a lot of folks struggling with High BP on & off I believe due to high doses of steroids for an auto immune disease & I really don’t want to take anything that will cause me more suffering. Merry Christmas to you & yours & Thank you so much for your efforts to help us live healthier lives.

  48. The Herdsman's Journey on January 29, 2023 at 7:02 am

    Dr Gundry, i have a questions about taking vit.supplements . I have vit.E, C D3 at cod liver oil. I also have supplements for my eye, knee or joints ( glucosamine chondrointin) and also B complex and biotin. I dont know what vit or supplements should i take together.

  49. Matthew Dev on January 29, 2023 at 7:02 am

    "Well don’t get me started"?

    That’s the point of the video Doc.

  50. bigguy130 on January 29, 2023 at 7:03 am

    Dr. Gundry, I read that salmon oil is superior to plain fish oil, because it contains the antioxidant astaxanthin. What do you think?