Top 5 Gluteus Medius Exercises
Top 5 Gluteus Medius Exercises
Enroll in our online course: http://bit.ly/PTMSK GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/b9cKgwnFIAw
These are the top 5 exercises for the gluteus medius based on EMG activation. Be aware that not only EMG activation should guide you in the selection of an exercise!
“Krachtraining en coordinatie”: https://goo.gl/A5WTvF
“Strength Training and coordination”: https://goo.gl/R8GfYo
👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼
📚 ARTICLES: Reiman (2012) https://www.ncbi.nlm.nih.gov/pubmed/22007858
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
When I started doing these exercises my pain increased. It makes sense to me that it would aggravate the muscle before it gets better. Am I on the right track? 🙂
Can help me for avascular necrosis 4th stage…?🙏
Should I warm up all
Can I jump right into
You are a genius
Can you also teach us quick exercises for gluteus minimus
TFL inbhibition/ stretching ? other wise it will take over?
You are a genius
Hold on hold on for the first one what about the there’s no way of resting because the whole span needs to even the head
Can u tell me if any patient keeps his thigh in external rotation in supine…wht it suggests??
In case someone likes a bit more "action": Some martial arts kicks like the side kick or round kick train the gluteus medius really well, especially if you hold the kicking leg in the end position a bit. Plus you gain flexibility, balance, strength in other muscles etc. etc.
Tell me the 5 best exercise to taraget gluteous medius in lgmd patients
Which glute medius exercise would you recommend for intermediate lifters? I’m able to squat and dl 145 kg for 4 reps and include glute medius exercises for knee valgus prevention. But on basic exercises I’m able to do many many reps and becomes ineffective. Which exercise would you recommend me?
Question, in the single leg squat can i do the pistol squat or does it not have the same effect? Is it better what you did with the steps or is pistol squat is the same effect on the glute med?? Please answer….!!!
What do these exercises do the gluten?😰
I did that one exercise lying on my right side with my right elbow touching the floor,once i lifted my left leg i felt a huge stretch in the right side of my torso what does this mean? thanks
I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started building muscle fast.
Can this help APT?
I always knew Rainier Wolfcastle would be good for voiceovers.
This is very promising. Hope it’ll help my aching hamstrings and glutes (maximus). Thanks
Excelente video!! Thanks
Homesitting and school sitting caused these problems
I tried all the exercises but i always feel the TFL mostly, but the glute med its like he doesnt activate, i also tried the last one btw, what should i do if i only feel the TFL but not the glute med???
Someone please let me know, this is to have smaller gluteus medius right?
Thank you so much for making this video !! God bless you all !! 😀😀❤️
If I have the pain in right side , shall I rise the painful leg or the other one ? Or one time for each ?
Thanks Dude! We definitely owe you a beer!!
Best Exercises ❤️
The last one will kill me
single leg,
dips, and
side planks,
planks, are
hard practice
On most exercises I always try to focus on the concentric, isometric, and eccentric aspects of the exercise for muscle health and conditioning as well as tendon and ligament health. Do you think this is a good strategy for overall muscular skeletal health ?
My hips is very big please teach me
Oh the side lying abduction is amazing! I could actually feel my gluts. Thank you for the great explanation!
Starts at 1:24
I hv extreme pain in Gluteus medius and exercises are not working much and increasing pain , is there any other way to reduce pain?.
Does this help my it band syndrome? Please help
How many reps should you do?
The advantage of knowing medical terminology is getting specific of which body part you wanna work on lol
so when this has trigger points does it mean its weak?? i only have trigger points in my left leg and comes mostly from sitting in the car. any suggestions on how to improve posture in the car to improve this?
Very good, thank you! I asked for pt to build my knees and no mention of the Glute Medius was metioned.
Ok this looks easy 😂 thanks dude I feel a lot better 🦾💯
these are amazing
Speak English..you sound intelligent, bit how do you expect anyone to know what your talking about!
Are there any exercises which isolate the Gluteus Medius in a way that exclude the gluteus minimus (like maybe abducting at a slight angle which activates one muscle more than the other)? Or is it basically impossible to separate these two muscles functionally?
1:20 side-lying abduction
i think it would be good if you indicated which side you are working?
01:25 02:15 03:08 03:45 03:56 04:17 04:41
The first exercise with a band is very good!
OK Arnold
How long does is take to, see improvements?
why did he mention ‘prevent hip external rotation’?
Is it because ER activates glute Maximus