Top Exercises For Girls | Lose Weight Full Body | Do Every Day – Lose 5kg in Week

Top Exercises For Girls | Lose Weight Full Body | Do Every Day – Lose 5kg in Week

Top Exercises For Girls | Lose Weight Full Body | Do Every Day – Lose 5kg in Week
Above Is A Guide To The Top Exercises For Girls To Help Lose Weight Effectively For Us To Do Every Day
#LoseWeight #Lose5kginWeek
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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  1. Lisa on August 20, 2022 at 5:35 am

    Day 4

  2. zary qaz on August 20, 2022 at 5:37 am

    I’ll be starting this workout and updating y’all on my journey.
    Day 1:-
    Day 2:-
    Day 3:-
    Day 4:-
    Day 5:-
    Day 6:-
    Day 7:-

  3. VlogwithG on August 20, 2022 at 5:37 am

    Heyy! Firstly I wanted to say you need to know that if you want to see results quicker you also need a well balanced diet which includes eating three times a day, a calorie deficit and most importantly water! Water is key 🙂

  4. Putapapa on August 20, 2022 at 5:37 am

    My weight: 54 Goal: 38,39 no diet
    Day 1: I rested more than the time lol my leg hurted because I did a lot of dancing before doing this sweats a lot
    Please remind me to update

  5. heedeung on August 20, 2022 at 5:38 am

    to be honest im doing this bcuz i was called fat by my bestfriend sister and her friend so it really hurt so thank you for making this i love you u inspire me

  6. TEJA BOY FF on August 20, 2022 at 5:39 am

    Iam doing this for 2 weeks and I will say how it is i will do this once and no diet but I eat some less and I will won’t eat junk food for 2weeks
    Day1:it is little bit hard and some time I taken rest weight 56 kg and the end I will say my weight

  7. Luhan is bae on August 20, 2022 at 5:39 am

    Day – 1 kinda hard but did it
    Day – 2 easier than yesterday , more sweat and i feel like my body is burning but i did it
    Day – 3
    Day – 4
    Day – 5
    Day – 6
    Day – 7
    Remind me please

  8. Salma Habahbeh on August 20, 2022 at 5:39 am

    This is my first day

  9. Emma on August 20, 2022 at 5:43 am

    I was out of breath but trust me this is really effective

  10. Darkblazer47 47 on August 20, 2022 at 5:43 am

    How many calories does it burn

  11. :P on August 20, 2022 at 5:43 am

    does anyone knows how many calories this burns??

  12. emilybluntsimp on August 20, 2022 at 5:46 am

    Did a day went from 8 stone to 7 stone 13 also drink a lot of water to flush out my system of bloat and bad left overs

  13. Robin_choan on August 20, 2022 at 5:49 am

    It’s my first day after two weeks I will let you know the result 😊💞👍

  14. asia on August 20, 2022 at 5:49 am

    I really want to start doing this tomorrow, my foot hurts really bad today so I hope I will be able to start. if I do, I’ll update

  15. Zainab Hunaidi on August 20, 2022 at 5:50 am

    بسوي ذي التمارين اسبوع واذا فادتني بزيد سبوع

    اليوم الاول :سويت التمارين كامله ✅

  16. Anna Manopole on August 20, 2022 at 5:53 am

    Hi l am Lexi my weight is 52kg l wish l lost weight

  17. I aTe JiMiN's sToLeN JaMs WiTh TaE'S bReAd ChEeKs on August 20, 2022 at 5:54 am

    Hehe I left it after doing for 3 to 5 days and now I’m again gonna start as I got wonderful results last time (2 kg in 3 days)
    Day 1 –

  18. Pink Nekko😺 on August 20, 2022 at 5:55 am

    Hi I’m 16 years old and 70kg I really sweat sooo BAD while doing this I’m gonna update For the results.

    My waist RN is 33..

  19. Little Morgan on August 20, 2022 at 5:56 am

    Thank you so much for this video ❤️
    It helped so much I’ve been trying to find a workout that achally helps with stomach fag this one is amazing thank you thank youuuu

  20. SageSeren on August 20, 2022 at 5:56 am

    Doing this for 2 weeks maybe longer
    My weight now 68.1kg
    Goal weight 65kg
    Doing it 2 times a day if I can
    Day 1- okay but really fast at the start and intense but it was okay
    Day 2 did the workout 2 times I’m going to add another workout because my body adapts to workouts fast
    Day3- didn’t do it for 2 days as I was busy
    Day4- did it today

  21. Opparchill on August 20, 2022 at 5:56 am

    day 2 less goo trying to do this for a whole week!

  22. dead dove- on August 20, 2022 at 5:58 am

    daily updates (hopefully😭)

    age: 14
    height: 149 cm
    weight: 34.4 kg
    💀 (completed)
    🤠 (too lazy, tired, etc.)

    day 1💀: did chloe ting’s warm up and facial exercise before doing — just finished (i’ll record my weight later)

  23. JJ world🦄 on August 20, 2022 at 6:00 am

    day 1 didnt hurt at all🟢
    day 2 hurt a bit and lost 1kg

  24. ocxean on August 20, 2022 at 6:01 am

    I’m a 156cm and I’m almost 50kg so I’m gonna be doing this once every day without any diet I also do another workout for your thighs and I’ll be doing that one twice a day so 3 workouts every day I’ll update daily (I’m gonna be doing this for 30 days hopefully more)

  25. Lisa on August 20, 2022 at 6:05 am

    Day 2

  26. ciara on August 20, 2022 at 6:08 am

    I’ll start doing it from tomorrow and keeping you in tone
    My hight is 160cm and my weight is 75kg and my goal is 58kg💪

  27. 🧿it's Fae🧿 on August 20, 2022 at 6:10 am

    Come along with me
    Day 1: I’m feeling the burn in my calves and in my waist

  28. itz.Elizavlxgs on August 20, 2022 at 6:11 am

    Doing this exercise!
    Weight: 53 kg Goal: 45 kg

    Day 1 – ✅
    Day 2 – ✅
    Day 3 – I was too lazy to do it and I was aching.
    Day 4 – Didn’t do some of the exercise but I finished doing the others!

  29. MS Nasima on August 20, 2022 at 6:11 am

    Day 1 done it just 10 min I am out of breath 😐

  30. sabina babayeva on August 20, 2022 at 6:11 am

    Hi, i decided ill try these exercises as well.
    Weight:62.5 kg Goal: 58.5
    Height:166 cm
    Day 1(15 august): my legs feel kind of numb, i do this twice a day and also do other exercises for a flat stomac and facial exercises, hope ill be able to see results in a week.
    Day 2(16 august): my muscles hurt from yesterday’s workouts,and i almost gave up on doing these exercises, but i forced myself to do them ald i dont regret it at all. I feel much better and more excited to start my day😆

  31. Aya Salih on August 20, 2022 at 6:13 am

    I just did this exercise two times , for the first time. I felt like I was gonna die but thank god I’m done. My weight is 87 kg. I’ll update after a week.

  32. Ceyda Kanbur on August 20, 2022 at 6:14 am

    I actually want to lose weight and I already did but im at my home country now and here are so many good foods and I will be forced toe at them by my family even if I don’t want to thats why I wanna try doing this everyday so I don’t gain anything but stay on my same weight

  33. notonline on August 20, 2022 at 6:15 am

    For those wondering if they dont see results, you have to be on a diet. You can try the Egg diet with this workout. Try this workout 3 times after each other and do them in the morning and before you go to bed. Also drink green tea without sugar. Do that for 10 days and you will lose about 5-6 Kg. Trust me on this one. Try it and tell me your results🤗. Because i was 60kg and tried this for 20 days. Now im 41 Kg.🤗

  34. Risna Hassan on August 20, 2022 at 6:15 am

    I just start my 1st day

  35. It's Rish on August 20, 2022 at 6:16 am

    I am gonna do this-
    Day 1 :- done ✅
    Day 2:- ay mah tummy hurts ✅

  36. Lisa on August 20, 2022 at 6:16 am

    Day 3

  37. Izhuu on August 20, 2022 at 6:17 am

    Can u like my comment it will remind me doing it pls

  38. Tulla on August 20, 2022 at 6:18 am

    Can you make one with no jumps. I get foot ache from just few jumps.

  39. Tamar on August 20, 2022 at 6:18 am

    im gonna do this for 1 week and if i will get any results ig I will keep going
    (to save questions i do diet, i don’t eat much carbs but I do eat a lot of protein)

    day 1: ✅ did this twice and felt really good after

    day 2: ✅ did this twice, it was a bit harder than yesterday probably because that my body hurt, and ofc i don’t see a change

    day 3: ✅ amazing!!! did this twice and it was way easier but i still felt the burn and it was so good. i lost 1 kg since yesterday, that’s so awesome dude i was stuck at the same weight for a month or more and now im loosing 1kg in one day im so happy. also i do see a massive change. my stomach is way flatter and i am pretty sure that the abs are starting to show up (:

    day 4: ✅ did this twice and its actually pretty easy now, i don’t really sweat or gets red so i hope it will count and i will still lose weight.. i didn’t lost anything from yesterday and that’s pretty sucks cause i was so happy that i lost 1 kg in just one day and now i didn’t.. well I’m going to keep doing this workout till all the seven days will over. wish me luck

    day 5:

    day 6:

    day 7:

    remind me to update!!

  40. luvlyMinty on August 20, 2022 at 6:19 am

    Hii so this is my journey doing this for 10 days
    1st day: really tired and i lost 49-95-49-95
    2st day: pretty much difficulty but from 50,30-50,20 i lost 🙂
    3th day: easy not so much wet and i lost 51,15-50,55
    4th day :not so much wet i lost from 50,85-50,75 and i start see abs

  41. tin on August 20, 2022 at 6:19 am

    I am gonna do this-
    Day 1-✅damnn I am sweating so bad rn🥲

  42. Nerihii on August 20, 2022 at 6:20 am

    I’m going to do this for two week until the school started
    I’m 55.2 kg and my twin sister is 52.2kg so i want to lose weight fast aaa that makes me angry actually
    My goal is 47
    Day one done twice ✅
    Day 2✅
    Day 3✅

  43. alice hou on August 20, 2022 at 6:21 am

    Hi Ill be doing this workout for 1 week (7 days)
    Current weight: 50kg
    Goal: 45kg
    DAY 1: First time i tried I was a little tried but no big difference (make sure to drink water before each exercise, helps a lot!)
    DAY 2: Still the same as day 1 but my body is kind of sour (make sure to put all effort for all exercise! :D)

  44. RO SH NI on August 20, 2022 at 6:22 am

    target 7 days
    day 1 : complete

  45. 𝙼𝙸𝙽𝙸 on August 20, 2022 at 6:22 am

    Day 1 – didn’t diet today,after workout felt less heavy 💪 from tomorrow diet✅️💜
    Day 2- little pain in legs🙃
    Day 4 :- going great 💗I can see the change✌️🙃
    Day 5 :- getting better 🙂❣️

  46. syed on August 20, 2022 at 6:23 am

    رح اجرب لمدة أسبوع
    الوزن قبل 60kg
    اليوم 1
    اليوم 2
    اليوم 3
    اليوم 7
    الوزن بعد

  47. QueenEagle on August 20, 2022 at 6:30 am

    doing this for 1 week, I need a glow up yall

    Weight now: 47.5kg
    Goal weight: 38kg

    Day 1:Done<333 It was kind of hard✨

  48. Tabita on August 20, 2022 at 6:31 am

    Hi! First of all, I want to make sure that this workout really works. I know this because I did this workout for 2 days and I lost about a kg. In addition to the fact that I lost weight, these exercises gave me a feeling of well-being.

  49. Shaheen Hussain on August 20, 2022 at 6:32 am

    Thanku l lost 1 kg in 2 days seriously am so happy 😊 🫂

  50. Analune on August 20, 2022 at 6:32 am

    Tip: if you’re someone who gives up easily, try setting it on 1.25x on the first few days, then you’ll slowly gain more motivation (obviously you will get slower results)