Total Body Strength Training Gym Routine | Joanna Soh
Total Body Strength Training Gym Routine | Joanna Soh
Total Body Strength Training Gym Routine | Joanna Soh
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Here’s my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.
Do these exercises 2 – 3 times weekly. Don’t forget to also fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
https://healthlifestylelearn.blogspot.com/2022/07/fitness-and-gym-fitness-gym-health.html
https://youtu.be/uFYlrxMU_qAhttps://youtu.be/uFYl
Could you please make a video on no equipment workout routine for like 20/25 minutes for all body types including males? Thanks in advance.
love u. this helps me so much for a gym newbie.
Nice π
Budget friendly Ladies gym outfit https://youtu.be/XPUqb12NCzM
Thank youuu i owe uuuπ₯Ίπ₯Ίπ₯Ί
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thank you.I have done it today,it feels so different from usual all body training I do for 20 years.Finally something new.I really had a difficult time to find out what to do in all body training.Its always the same structure,so boring.With splits is easier,but is not good for me anymore as I dont come to gym very regular.
Mam can we do this daily
Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Bands’
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please subscribe for more videosππΌπ₯π
https://youtube.com/channel/UCvorMvAuKESPzp8eI2A_b9A
These gym videos are a good motivation.
Am working hard, gaining stamina but maintaining weight n chest too but stomach intact y
This really sumptuous to have been watched π³
This really awesome and amazing
I enjoyed watching it
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What happens in lat pulldown
Hello dear Joanna where did you shop your gym legging πππ @joanna
I was thinking of joining the gym and mostly do classes but this is a gray guidance dear thanks π
Your workouts are so useful! Your articulation is so excellent! You are amazing!!!!!!! I subscribed immediatelyπ
thank you , super useful , i like ur tips thru z workout
is this good for beginners?esp if u want to lose weight?
She is WONDERFUL β₯οΈβ₯οΈ
How many sets of each or you doing?
Perfect!
Why you are making this videos while you are skinny and no ass. you ass shape is flat. i think you have problem in your workout technique
I like π
But canβt just go to the gym and immediately start doing these exercises right? We need to warm up first!
great motivational.
This is great but on thing i seen is that your butt winking in your squat and thatβs bad for your lower back
Find a way to fill your free time with a workout that will be a practical solution for a better way of life!https://www.youtube.com/watch?v=Z3ddwy9F5TY
lat pulldown 2:43
That first exercise showing a squat in the smith machine is horrible! Never ever tuck your pelvis under at the top. This is the same movement as rounding your lower back under weight. Itβs a sure way to rupture a lower disc in your spine. Please do not give advice when you are not experienced with bio mechanics!
What is the best gym equipment at home?im a beginner i need to loose 18- 20kilos weight
Is that mean we don’t have to do full body workout everyday..? Can you help us workout plan for whole week… Cardio strength training and others…
I never been to gym and I really want to start exercising to loos weight and toned tummy..
ππ
Nice and clear tutorial
I REALLY ENJOY HER. πππ SHE IS SO HELPFUL. MY ORTHO PHYSICIANS ARE THE ONES WHO RECOMMENDED HER CHANNEL TO ME
My name is rupanjan Banerjee and I’m interested to do exercise
We are excited to let you join our amazing team. For more fitness ideas and free meal plan! We also have free giveaways every week! Don’t forget to join our community and follow our page for more info.
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I will be starting my gym from today again. My knees pain a lot. Do you think I should do lunges and squats. The very thought scares me coz my knees pain even if I walk a bit extra.
https://youtu.be/IVNYqQWjbmM
Nice please sb
Iβm trying to learn how to lift weights at the gym, so I can show my daughter as well. We both want to have stronger upper body strength, and this was incredibly helpful. Thank you so much for these types of videos ππ½
Wao magic geeπππ The best
Is this workout can reduce body weight? Because I don’t want to lose weight instead of maintaining the shape
Should we do all body parts exercise every day
Inspirational video…..I like to recommend female health support by Planet Ayurveda for every women’s well-being.
Is this whole workout to be done at one visit?
Perfect