Total Body Strength Training Gym Routine | Joanna Soh

By admin | October 19, 2022 |

Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Here’s my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 – 3 times weekly. Don’t forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout

–
How to Lift Dumbbells to Lose Weight (Gym Training)

–
Burn Back Fat & Bra Bulge (4 Exercises)

–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

–
4-Week Toning Butt & Abs Challenge

–
Gentle Morning Yoga Stretches to Feel Energized

–
30-Minute HIIT Yoga for Slimmer Legs

–
30-Minute Beginner HIIT Yoga for Stronger Core

–

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Posted in Exercise & Fitness

50 Comments

  1. Rizwan Ali on October 19, 2022 at 8:13 am

    https://healthlifestylelearn.blogspot.com/2022/07/fitness-and-gym-fitness-gym-health.html



  2. Tina Malik on October 19, 2022 at 8:14 am

    https://youtu.be/uFYlrxMU_qAhttps://youtu.be/uFYl



  3. Leo on October 19, 2022 at 8:14 am

    Could you please make a video on no equipment workout routine for like 20/25 minutes for all body types including males? Thanks in advance.



  4. theinspirething on October 19, 2022 at 8:15 am

    love u. this helps me so much for a gym newbie.



  5. Sheetal Kanojia on October 19, 2022 at 8:16 am

    Nice 🙏



  6. Move with US on October 19, 2022 at 8:17 am

    Budget friendly Ladies gym outfit https://youtu.be/XPUqb12NCzM



  7. Ardhra C S on October 19, 2022 at 8:18 am

    Thank youuu i owe uuu🥺🥺🥺



  8. uzaw tun on October 19, 2022 at 8:18 am

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  9. Izabela xxl on October 19, 2022 at 8:18 am

    thank you.I have done it today,it feels so different from usual all body training I do for 20 years.Finally something new.I really had a difficult time to find out what to do in all body training.Its always the same structure,so boring.With splits is easier,but is not good for me anymore as I dont come to gym very regular.



  10. Simran Dadwal on October 19, 2022 at 8:19 am

    Mam can we do this daily



  11. Nahid Ahmed on October 19, 2022 at 8:22 am

    Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Bands’
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  12. Trending 🏋️‍♀️ on October 19, 2022 at 8:27 am

    please subscribe for more videos👇🏼🔥🛎
    https://youtube.com/channel/UCvorMvAuKESPzp8eI2A_b9A



  13. Yasaswi Gomes on October 19, 2022 at 8:27 am

    These gym videos are a good motivation.



  14. Nyabaro Benson on October 19, 2022 at 8:28 am

    Am working hard, gaining stamina but maintaining weight n chest too but stomach intact y



  15. AFRICAN ENTERTAINMENT VIDEOS on October 19, 2022 at 8:29 am

    This really sumptuous to have been watched 😳
    This really awesome and amazing
    I enjoyed watching it



  16. toko olahraga on October 19, 2022 at 8:29 am

    👍🏻🔥💪🏻



  17. Dana Sithumini on October 19, 2022 at 8:30 am

    What happens in lat pulldown



  18. Irena Gangmei on October 19, 2022 at 8:30 am

    Hello dear Joanna where did you shop your gym legging 😍😍😍 @joanna



  19. Rasha Sharif on October 19, 2022 at 8:30 am

    I was thinking of joining the gym and mostly do classes but this is a gray guidance dear thanks 😊



  20. Agnes Ouma on October 19, 2022 at 8:32 am

    Your workouts are so useful! Your articulation is so excellent! You are amazing!!!!!!! I subscribed immediately😇



  21. Lilly STAR on October 19, 2022 at 8:32 am

    thank you , super useful , i like ur tips thru z workout



  22. Suhailah Ilah on October 19, 2022 at 8:33 am

    is this good for beginners?esp if u want to lose weight?



  23. Hannah Montana on October 19, 2022 at 8:33 am

    She is WONDERFUL ♥️♥️



  24. Sara Hill on October 19, 2022 at 8:34 am

    How many sets of each or you doing?



  25. Fabiana Castim on October 19, 2022 at 8:36 am

    Perfect!



  26. Sumaia on October 19, 2022 at 8:37 am

    Why you are making this videos while you are skinny and no ass. you ass shape is flat. i think you have problem in your workout technique



  27. Enjang Rahma on October 19, 2022 at 8:37 am

    I like 👍



  28. Team Sara Ali Khan on October 19, 2022 at 8:38 am

    But can’t just go to the gym and immediately start doing these exercises right? We need to warm up first!



  29. Girls #Gym & Gifts on October 19, 2022 at 8:39 am

    great motivational.



  30. Moni Cartagena on October 19, 2022 at 8:39 am

    This is great but on thing i seen is that your butt winking in your squat and that’s bad for your lower back



  31. Kalina Klanzunuva on October 19, 2022 at 8:40 am

    Find a way to fill your free time with a workout that will be a practical solution for a better way of life!https://www.youtube.com/watch?v=Z3ddwy9F5TY



  32. sasha’s reverie ♡︎ on October 19, 2022 at 8:45 am

    lat pulldown 2:43



  33. V C on October 19, 2022 at 8:45 am

    That first exercise showing a squat in the smith machine is horrible! Never ever tuck your pelvis under at the top. This is the same movement as rounding your lower back under weight. It’s a sure way to rupture a lower disc in your spine. Please do not give advice when you are not experienced with bio mechanics!



  34. barbielove channel on October 19, 2022 at 8:45 am

    What is the best gym equipment at home?im a beginner i need to loose 18- 20kilos weight



  35. observer on October 19, 2022 at 8:45 am

    Is that mean we don’t have to do full body workout everyday..? Can you help us workout plan for whole week… Cardio strength training and others…
    I never been to gym and I really want to start exercising to loos weight and toned tummy..



  36. Ordinary Village Boy on October 19, 2022 at 8:47 am

    👍👍



  37. sureen foo on October 19, 2022 at 8:47 am

    Nice and clear tutorial



  38. Hannah Montana on October 19, 2022 at 8:48 am

    I REALLY ENJOY HER. 👍👍💙 SHE IS SO HELPFUL. MY ORTHO PHYSICIANS ARE THE ONES WHO RECOMMENDED HER CHANNEL TO ME



  39. Rupanjan Banerjee on October 19, 2022 at 8:54 am

    My name is rupanjan Banerjee and I’m interested to do exercise



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  41. uttara kulkarni on October 19, 2022 at 8:57 am

    I will be starting my gym from today again. My knees pain a lot. Do you think I should do lunges and squats. The very thought scares me coz my knees pain even if I walk a bit extra.



  42. Prakash Singh Bist on October 19, 2022 at 8:57 am

    https://youtu.be/IVNYqQWjbmM



  43. sex jenny on October 19, 2022 at 8:58 am

    Nice please sb



  44. Mars Vargas on October 19, 2022 at 8:58 am

    I’m trying to learn how to lift weights at the gym, so I can show my daughter as well. We both want to have stronger upper body strength, and this was incredibly helpful. Thank you so much for these types of videos 🙏🏽



  45. Lafu Soni on October 19, 2022 at 9:04 am

    Wao magic gee😁👌👌 The best



  46. shalini ravi on October 19, 2022 at 9:07 am

    Is this workout can reduce body weight? Because I don’t want to lose weight instead of maintaining the shape



  47. shagun chauhan on October 19, 2022 at 9:09 am

    Should we do all body parts exercise every day



  48. Tarun Chauhan on October 19, 2022 at 9:10 am

    Inspirational video…..I like to recommend female health support by Planet Ayurveda for every women’s well-being.



  49. C Lumpkin101 on October 19, 2022 at 9:11 am

    Is this whole workout to be done at one visit?



  50. Namazzi Prossy on October 19, 2022 at 9:11 am

    Perfect