Training vs. Exercise | Rich Roll Podcast

By admin | February 28, 2022 |

Training vs. Exercise | Rich Roll Podcast

Chris Hauth is a 2x Olympian, former professional triathlete, Ironman champion, Age Group Ironman World Champion, accomplished ultra-runner and one of the world’s most respected endurance and ultra-endurance coaches.

This Coach’s Corner edition of the #RRP is a conversation & audience Q&A about the athlete mindset; the difference between exercising and training; and the most important factors crucial for performance in sport & life.

Enjoy!
✌🏼🌱 – Rich

AUDIO PODCAST & EPISODE BLOG
Desktop: http://bit.ly/richroll377 (PUBLISHES 8AM PST 7.5.18)
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CHRIS HAUTH
http://www.aimpcoaching

WEEKLY WORD PODCAST
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FILMED & EDITED BY BLAKE CURTIS & MARGO LUBIN
https://www.blakecurtis.net/

* * * * *

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NEW TO ME?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I’m a dad of four. If you want to know more, the NY Times wrote some nice things:
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Posted in Exercise & Fitness

50 Comments

  1. Hamed Fazilat on February 28, 2022 at 12:14 am

    first 4 min of the video, the two are geeking about ultra sport events.. while i am starting to adapt to my 5km run.. so jealous but yet driven to be at their place one day… hopefully soon.



  2. LivingIn PatheticEra on February 28, 2022 at 12:14 am

    01:15:43 Yeah. You are going to win. Everybody is a winner and only 99% are poor.



  3. G S on February 28, 2022 at 12:15 am

    The Day or Two of training you "missed" could be exactly what you need.



  4. LivingIn PatheticEra on February 28, 2022 at 12:16 am

    01:16:00 admit you are poor and have to scam people to stop being poor. It is your fault if you don’t do it.



  5. LivingIn PatheticEra on February 28, 2022 at 12:18 am

    59:18 program has to be individual. Like equipment has to mold to you and not vice versa. and if you can’t afford that when you are poor. You exiled from pretend society.



  6. Christopher Michael on February 28, 2022 at 12:21 am

    Lol zone 2!



  7. LivingIn PatheticEra on February 28, 2022 at 12:21 am

    58:50 That’s not entirely true.



  8. Wenlong Du on February 28, 2022 at 12:22 am

    This episode is the best talk about training I have ever listened.



  9. Rafael Verzoni on February 28, 2022 at 12:23 am

    Priceless training knowledge long term. Thank you



  10. LivingIn PatheticEra on February 28, 2022 at 12:23 am

    55:00 Poor people can’t eat properly and can’t sleep properly. But who cares. poor people are expandable.



  11. kate smitt on February 28, 2022 at 12:25 am

    ОЛЕГ Захаров папина квартира фотограф так говорит мой Facebook



  12. LivingIn PatheticEra on February 28, 2022 at 12:26 am

    01:07:38 Who cares by now… poor people can’t afford too look into it.



  13. WM P on February 28, 2022 at 12:31 am

    That was real – thanks Mr Roll



  14. LivingIn PatheticEra on February 28, 2022 at 12:32 am

    57:50 Be naive wave like you suppose to be… support the pro’s support the investors. Support +10:1 ROI. That’s your job because you are poor.



  15. Linda W on February 28, 2022 at 12:32 am

    I really like the meaning reading!



  16. Tea Andrijic on February 28, 2022 at 12:32 am

    Despite the fact that
    I am not kind of
    “sport spirit person”
    this talk is amazing
    and inspirational
    on so many level.
    Thank You Rich.
    Big fan of Your podcast.
    Love.



  17. Linda W on February 28, 2022 at 12:34 am

    I really like the meaning reading!
    Time with nature is essential!!!



  18. Mark S on February 28, 2022 at 12:34 am

    After 5 minutes of jibberish, I had to stop watching. Additionally, you California people? Are impossible to listen to? Because every statement you make? Ends with your pitch going higher? So every statement you make? Sounds like a question? Knock that crap off!



  19. LivingIn PatheticEra on February 28, 2022 at 12:36 am

    57:00 Is not a fucking excuse. They are smart. Why would you train with broken equipment? If you can’t afford it because it is your fault you are poor. Because you weren’t able to scam people with +10:1 ROI.



  20. Nathan Bay on February 28, 2022 at 12:39 am

    Super informative, Thanks.
    Now I’m speculating this damed lower leg and feet pain is from running in the "grey zone" a lot so my ligaments and joints weren’t properly conditioned, and the cold stretching I’ve been doing to help them is probably causing micro tears..alas



  21. M B on February 28, 2022 at 12:40 am

    “Not getting caught up in the gear…”
    Just go.



  22. Klemen Suligoj on February 28, 2022 at 12:41 am

    Since a lot of people enjoyed the "Meaning" essay, I uploaded a video of it today. Everyone welcome to watch it, replay it, share it, it’s amazing. https://www.youtube.com/watch?v=dMrX9MhimG0



  23. Linda W on February 28, 2022 at 12:41 am

    I really like the meaning reading!
    Time with nature is essential!!!



  24. Matt C Reynolds on February 28, 2022 at 12:41 am

    40:50 If you came here for ZONE 2! (low HR training information)



  25. LivingIn PatheticEra on February 28, 2022 at 12:42 am

    01:10:53 running on pavement is a hell of a nature.



  26. c157d157 on February 28, 2022 at 12:44 am

    Is it just me or does Chris look like Matthew McConaughey?



  27. Shakti on February 28, 2022 at 12:46 am

    🙏🏽💞🙏🏽



  28. WEB on February 28, 2022 at 12:47 am

    I don’t even think I blinked for the entire podcast….best 1 1/2 hours I’ve spent sitting in a chair ever….thank you….



  29. Stuart McGill on February 28, 2022 at 12:47 am

    Absolutely agree with Chris on this stuff. I MUST get outside and push myself on a regular basis: No gym, or indoor-trainer can replace getting out on the open road, or mountain track, for me! I too believe that it’s part of us! We are part of nature! Too many, sadly, feel separate from nature: It’s somewhere they ‘go’. Until more realise that we, as a species, are part of everything; the world/ environment/ peoples’ health, will continue to decline…. Great Podcast, Rich. Your book ‘Finding Ultra’ which I first read several years back, put me on the road to a plant-based lifestyle. After a few ‘false starts’ I’m finally there and feel awesome! Thanks 🙂



  30. H H on February 28, 2022 at 12:47 am

    If you train 8 hours a week or less you might as well go full gas. 80% Zone 2 is for the 15, 20, 30 hour people.



  31. LivingIn PatheticEra on February 28, 2022 at 12:48 am

    01:11:53 It is unnatural to work in a cubicle but We live in a pretend society and everything is ok!



  32. duane french on February 28, 2022 at 12:48 am

    Nice to know that the glory comes through zone 2 and comforting.



  33. Lumpydog on February 28, 2022 at 12:49 am

    I just watched the replay of this podcast. It was a great one. Just what I needed. Thanks for all the great insight.



  34. Enrico Enrico on February 28, 2022 at 12:49 am

    👏



  35. LivingIn PatheticEra on February 28, 2022 at 12:50 am

    01:01:55 This is the roids you are looking for…



  36. LivingIn PatheticEra on February 28, 2022 at 12:50 am

    01:27:50 Especially poor people. They are the best kind of useful athletes supporting investors & co scam business.



  37. Muuk Adventures on February 28, 2022 at 12:50 am

    Good stuff. And with the way the world is at the moment. Endurance events, outdoors and the sense of purpose adventure gives us is all more important and therefore to keep inspiring



  38. VegRunner 66 on February 28, 2022 at 12:53 am

    Loved the interview….but, wow, he sounds like Willem Dafoe.



  39. Giuliano Di Pietrantonio on February 28, 2022 at 12:54 am

    thanks for teaching me, this video filmed 2 years ago its what i´m needing now.



  40. Alfie on February 28, 2022 at 12:54 am

    right can someone help me out here 0:13 there’s a face and I can’t put my finger on her name



  41. LivingIn PatheticEra on February 28, 2022 at 12:55 am

    01:12:45 how many poor people can do Kona?



  42. drew a on February 28, 2022 at 12:55 am

    Another epic session Rich! Well done fellas! Thank You!!



  43. JK_atlhletics on February 28, 2022 at 12:55 am

    Zone 2 is just jogging… Its hilarious the fancy terminology people give things to make others think they’re experts.. BTW Chris Hauth charges $400 month and requires a 6 month minimum commitment if you want him as you “coach” LOL



  44. Team Taylor on February 28, 2022 at 12:57 am

    awesome



  45. Dalton Edwards on February 28, 2022 at 12:57 am

    The quizzical wallet cosmetically unpack because almanac angiographically pine toward a sudden shop. fine, domineering banjo



  46. H H on February 28, 2022 at 1:00 am

    My formula is " 90% RED BULL AND 10% Sleep"



  47. LivingIn PatheticEra on February 28, 2022 at 1:03 am

    57:10 Yeah it doesn’t matter if you wear garbage or wrong shoes. Injuries or micro injuries… who cares. you are poor. Just let the scam business thrive like it suppose to. Adapt to your equipment… you are poor. support the pro’s. support the investors. They are important, you are not.



  48. LivingIn PatheticEra on February 28, 2022 at 1:06 am

    01:04:58 This is the roids you are looking for…



  49. LivingIn PatheticEra on February 28, 2022 at 1:07 am

    01:01:25 you could prevent that. and yes it doesn’t mean it is calf… but it doesn’t matter you can’t afford to check on it because you are poor.



  50. Duncan Black on February 28, 2022 at 1:08 am

    Another awesome RRP