Water Soluble Vitamins: B-complex vitamins, vitamin C – Nutrition Essentials for Nursing

Water Soluble Vitamins: B-complex vitamins, vitamin C – Nutrition Essentials for Nursing

The functions and sources of B-complex vitamins, as well as risk factors associated with deficiency. Conditions that result from deficiencies of B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folate/Folic Acid), and B12 (Cobalamin). The functions and sources of vitamin C, as well as the risk factors and signs/symptoms associated with scurvy.

Cathy Parkes BSN, RN, CWCN, PHN covers (Wound Care for Nurses – Staging Pressure Injuries). The (Wound Care for Nurses) video tutorial series is intended to help RN and PN nursing students study for your nursing school exams, including the ATI, HESI and NCLEX.

#NCLEX #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Vitamins #Nutrition
0:00 Water Soluble Vitamins
0:19 B-Complex Vitamins
0:54 Sources
1:09 Benefits
1:27 Risk Factors
2:27 Key Concepts in Deficiency
2:55 Memory Trick
4:07 Memory Trick
5:19 Vitamin C
5:46 Sources
6:04 Deficiency/ Memory Trick
6:45 Signs and Symptoms
6:54 Quiz Time!
7:35 What’s Next?

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  1. J P on April 2, 2023 at 10:18 am

    I’ll remember B vitamins, because everything which start at the letter B is related to it, like: Health, Wellbeing, Sport, Broccoli …

  2. shekar janga on April 2, 2023 at 10:19 am

    Thank you mam your valuable information 🙏

  3. Mirlande Silvain on April 2, 2023 at 10:21 am

    I love it

  4. yinyin oo on April 2, 2023 at 10:21 am

    Thank you.

  5. Malika Alibdat ملكة الإبداعات on April 2, 2023 at 10:22 am

    I am a first year medical student and this is my go to channel. Thanks so much Cathy you’re a lifesaver!

  6. Maddiegrluv on April 2, 2023 at 10:26 am


  7. Cherlda Joissaint on April 2, 2023 at 10:37 am

    What an helpful video wow I repeated nutrition I can tell this video will help me on my final next week

  8. Jordan Wand on April 2, 2023 at 10:38 am

    Great videos

  9. j bird on April 2, 2023 at 10:39 am

    why do supposed "doctors" allways have to wear white jacket and have a scope and other steel latex tools draped on their shoulder? and i notice they have documents hangging on the walls?
    ……please stop it doc.

  10. Jenna Tarar on April 2, 2023 at 10:39 am

    great vid 😊

  11. Shrikul Soni on April 2, 2023 at 10:39 am

    can i take vitamin b complex capsule after the one hour of my first meal ( lunch ) .

  12. Sarah😻 on April 2, 2023 at 10:40 am

    I always hear Pink in my head singing ‘We got scurvy, we need some vit C’ frm a SpongeBob episode, haha

  13. James Postle on April 2, 2023 at 10:42 am

    I’m an exercise science major and i watch your videos for my classes. They’re so helpful thank you for posting them!

  14. Glenn Zarmanov on April 2, 2023 at 10:42 am

    thanks for the video

  15. claire Roberts on April 2, 2023 at 10:45 am

    This is very helpful

  16. Kelsey Chumney on April 2, 2023 at 10:56 am

    I’m signing up for nursing next year. (LPN) I’m wanting to go in a little prepared, any suggestions on what I should study while I wait for classes?

  17. Emma Van Dolah on April 2, 2023 at 11:02 am

    I remember the function of B complex vitamins since all of them can start with B: Biochemical reactions, Body growth, Beautiful skin, Breakdown (metabolism), Beating (heart), Brain, and Blood. Hopefully that helps!

  18. DestinyForever Walks, Ph.D. on April 2, 2023 at 11:04 am

    Thanks for sharing Nurse Cathy. Another great message.

  19. Emma Van Dolah on April 2, 2023 at 11:08 am

    And words that can start with C for the functions of Vit C: Collagen, no Clasts (bone formation), no Cuts (wound healing), no Cough (immune function), no hemoChromatosis (iron absorption). Bit of a stretch on the last one 🤷🏼‍♀️

  20. Ayman Abdelmonem on April 2, 2023 at 11:09 am

    Banana piccolo plural erotic movie

  21. Bethany B on April 2, 2023 at 11:11 am

    Another way to remember vitamin b-9 and the fetal development is that a 9 looks a bit like a fetus.

  22. J R on April 2, 2023 at 11:15 am

    You would so good with hair color darker like your roots or a shade that doesn’t have orange in it like a light brown. Cute hairstyle

  23. Sam S. on April 2, 2023 at 11:15 am

    I remember "Vitamin C: reds, greens, tomatoes, potatoes"… "C" rhymes with "green", so that rhyme triggers the thought process. I know tomatoes are red lol but that’s my brain.

  24. Tse Gurung on April 2, 2023 at 11:16 am

    Is vitamin A antioxidants?