What I eat in a day as a Yoga Teacher to stay strong and fit πŸ‘ VEGAN + INTUITIVE EATING

What I eat in a day as a Yoga Teacher to stay strong and fit πŸ‘ VEGAN + INTUITIVE EATING

Hi my loves πŸ’

Welcome to this week’s What I eat in a day as a vegan yoga teacher to stay strong and fit πŸ’ͺ🏼

Today wasn’t exactly a day of intermittent fasting since I had a class early in the morning and I prefer to eat a bit before being active. However my body was VERY clear with me that it didn’t desire food – so I didn’t force myself to it. And that’s where intuitive eating comes into the picture πŸ˜‰

After a past of ED (I have been about 7 years into recovery now though – so it’s been a while) I still get nervous when my body shows no sign of appetite. But I trust it to guide me and I know I can trust it in it’s cravings and signs.

I hope you enjoy this video and I hope it inspires you to listen to your body’s cues when it comes to when and what to eat. ❀️

With love,
Silke

☽ e-books ☾
——————–

the PLANTBASED STARTER KIT: http://www.silkedewulf.com/store/p4/PlantbasedStarterKit

the MINI SELF-LOVE BIBLE (free):
http://www.silkedewulf.com/store/p1/selflove

the MINI GUIDE TO MASTERING HEADSTAND (free):
https://www.silkedewulf.com/store/p5/MiniGuidetoMasteringHeadstand

the MINI GUIDE TO MASTERING WHEEL POSE (free)
https://www.silkedewulf.com/store/p6/miniguidewheelpose

☽ train with me ☾
—————————-

PRIVATE ONE-TO-ONE & SKYPE CLASSES:
http://www.silkedewulf.com/private-classes.html

ONLINE COURSES:
https://www.silkedewulf.com/courses.html

☽ My fav ethical yoga brands ☾
—————————————————-

GIRLFRIEND COLLECTIVE:
www.girlfriend.com

TEEKI:
πŸ’› follow the link for 10% off: http://mbsy.co/lPCqc

WOLVEN THREADS:
πŸ’› use code ‘silke20’ for 20% off
https://wolventhreads.com

MYGA YOGA:
πŸ’› use code ‘Silke10’ for 10% off.
http://myga-yoga.com

INDIGO LUNA:
indigoluna.net

URBIVORE (cork yoga mats):
https://www.theurbivore.com/?wpam_id=13

☽ Music ☾
——————

Mocha by Oatmello

☽ Contact ☾
——————–
✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the_plantbased_yogateacher

☽ Veganism ☾
———————–
✘ Why vegan?: silkedewulf.com/why-vegan.html
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com

☽ Equipment used ☾
———————————-
✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod

21 Comments

  1. garam lee on September 19, 2022 at 6:50 am

    I like this videoπŸ˜ƒπŸ˜ƒ

  2. lucrezia on September 19, 2022 at 6:56 am

    ❀️❀️❀️❀️❀️

  3. Kathryn Jones on September 19, 2022 at 6:56 am

    Can I ask how you measure out your quinoa in ratio to water? I made it once and it was a disaster πŸ˜… fab video πŸ™‚ xx

  4. green carnation boy on September 19, 2022 at 6:56 am

    I don’t eat intuitively (I have a lot of structure in my life that is necessary for me) but this is a really awesome video :]

  5. Emily on September 19, 2022 at 6:59 am

    Do you do anything with the fiber from the green juices?

  6. damenaoo on September 19, 2022 at 7:03 am

    You inspire me so much and your voice is so calming!

  7. chai wong on September 19, 2022 at 7:07 am

    The precious fibre are all wasted!

  8. Aesy Freedom on September 19, 2022 at 7:08 am

    glad to see this recommended, wondered why i’d missed it but youtube had unsubscribed !!! πŸ™

  9. RealBeautiful Beauty on September 19, 2022 at 7:09 am

    Very nice..

  10. Kate MO on September 19, 2022 at 7:17 am

    Love the contentπŸ˜˜πŸ’•β˜€οΈ

  11. zain on September 19, 2022 at 7:26 am

    You’re so cute!

  12. Charlotte Atthey on September 19, 2022 at 7:27 am

    This is going to sound like a strange question but how can you tell when your body is hungry without getting to the point where you want to eat everything in sight? Also, how can you tell when you are full without thinking that you might be hungry in a few hours especially if you know you won’t be able to eat for 6 hours or over because you are at work? Love how you eat so freely! Xxx

  13. Yulia Yushkova on September 19, 2022 at 7:28 am

    You’re perfect! I also filmed video "what I eat in a day as vegan" in russian. Thinking that there will be more and more magic vegan people!

  14. Christine Lo on September 19, 2022 at 7:28 am

    You should collab with Bonny Rebecca πŸ™‚

  15. Kate Russell on September 19, 2022 at 7:34 am

    I need to start making green juices!! I have trouble getting lots of veggies in on most days and juicing is such a great way to do it :))

  16. Cherry Berry on September 19, 2022 at 7:37 am

    I love how relaxing your videos are. I noticed the silver water filter. Does it filter out fluoride?

  17. Glenn Marshall on September 19, 2022 at 7:38 am

    Hi, suggestion, for your green smoothies drink the whole thing, rather than straining out the pulp. The fibre is good for your microbiome. πŸ˜ƒ

  18. C Kirkwood on September 19, 2022 at 7:42 am

    beautiful video as always, I think you mentioned ages ago that you were studying nutrition, I’ll be doing an undergrad degree in nutrition next year and was wondering where you were studying or if it’s online? would be great to hear your experience! thanks x

  19. Yogi Neferititi on September 19, 2022 at 7:44 am

    I make my green juice with a nut bag too. TIP: mix in your minerals and stuff after you strain it so you don’t loose any. I pour mine back into the blender and mix in Amazing Grass powder and Moringa. Low mix setting for about 10 sec

  20. Emily on September 19, 2022 at 7:44 am

    Loooveeed as always πŸ‘πŸΌπŸ’•

  21. Heather Keegan on September 19, 2022 at 7:47 am

    what blender do you use? x

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