What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda
What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda
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In this video, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.
What Kind of Diet is best suited for the Human Body?
What is the impact of the food we eat on the mind?
Watch more to find out the answers to the above questions and more.
You can also learn more on this topic from Swamiji’s book on the Science of Healthy Diet – https://www.amazon.com/gp/product/B07582H6K1/
Key-Point: To keep the mind in the mode of goodness and peace, a Sattvic Vegetarian Diet is recommended, the one that includes Vegetables, Lentils, Dal, and food from other natural sources.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called βJKYog.β Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Related Topics
Swami Mukundananda videos
JKYog videos
Jagadguru Kripaluji Maharaj
Science of Healthy Diet
Science of Healthy Living
Science of Healthy Diet by Swami Mukundananda
What is the best Diet for Humans?
What is the best Diet for Human Body?
Sattvic Diet
Healthy Living tips
We are what we Eat
How the Food we eat affects our Brain?
How the Food we eat affects our Mind?
How the Food we eat affects our Emotions?
How to choose the Food we Eat Wisely?
Healthy Food
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can I ask what food should I eat to get rid of my diabetis and enlargement of heart.Can you please help me? Thank you.
by far the best diet for me is agoge diet, since i started it never made me feel like shit, so happy with the results too.
Am a vegetarian, but my anger is tremendous, means I can’t explain and even don’t know what to do ? Need help!!
After becoming Vegetarian since 2017, I feel change in my life, not only in health but also in mind and other aspects of my life. Thank you Swamiji for sharing your valuable knowledge.
O politeness great
What a lovely explaination.
Hare Krishna β€οΈ
Sir, your sessions are enlightening.
Swamiji, You made my eyes open. I will never ever eat Meat from now on…Thank you so much.
Thank you Swamiji , You are great
Jai shree krishna Swami ji.. My name is Krishna Yadav. I have a question that I am a pure vegetarian. We have cow as well. I eat only satvik bhaujan but still my mind is not stable. It keeps on thinking negative or unnecessary things. It is really making me so uncomfortable and depressed. Why is it so Swami ji. If you can just help me to understand and guide me as what to do to control the mind. Thank you in advance Swami ji.
πππ
I wish world should be vegetarians.
EATING FRUIT AND VEGETTABLES
Very interesting
Love to hear more
But sorry to tell I am a meat eater but also eat more vegetables 4days a week
But love vegetables
Hare Krishna
Radhe Radhe
Animal use is the abuse. You wouldn’t tolerate anyone pulling your testicles 4 times daily, why do you think cow is ok with it?
pranam Swamiji. om
I have trouble with kidney stones so I have to try to find plant foods that are low in oxalates. Why did God make some high in oxalates and some low?
I like the way he explained well said thank you swami
Jai shri krishna Guru ji
I’m a vegetarian all my life..still I have big belly, laziness and happy go lucky. let me try..a little sattvic type food. less salty and less spicy
Jai Hindu rastra Guru ji
The Hindu philosophy to minimise suffering of other lifeforms through their diet to improve their well-being (satvic) is correct. However, in order to fully minimise suffering, a vegan diet is necessary. Otherwise, milk is in affect, stolen from the mother, who is artificially impregnated many times over causing her to be exhausted, until she eventually dies. There is a great deal of suffering caused by a vegetarian diet. Plant-based milks, yogurts and cheeses are ideal replacements as they offer very little difference in flavour.
π Very good speech π
Dont you know the Mind is Non -physical? It is Empty like Space and its Nature is Clarity. Its function is to cognize objects.
Bheema are meat. Shiva in the form of Rudra was a hunter. The famous story of Arjuna was about hunting a wild boar; in which he met Lord Shiva.
I’ve worked as a construction for over 35 years and I have yet to see a Vegan or vegetarian keep up with the heavy pace that is needed in the Concrete feild. Most champions In the ufc are omnivores. The natives up here in Canada live well into their 100s and outlive most ‘east indians’ whom routinely have diabetes here in the north. Natives hunt wild animals.
I understand vegetarian lifestyle has benefits, but it doesn’t promote longevity or raw strength and endurance.
Shaivites are hunters. Vashnivites are the vegetarian/vegans. Perhaps we have different life courses. I’d love to hear your thoughts.
I was hanging out with this guy all he talked πabout is food. So I asked him if he lived to eat or eat to lived? Him said he lived 2 eat hehehe hahaha lol π
In order to release ourselves form the sins we need to offer and eat Sattvic diet. When we eat remnants as a Prasad it purifies our mind. Thanks Swami Ji.ππΉπ
Cardiovascular disease maybe 1 of the best disease / problem / issue-/ Right now.
Me watching swamiji vedios at 2x speed need another 1x speed to be accurate πππΌππΌ
Awsome video words of wisdom humans need to practice on their ways of eating the right foods God does tell us in his word the bible how to consume the right foods.
thank you for such good infoπ
Sarvam shri. Krishnarpanam
β€οΈ
Beautiful β€ π
Amazing way of explanation! I had never understood food this way and most of all I had never prayed before I eat. Thank you for sharing this with us. God bless you.
Prabhuji it’s so awakening. Thanks for this knowledge. I’m a vegetarian by choice but i was worried if i was right or wrong but u have clarified it all. ππ»ππ»
I hope i get to see you soon Swamiji
HARE KRISHNA.
Most informatibe
Inspiring video which encourages me to be a vegetarian
Thank you so much Swamijiπππ
πππ·πΊπΉππΌπΈπ΄π»πjai jai jai shree radhe radhe ji ππ·πΊπΉππΌπΈπ΄π»ππ
Thousand pranamam to the lotus feet of sadhguru mukundananda. Thank you guruji. Message from reghunath Menon Cochin Kerala. India.
Nice ππ
What about aghoris who eat meat.. I think they are the true ones
best vedio
What we are eating, that is what our body is made of. Our mind is also made of that. If we eat too much chilli, it is natural to get angry. There is a link to what food we eat. It is important to understand the importance of healthy eating. Food can be classified in three modes, satva guna(goodnes), rajo guna( passion) and tamo guna(ignorance). The satvic food are natural foods created by God for humans – grains, lentils, dals, pulses, beans, fruits and vegetables, dairy products. Satvic food makes our mind satvic. Over cooked food, food with too much of salt, chilli, sour, sugar are mode of passion. These will enhance worldly aspirations. The tamasic food are putrified, stale, addictive and meat products. Tamasic food will increase violence, anger, laziness, sleep; increase darkness of soul. God has designed our body for vegetarianism. We have molar teeth, long intestine and not good for meat products. Even if we kill vegetables, we are committing sin because plants also have life. Those who offer food to God and partake of the remnants, are released from sin. Those who eat in enjoying consciousness are eating sin. We should think that to use this body in service of God, we need to maintain this body and reach him. First offer to God and have his prasad. Please like, comment and share this wonderful video.
Awesome!!