What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda

What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda

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In this video, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.

What Kind of Diet is best suited for the Human Body?
What is the impact of the food we eat on the mind?

Watch more to find out the answers to the above questions and more.

You can also learn more on this topic from Swamiji’s book on the Science of Healthy Diet – https://www.amazon.com/gp/product/B07582H6K1/

Key-Point: To keep the mind in the mode of goodness and peace, a Sattvic Vegetarian Diet is recommended, the one that includes Vegetables, Lentils, Dal, and food from other natural sources.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called β€œJKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Related Topics

Swami Mukundananda videos
JKYog videos
Jagadguru Kripaluji Maharaj
Science of Healthy Diet
Science of Healthy Living
Science of Healthy Diet by Swami Mukundananda
What is the best Diet for Humans?
What is the best Diet for Human Body?
Sattvic Diet
Healthy Living tips
We are what we Eat
How the Food we eat affects our Brain?
How the Food we eat affects our Mind?
How the Food we eat affects our Emotions?
How to choose the Food we Eat Wisely?
Healthy Food



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  1. Angela Perpetua Arguelles on August 21, 2022 at 5:37 am

    can I ask what food should I eat to get rid of my diabetis and enlargement of heart.Can you please help me? Thank you.

  2. Calliya Curie on August 21, 2022 at 5:39 am

    by far the best diet for me is agoge diet, since i started it never made me feel like shit, so happy with the results too.

  3. Dibyadarshi Bal on August 21, 2022 at 5:39 am

    Am a vegetarian, but my anger is tremendous, means I can’t explain and even don’t know what to do ? Need help!!

  4. Santosh Choudhury on August 21, 2022 at 5:39 am

    After becoming Vegetarian since 2017, I feel change in my life, not only in health but also in mind and other aspects of my life. Thank you Swamiji for sharing your valuable knowledge.

  5. Kamal Shirees on August 21, 2022 at 5:41 am

    O politeness great

  6. Preeti Karekar on August 21, 2022 at 5:44 am

    What a lovely explaination.

  7. Vipul Bhatia on August 21, 2022 at 5:49 am

    Hare Krishna ❀️

  8. Ankusha Bandyopadhyay on August 21, 2022 at 5:49 am

    Sir, your sessions are enlightening.

  9. CK Kannuri on August 21, 2022 at 5:49 am

    Swamiji, You made my eyes open. I will never ever eat Meat from now on…Thank you so much.

  10. MGNREGS Uttar Dinajpur on August 21, 2022 at 5:51 am

    Thank you Swamiji , You are great

  11. @BGgamer on August 21, 2022 at 5:51 am

    Jai shree krishna Swami ji.. My name is Krishna Yadav. I have a question that I am a pure vegetarian. We have cow as well. I eat only satvik bhaujan but still my mind is not stable. It keeps on thinking negative or unnecessary things. It is really making me so uncomfortable and depressed. Why is it so Swami ji. If you can just help me to understand and guide me as what to do to control the mind. Thank you in advance Swami ji.

  12. kairamkonda shobha on August 21, 2022 at 5:52 am


  13. MV SRINIVAS on August 21, 2022 at 5:52 am

    I wish world should be vegetarians.

  14. Irene Ajeh on August 21, 2022 at 5:52 am


  15. Pumoney Naidoo on August 21, 2022 at 5:52 am

    Very interesting
    Love to hear more
    But sorry to tell I am a meat eater but also eat more vegetables 4days a week
    But love vegetables

  16. priti6655 on August 21, 2022 at 5:53 am

    Hare Krishna

  17. Pradipta Rath on August 21, 2022 at 5:55 am

    Radhe Radhe

  18. Τ±Υ¬Υ«Υ½ ՎΥ₯Υ£Υ‘ΥΆ on August 21, 2022 at 5:56 am

    Animal use is the abuse. You wouldn’t tolerate anyone pulling your testicles 4 times daily, why do you think cow is ok with it?

  19. MeeraRadha Sharma on August 21, 2022 at 5:56 am

    pranam Swamiji. om

  20. TheOtherMike on August 21, 2022 at 5:57 am

    I have trouble with kidney stones so I have to try to find plant foods that are low in oxalates. Why did God make some high in oxalates and some low?

  21. Paolo Dapal on August 21, 2022 at 5:57 am

    I like the way he explained well said thank you swami

  22. HARY KRISHNA on August 21, 2022 at 5:59 am

    Jai shri krishna Guru ji

  23. Purushoth Natraj on August 21, 2022 at 5:59 am

    I’m a vegetarian all my life..still I have big belly, laziness and happy go lucky. let me try..a little sattvic type food. less salty and less spicy

  24. HARY KRISHNA on August 21, 2022 at 6:00 am

    Jai Hindu rastra Guru ji

  25. TL on August 21, 2022 at 6:00 am

    The Hindu philosophy to minimise suffering of other lifeforms through their diet to improve their well-being (satvic) is correct. However, in order to fully minimise suffering, a vegan diet is necessary. Otherwise, milk is in affect, stolen from the mother, who is artificially impregnated many times over causing her to be exhausted, until she eventually dies. There is a great deal of suffering caused by a vegetarian diet. Plant-based milks, yogurts and cheeses are ideal replacements as they offer very little difference in flavour.

  26. June Bhattacharjee on August 21, 2022 at 6:04 am

    πŸ™ Very good speech πŸ™

  27. Esmerelda Kay on August 21, 2022 at 6:07 am

    Dont you know the Mind is Non -physical? It is Empty like Space and its Nature is Clarity. Its function is to cognize objects.

  28. R J on August 21, 2022 at 6:09 am

    Bheema are meat. Shiva in the form of Rudra was a hunter. The famous story of Arjuna was about hunting a wild boar; in which he met Lord Shiva.

    I’ve worked as a construction for over 35 years and I have yet to see a Vegan or vegetarian keep up with the heavy pace that is needed in the Concrete feild. Most champions In the ufc are omnivores. The natives up here in Canada live well into their 100s and outlive most ‘east indians’ whom routinely have diabetes here in the north. Natives hunt wild animals.

    I understand vegetarian lifestyle has benefits, but it doesn’t promote longevity or raw strength and endurance.

    Shaivites are hunters. Vashnivites are the vegetarian/vegans. Perhaps we have different life courses. I’d love to hear your thoughts.

  29. GREENER on August 21, 2022 at 6:09 am

    I was hanging out with this guy all he talked πŸ‘„about is food. So I asked him if he lived to eat or eat to lived? Him said he lived 2 eat hehehe hahaha lol πŸ˜†

  30. Meenu Kapoor / Kripaludassi on August 21, 2022 at 6:09 am

    In order to release ourselves form the sins we need to offer and eat Sattvic diet. When we eat remnants as a Prasad it purifies our mind. Thanks Swami Ji.πŸ™πŸŒΉπŸ™

  31. Fahim Rahman on August 21, 2022 at 6:10 am

    Cardiovascular disease maybe 1 of the best disease / problem / issue-/ Right now.

  32. Vijay Amritraj on August 21, 2022 at 6:11 am

    Me watching swamiji vedios at 2x speed need another 1x speed to be accurate πŸ˜‰πŸ‘πŸΌπŸ‘πŸΌ

  33. Mimi on August 21, 2022 at 6:13 am

    Awsome video words of wisdom humans need to practice on their ways of eating the right foods God does tell us in his word the bible how to consume the right foods.
    thank you for such good infoπŸ™‚

  34. Udaya Shankar on August 21, 2022 at 6:13 am

    Sarvam shri. Krishnarpanam

  35. PapEr BRAIN on August 21, 2022 at 6:15 am


  36. Om Toolika on August 21, 2022 at 6:15 am

    Beautiful ❀ πŸ™

  37. bati melaku on August 21, 2022 at 6:16 am

    Amazing way of explanation! I had never understood food this way and most of all I had never prayed before I eat. Thank you for sharing this with us. God bless you.

  38. Jagrithkongara on August 21, 2022 at 6:17 am

    Prabhuji it’s so awakening. Thanks for this knowledge. I’m a vegetarian by choice but i was worried if i was right or wrong but u have clarified it all. πŸ™πŸ»πŸ™πŸ»

  39. Baby on August 21, 2022 at 6:19 am

    I hope i get to see you soon Swamiji

  40. Knowledge on August 21, 2022 at 6:21 am


  41. Prakash Mp on August 21, 2022 at 6:21 am

    Most informatibe

  42. Sabita Sarkar on August 21, 2022 at 6:25 am

    Inspiring video which encourages me to be a vegetarian

  43. Jalaja Menon on August 21, 2022 at 6:27 am

    Thank you so much SwamijiπŸ™πŸ™πŸ™

  44. Lovedeep Singh on August 21, 2022 at 6:27 am

    πŸŒ„πŸ™πŸŒ·πŸŒΊπŸŒΉπŸ’πŸŒΌπŸŒΈπŸŒ΄πŸŒ»πŸŒˆjai jai jai shree radhe radhe ji πŸ™πŸŒ·πŸŒΊπŸŒΉπŸ’πŸŒΌπŸŒΈπŸŒ΄πŸŒ»πŸŽ„πŸŒˆ

  45. REGHU NATHAK on August 21, 2022 at 6:29 am

    Thousand pranamam to the lotus feet of sadhguru mukundananda. Thank you guruji. Message from reghunath Menon Cochin Kerala. India.

  46. Aruna das on August 21, 2022 at 6:30 am

    Nice πŸ™πŸ™

  47. Sachin Prakash on August 21, 2022 at 6:30 am

    What about aghoris who eat meat.. I think they are the true ones

  48. PRADNYA KELKAR on August 21, 2022 at 6:30 am

    best vedio

  49. sri kala on August 21, 2022 at 6:33 am

    What we are eating, that is what our body is made of. Our mind is also made of that. If we eat too much chilli, it is natural to get angry. There is a link to what food we eat. It is important to understand the importance of healthy eating. Food can be classified in three modes, satva guna(goodnes), rajo guna( passion) and tamo guna(ignorance). The satvic food are natural foods created by God for humans – grains, lentils, dals, pulses, beans, fruits and vegetables, dairy products. Satvic food makes our mind satvic. Over cooked food, food with too much of salt, chilli, sour, sugar are mode of passion. These will enhance worldly aspirations. The tamasic food are putrified, stale, addictive and meat products. Tamasic food will increase violence, anger, laziness, sleep; increase darkness of soul. God has designed our body for vegetarianism. We have molar teeth, long intestine and not good for meat products. Even if we kill vegetables, we are committing sin because plants also have life. Those who offer food to God and partake of the remnants, are released from sin. Those who eat in enjoying consciousness are eating sin. We should think that to use this body in service of God, we need to maintain this body and reach him. First offer to God and have his prasad. Please like, comment and share this wonderful video.

  50. Chidananda Rupah on August 21, 2022 at 6:36 am