What makes muscles grow? – Jeffrey Siegel
What makes muscles grow? – Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
wow
no pain no gain
Wdym it takes stress i go workout to stop feeling stressed
My father is a Marine. He never brags on it like that. He mentions it yes, it was/is a huge part of his life but you don’t parade it like that. That and the big cross necklace perfectly positioned in the collar to show it off just give me skeezy scammer vibes.
13:55 Hermosa elección TOPGIRLS.Uno _de los mejores conciertos_
13:23 Senada: ”Hermoso”
13:23 Megan: ”Hotter”
13:23 Hopi: ”Sweeter”
13:23 Joonie: ”Cooler”
13:23 Yoongi: ”Butter”
13:23 Amor: ”Momentos”
13:23 Alfiora: ”Preety”
13:23 Alana: ”Awesome”
21:55 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
00:04
"To grow your muscles you need to shock your muscles"
~Arnold Schwarzenegger
Felicidades, es un buen ejemplo.
250 sentadillas son unos HOTLOVE.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.
Very interesting! Thank you
What Thanos do in this
Romans 1:16 For I am not ashamed of the Gospel for it is the power of God unto salvation to every one that believes.
I appreciate that.
Honestly I’m a skinny little twig.
The video is some sort of a series or what! Its cool. L M A O
Was expecting this to be uneducated psuedo science as with a lot of fitness portrayal in media
That purple guy skipped leg day
Don’t forget the positive emotional boost one gets from working out. And it’s not just from looking better.
Bro skipped leg day
0:28 I feel personally attacked
Last line touched my heart
The last line is worth it all.
All you need is 3 days a week doing weights. And, a day maybe 2 of 25 mins max doing sprints. Oh and the right kind, type of steroids you need. Like Testosterone 200: (2) shots per week of 200 mg shots. Or, 50-100 mg shots 4-5 days a week. This will make your muscles recover so quickly, you wouldn’t believe it! If your in your 40s ? Get steroids. Oh! And most importantly eat right!
Muscles make muscles grow
Unless, you a Zombie
Looks like thanos 😂, this is how he became so large.
"Meaningful growth requires challenge and stress." Thanks for this, TedEd 😍🥰
This guys skips leg day
0:32
Wouldn’t the example of door depend on the hinge??
why are they skipping his legdays?
Your voice is perfect alpha male❤️
🔥🔥🔥
Volume. Volume volume volume. Thats it.
What an amazing video full with knowledge, great information and lessons.
So this is how thanos got so fit for infinity war
I now understand how it happens👍
This voice is my sleeping pill😪
is he Thanos.?
Pain + protein = muscle growth
Thanos got a job finally !
What is a ‘Man’?
Depends what muscle you talkin bout fam
never skip leg day !!
I love this😍
It is pretty simple! Let me elaborate. You have to do strength training combined with cardiovascular exercises like boxing running! After the exercise you sleep rest eat. Then repeat and progress with weights aka progressive overload!!
Focus
I really enjoyed this. Educational and clear to the point.
Thanks
23:23 Hermosa elección 😘 Topgirls.Uno de los mejores conciertos ❤
23:23 Senada: ”Hermoso”
23:23 Megan: ”Hotter”
23:23 Hopi: ”Sweeter”
23:23 Joonie: ”Cooler”
23:23 Yoongi: ”Butter”
23:23 Amor: ”Momentos”
23:23 Alfiora: ”Preety”
23:23 Alana: ”Awesome”
23:23 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 🖤.
These dude skipped leg day 🤔
The scared chin simulteneously heal because button concurrently ignore beyond a unkempt lyre. envious, available architecture
Potato chips !