What's the Best Diet? Healthy Eating 101

What's the Best Diet? Healthy Eating 101

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.


  1. onlycorner on June 15, 2021 at 10:49 pm

    everything with an bun and sweet taste is an feels like
    the other food like eggs dairy tomatoes and animal fat .. have taste ,
    stress and anxiety come from not choosing taste over feelings

  2. Manoel Fonseca on June 15, 2021 at 10:52 pm

    This video is probably the best video i ever saw… Thank you!

  3. SnowyPug on June 15, 2021 at 10:52 pm

    loved this video 🙂

  4. Stephen Carr - Your High Impact Life Coach on June 15, 2021 at 10:53 pm

    Eating healthy is good. https://www.youtube.com/watch?v=mJSpNQpQwSg Only takes a fews months to see real changes!

  5. Paul Caps TV on June 15, 2021 at 10:54 pm

    Love this

  6. Khalil Barron on June 15, 2021 at 10:56 pm

    How effective is Okibetonic Secrets? We have heard several amazing things about this popular lose weight secrets.

  7. XxGeckoGamesxX 123 on June 15, 2021 at 10:57 pm

    Trying to do 150 squats a day to trim my lard

  8. Bryan Ponce on June 15, 2021 at 10:58 pm

    What is the best product or brand to lost a ton of fat? I read loads of superb reviews on the net about how exactly Okibetonic Secrets can assist you lost a lot of weight. Has any one tried using this popular weight loss diet plan?

  9. Meggi Somera on June 15, 2021 at 10:59 pm

    This video is amazing! It helps me recall of the time when my cousin used Okibetonic Secrets to get rid of 17 pounds and enjoy being healthy again! Most of us wish to lose fat, however we also need to stay nutritious, which is exactly what Okibetonic Secrets given.

  10. Thatcher Drake on June 15, 2021 at 10:59 pm

    Excellent video, thanks for sharing!

  11. Alx on June 15, 2021 at 11:01 pm

    I think this is the most friendly thumbnail I ever saw

  12. #ĀVREEEVANS on June 15, 2021 at 11:02 pm

    🔴 *https://youtu.be/2ShQpUIFtvs*

  13. Monica Vales on June 15, 2021 at 11:03 pm

    My mum motor neuron disease (ALS) was cure with the herbal medicine treatment from a traditional herbal doctor, doctor Ehimare on YouTube and my mum is perfectly doing OK.contact Dr Ehimare on YouTube or whatsap +2349027349748

  14. hi on June 15, 2021 at 11:03 pm

    Pfff… health at every size…. right. I wonder how much broccoli and grilled chicken salad you need to eat to be 300 pounds…

  15. Inmanbi84 on June 15, 2021 at 11:03 pm

    The teeny tablecloth noticeably whisper because squid immunologically instruct past a neighborly lyre. mountainous, royal ferryboat

  16. Marco Y. on June 15, 2021 at 11:03 pm

    1:53 for a sec i’ve read “die now”

  17. Kale Wainwright on June 15, 2021 at 11:05 pm


  18. CAROLINE DENG on June 15, 2021 at 11:05 pm

    So we don’t need to worry about what food should I eat, and focus more on behaviors, right?

  19. Studio Crash on June 15, 2021 at 11:06 pm

    It is not important to lose weight quickly, but to lose weight properly tinyurl.com/346kwbsk

    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`’守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  20. Rap Wahab on June 15, 2021 at 11:07 pm

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

  21. Noemi Martinez on June 15, 2021 at 11:09 pm

    Why are all the healthy videos related to lose weight? Hello, skinny people that want to be healthy still exist ahahahahahaahahaahha

  22. EatinBubsy on June 15, 2021 at 11:15 pm

    You are a great communicator

  23. fazechris77 on June 15, 2021 at 11:16 pm


  24. Thatwaffle99 on June 15, 2021 at 11:16 pm

    I live by this; you can eat whatever you want, but watch it. If you want a candy bar, eat it. Just don’t eat 6. And don’t eat one every day.
    It’s completely okay to let yourself eat fast food, and saturated fats, but again, watch it. Remember to just eat healthy foods as well.

  25. Reynard Ryans on June 15, 2021 at 11:17 pm

    Anybody know what is Okibetonic Secrets about? I hear a lot of people lost their fat with this popular lose weight methods.

  26. Gatito bitchez on June 15, 2021 at 11:19 pm

    The feeble feigned brow contradictorily encourage because tuba opportunely peep given a tiny reminder. superficial, breezy event

  27. Not Repzz on June 15, 2021 at 11:19 pm


  28. Knigh7z on June 15, 2021 at 11:23 pm

    5:23 ensuthiastic!

  29. Plan3tFox on June 15, 2021 at 11:24 pm

    this is rude! My friend enjoy meals everyday and I think all meals should be appreciated because you know it does take time and effort being a meal and if you were a meal like my friend wallace jr davis the third you would understand what it’s like. So I have reported your video to the police because you should NEVER! Tell people to avoid meals regardless of the consequences. All meals should be treated the same regardless if they’re good or bad. Please do more research next time you decide to post something on the internet. You probably have a bad Christmas tree and an android so you’re rude. Goodbye!

  30. Thabo Dennis on June 15, 2021 at 11:26 pm

    Very touching, I felt relieved after watching, thank you so much ❤️❤️

  31. Elpirt6 on June 15, 2021 at 11:27 pm

    my parents buy unhelthy food and i cant stop myself from eating it

  32. Lindsay Rodgers on June 15, 2021 at 11:28 pm

    This video is such a game changer and is exactly what I was looking for in my weight loss journey. I feel like all of the pressure around what not to eat causes so much stress, especially when people are around those foods every day with family/at work/with friends etc. A simple change in mindset that you can be healthy at any size is the true inspiration to live a healthy life and the weight will come off with those better habits

  33. Adrianne Rena on June 15, 2021 at 11:29 pm

    Do anyone know about Okibetonic Secrets? Does it work? I hear many people burn their fat with this popular weight loss method.

  34. Fw k on June 15, 2021 at 11:31 pm

    I tried the forcing of good food it works great for me

  35. David Crandall on June 15, 2021 at 11:31 pm

    Also know that Apple cider vinegar reduces hunger, adds probiotics and helps with digestion. It helps your body get into that "fasted state" faster. Which means you start burning more fat off your stomach, hips and thighs. The reason why is because ACV is packed with acetic acid.

  36. Bob Terryson on June 15, 2021 at 11:31 pm

    Which foodstuff uses 60% of the world’s agricultural land and provides 2% of the calories consumed by man?

  37. Dr. T0blerone on June 15, 2021 at 11:32 pm

    This is probably the single most helpful video I’ve watched on the subject. Helped me tons with my outlook.

  38. bushra al hashmi on June 15, 2021 at 11:33 pm

    Ur racist

  39. sahr doski on June 15, 2021 at 11:35 pm

    I GOT SIX PACK IN ONE MONTH!!! I took diet plan from Agoge Diet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

  40. monkey on June 15, 2021 at 11:36 pm

    I need to gain weight, I’m way too skinny and I need to get fatter. I’m a vegetarian and I would like to know if anyone has some tips on what to eat

  41. Sheetal Kataria on June 15, 2021 at 11:36 pm

    On a daily basis, we are constantly exposed to potentially harmful microbes at some time so Giloy and Ashwagandha capsules from Planet ayurveda have antibacterial and antiviral properties which helps in combating viral infections.

  42. XXX Axl on June 15, 2021 at 11:38 pm

    Healthy eating isn’t complex.
    Just eat healthy.

  43. William Runner on June 15, 2021 at 11:38 pm

    Over and over again, I read from the authorities on diets say that plant based diets are the best but this seems to go against other research and evidence, so I’m lost again at what is the best way for a person to eat?

  44. 1 on June 15, 2021 at 11:38 pm


  45. Bronson Shepherd on June 15, 2021 at 11:39 pm

    Guys. lost a lot of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips right now. Look for a popular weight loss system called Okibetonic Secrets (just search it on google). Thanks to it I’ve lost crazy amounts of weight. I should not even be talking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today so I will share the wealth haha.

  46. Immortal Technique on June 15, 2021 at 11:40 pm

    learnt nothing from this vid just tell us whats a normal everyday diet holy shit

  47. Lance Shaffer on June 15, 2021 at 11:41 pm

    Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tested every fat loss method that was available, however eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time with the Okibetonic Secrets simply because my cousin who told me awesome things about it and so far to date I’ve successfully dropped 15 pounds in 4 weeks!

  48. Bethena Venzon on June 15, 2021 at 11:42 pm

    If you want to lose fat, you need to search Okibetonic Secrets on the google search engine. They’ll make it easier to get the shape you should have.

  49. Magikarp on June 15, 2021 at 11:47 pm

    30 mins a day? It sounds easy when you put it like that.

  50. Leslie Jordan on June 15, 2021 at 11:49 pm

    All thanks to Dr okosun on YouTube for helping me cure my herpes virus with the help of herbal medication, thank you Dr okosun and God bless 🙏🙏