What's Your Fitness Level??? 9 Minute Workout Challenge
What's Your Fitness Level??? 9 Minute Workout Challenge
You want to be the best? Take the test! π
Here’s a great workout to test your fitness level while improving it.
Rules: Every time you have to rest/stop take only 10 seconds and start again. Every break drops you down 1 fitness level.
You start at level 10! Can you keep it?
Let me know how you did in the comments and get subscribed if you’re enjoying the content π
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https://youtu.be/p3B7koaMvBE
Hey Coach! How often would you do this drill a week? Thanks!
41 yrs old…unemployed maintenance man….not a mma fighter….need hip replacement surgery….made it to 7:31 of video until I tapped. Any others try this who arenβt combat sports or semi pro athletes? Iβm curious where my fitness is compared to others?
When the dtrange voives coming out from ur mouth thats ur body limit π
Got the 10 but I ended up with my abs burning like hell π₯ Thanks for that workout ππ½
Coach, Thank you this very hard testβ¦
Do you know new “Royal Marines test“ audio testβ¦ 4 exercise three roundsβ¦β¦
I wonder if anybody is ever "in" total shape or if there’s always room to improve conditioning speed power strength etc.
Good test! A lot harder than it looks, I thought this wouldve been easier lol, still got a 10/10 though, but I started to struggle when it started getting to 1 min rds, came through but that was tougher than it looked at least for me lmao
Greatππππ
Should we be going all out or easy pace?
Level 8, horribleeeee form at the end xD Defo will come back to try achieve that 10 π (I dont know why but what I felt the most were my shoulders during mountain climbers. As always keep up the great content! <3
i ll try , thnx champ
Your content is very motivational! Maybe we’ll fight on the same card in a few years!
Hello Sensei…… You Extreme Well fit to be the Best in Championship fights……
Your body and fitness and Championships say alot about You.
And No One can take that Away from you…..πππππͺπͺπͺ
Great Accomplishment
after this session, i’m dead
1st time I did anything like this. 9/10. But… No rules about the pace. How many repetitions per exercise? Couldn’t watch the video while working, so I couldn’t check if I was as fast as you. Maybe next time with counting repetitions?
Btw. Excellent channel!
Hey Gabriel what was your routine with the heavy bag in Thailande (200 knees, 200 middles, 1 round footwork, 1 round defense, etc) ? It would help me for this quarantine with my bag π
Woah, level 7 β I did not think I had it in me. π
you got me, I crashed after the 45 second ones, RIP.
Hello! I loved this a lot. I’ve been trying to research for a YouTube video that teaches the topics in this video! π©ββοΈ πYour breakdown really is like the channel of this smart medical student Doctor Ethan! Doctor Ethan’s explanations are educational and I really learned a lot for finals. He is a cool medical student.
I suggest you see his channel out and give Dr Ethan a like! β‘οΈ #DrEthanEducational
Greetings from Portugal…could you show us your best techniques to avoid grapplers in MMA? Thanks for your time…
Great workout starting the year!
was actually scared to test myself. made it in the end – slowed down with the 1min rounds – but managed to finish without stopping. will definitely use this to test myself – at least once a week. thank you Champ.
I have a feeling that my son will be 15 minutes late logging into online school on Monday! Healthy body, healthy mind. Thank you, sir.
Got 7/10, long way to go but no doubt I can crush this soon!
My idol, i try to follow your instructions as much as i can. Thans alot
I was so fast I finished in a tenth of the time!
I need rest on Mountain climbers… I think i am fit, i have cold maybe that affect my cardio
I noticed your arms are flared out during pushups. Form needs improvement.
Iβll definitely try this! I like the minimalist approach. Fun and functional!
Greetings from Poland π
Nice ill be home soon ill try it for sure hope its a good one thx Gabriel π
I got an 8 those mountain climbers was my doom. Amazing as always my man keep it up!
Can u do a vid on how to stretch for ppl who never trained (like 0 leg/hip flexibility).
I got two breaks, and to make sure I had to get no more than two is like fighting for "dear life"!!!
Also, I realized how heavy it’s on the shoulder, especially if you’re not used to these kind of stuffs often