What's Your Fitness Level??? 9 Minute Workout Challenge

What's Your Fitness Level??? 9 Minute Workout Challenge

You want to be the best? Take the test! πŸ˜€
Here’s a great workout to test your fitness level while improving it.
Rules: Every time you have to rest/stop take only 10 seconds and start again. Every break drops you down 1 fitness level.
You start at level 10! Can you keep it?

Let me know how you did in the comments and get subscribed if you’re enjoying the content πŸ™


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  1. Ryan Guzman on January 24, 2022 at 8:45 pm

    Hey Coach! How often would you do this drill a week? Thanks!

  2. Keith Swynenburg on January 24, 2022 at 8:48 pm

    41 yrs old…unemployed maintenance man….not a mma fighter….need hip replacement surgery….made it to 7:31 of video until I tapped. Any others try this who aren’t combat sports or semi pro athletes? I’m curious where my fitness is compared to others?

  3. Thus Words on January 24, 2022 at 8:53 pm

    When the dtrange voives coming out from ur mouth thats ur body limit πŸ˜‚

  4. Karate Champloo on January 24, 2022 at 8:55 pm

    Got the 10 but I ended up with my abs burning like hell πŸ”₯ Thanks for that workout πŸ™πŸ½

  5. Del Pierro on January 24, 2022 at 8:55 pm

    Coach, Thank you this very hard test…

    Do you know new “Royal Marines test“ audio test… 4 exercise three rounds……

  6. Theo Lysyk on January 24, 2022 at 9:00 pm

    I wonder if anybody is ever "in" total shape or if there’s always room to improve conditioning speed power strength etc.

  7. XWAYNEMMA on January 24, 2022 at 9:01 pm

    Good test! A lot harder than it looks, I thought this wouldve been easier lol, still got a 10/10 though, but I started to struggle when it started getting to 1 min rds, came through but that was tougher than it looked at least for me lmao

  8. Teo Superman on January 24, 2022 at 9:01 pm


  9. IamMrsnesbit97 on January 24, 2022 at 9:03 pm

    Should we be going all out or easy pace?

  10. flojicc on January 24, 2022 at 9:05 pm

    Level 8, horribleeeee form at the end xD Defo will come back to try achieve that 10 πŸ˜€ (I dont know why but what I felt the most were my shoulders during mountain climbers. As always keep up the great content! <3

  11. PAPALAM Recordings on January 24, 2022 at 9:05 pm

    i ll try , thnx champ

  12. SuperTeep on January 24, 2022 at 9:08 pm

    Your content is very motivational! Maybe we’ll fight on the same card in a few years!

  13. Sralaine 007 o-007 on January 24, 2022 at 9:08 pm

    Hello Sensei…… You Extreme Well fit to be the Best in Championship fights……
    Your body and fitness and Championships say alot about You.
    And No One can take that Away from you…..πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ
    Great Accomplishment

  14. Cloud FF on January 24, 2022 at 9:09 pm

    after this session, i’m dead

  15. sram666 on January 24, 2022 at 9:10 pm

    1st time I did anything like this. 9/10. But… No rules about the pace. How many repetitions per exercise? Couldn’t watch the video while working, so I couldn’t check if I was as fast as you. Maybe next time with counting repetitions?
    Btw. Excellent channel!

  16. Tiago O on January 24, 2022 at 9:12 pm

    Hey Gabriel what was your routine with the heavy bag in Thailande (200 knees, 200 middles, 1 round footwork, 1 round defense, etc) ? It would help me for this quarantine with my bag πŸ™‚

  17. John London on January 24, 2022 at 9:13 pm

    Woah, level 7 – I did not think I had it in me. πŸ™‚

  18. Mememulelife on January 24, 2022 at 9:14 pm

    you got me, I crashed after the 45 second ones, RIP.

  19. Guus Peters on January 24, 2022 at 9:14 pm

    Hello! I loved this a lot. I’ve been trying to research for a YouTube video that teaches the topics in this video! πŸ‘©β€βš•οΈ πŸ‘Your breakdown really is like the channel of this smart medical student Doctor Ethan! Doctor Ethan’s explanations are educational and I really learned a lot for finals. He is a cool medical student.

    I suggest you see his channel out and give Dr Ethan a like! ➑️ #DrEthanEducational

  20. Nuno Gomes on January 24, 2022 at 9:17 pm

    Greetings from Portugal…could you show us your best techniques to avoid grapplers in MMA? Thanks for your time…

  21. 3601 rm7 on January 24, 2022 at 9:19 pm

    Great workout starting the year!

  22. Clarence Johannes on January 24, 2022 at 9:23 pm

    was actually scared to test myself. made it in the end – slowed down with the 1min rounds – but managed to finish without stopping. will definitely use this to test myself – at least once a week. thank you Champ.

  23. Point Fire on January 24, 2022 at 9:25 pm

    I have a feeling that my son will be 15 minutes late logging into online school on Monday! Healthy body, healthy mind. Thank you, sir.

  24. poodle man on January 24, 2022 at 9:26 pm

    Got 7/10, long way to go but no doubt I can crush this soon!

  25. mamawia chinzah on January 24, 2022 at 9:27 pm

    My idol, i try to follow your instructions as much as i can. Thans alot

  26. Fran F on January 24, 2022 at 9:29 pm

    I was so fast I finished in a tenth of the time!

  27. Kick Jacob on January 24, 2022 at 9:34 pm

    I need rest on Mountain climbers… I think i am fit, i have cold maybe that affect my cardio

  28. Guy with a Car on January 24, 2022 at 9:36 pm

    I noticed your arms are flared out during pushups. Form needs improvement.

  29. Dennis T on January 24, 2022 at 9:38 pm

    I’ll definitely try this! I like the minimalist approach. Fun and functional!

  30. Mike on January 24, 2022 at 9:39 pm

    Greetings from Poland πŸ˜‰

  31. Krys Lebeau on January 24, 2022 at 9:41 pm

    Nice ill be home soon ill try it for sure hope its a good one thx Gabriel πŸ™

  32. kıvanç taş on January 24, 2022 at 9:41 pm

    I got an 8 those mountain climbers was my doom. Amazing as always my man keep it up!

  33. Lu1zhp3akz on January 24, 2022 at 9:41 pm

    Can u do a vid on how to stretch for ppl who never trained (like 0 leg/hip flexibility).

  34. Arching Rock on January 24, 2022 at 9:43 pm

    I got two breaks, and to make sure I had to get no more than two is like fighting for "dear life"!!!

    Also, I realized how heavy it’s on the shoulder, especially if you’re not used to these kind of stuffs often