Wellness is achieved when we pay equal attention to the four health essentials. Exercise, Sleep, Nutrition and Happiness.
In this video I talk about the definition of wellness and explain our Wheel Of Wellness.
Learn more about our Wheel Of Wellness and start to build your foundation of real health today by downloading the free pdf.
Try out our free 30 Days Of Wellness Challenge here
Learn more about Nicola and foreverfit here.
For more, go to http://foreverfit.tv/