Which exercise is best for your heart health?

Which exercise is best for your heart health?

Find out from CK Hui Heart Centre Cardiologist Dr. Ben Tyrrell, which heart-healthy activities are best for your cardiac health. Sign up to take the heart-healthy challenge at https://www.royalalex.org/heartmonth

33 Comments

  1. Barton Dean on November 10, 2022 at 9:14 am

    I do 3-5 mile walks 3 times a week, walking for over an hour is damn good for you.

  2. Ed Bianchi on November 10, 2022 at 9:15 am

    Exercise yes, but healthy foods must be part of heart care. Doctors hardly mention a healthy diet

  3. King Kardashian on November 10, 2022 at 9:16 am

    Absolutely gorgeous Lindsay, what a gorgeous smile😩💕

  4. Qeemti Nageeny on November 10, 2022 at 9:17 am

    Panic attack brings me watching this.

  5. Mr. Prush on November 10, 2022 at 9:18 am

    Before watching this my guess is walking!

  6. V on November 10, 2022 at 9:19 am

    "Do something and you are ahead of everyone else"

  7. Sheetal Kataria on November 10, 2022 at 9:22 am

    Patients with newly diagnosed heart disease who practice exercise on daily basis have started experiencing better quality of life, such as more self-confidence, lower stress, and less anxiety. Brahmi capsules from Planet ayurveda have great results in managing stress levels, improves sleeping quality and calms your mind.

  8. DjBaapreB on November 10, 2022 at 9:24 am

    I notice that when i lift weights my heart also increases. My goal is to between each set do some mountainclimbers.

  9. DjBaapreB on November 10, 2022 at 9:26 am

    He is right. Doing something is better than doing nothing.

  10. Dave on Youtube on November 10, 2022 at 9:29 am

    Good info! Thanks

  11. Don Harrold on November 10, 2022 at 9:30 am

    Both types of training (Cardio and Strength work) are beneficial. Gym work has to be quite intensive to lift the heart rate significantly. The conventional sets of 10 with 2-3 mins of rest between sets is unlikely to lift the heart rate significantly unless you’re fairly unfit. The best approach is to perform a circuit with limited rest between sets, you can then combine major cardiovascular and strength benefits at the same time. The golden rule though is start gently, if you start to feel uncomfortable stop immediately and rest. Getting the heart into the 60-70% max heart rate zone will maximise the cardiovascular benefits whilst minimising risk. Expanding the stroke volume of the left ventricle by consistently exercising at moderate intensity will make you much healthier and more durable when faced with all manner of physical and psychological stress.

  12. Bin Bin Food Channel on November 10, 2022 at 9:30 am

    I thought he’s going to show or demonstrate to us what kind of exercise is good for heart health but instead he only do the talking inside a gym lmao

  13. Colossus Clout on November 10, 2022 at 9:31 am

    Great!

  14. Lamar Curtis on November 10, 2022 at 9:33 am

    That is jewelry drip🙄🤫🤭🤭

  15. Yoan on November 10, 2022 at 9:36 am

    Does he need his stethoscope?

  16. RJO on November 10, 2022 at 9:36 am

    Number 1 drink very sparingly. Raises blood pressure and it’s toxic

  17. DANIEL STEVENSON on November 10, 2022 at 9:36 am

    Trampoline or pogo sticks.

  18. K B on November 10, 2022 at 9:37 am

    it is kinda depressing that all it takes to be heathier than the majority of the people is "do anything"

  19. Andrew Ign on November 10, 2022 at 9:43 am

    From the house of Tyrrel

  20. Tactical Draws on November 10, 2022 at 9:44 am

    Thank you doctor

  21. Jasmyn Polite the Braille Fanatic on November 10, 2022 at 9:44 am

    I am doing my chest a favor by running, dancing, eating right, walking, and swimming.

  22. Ryan Frizzell on November 10, 2022 at 9:46 am

    Great. Now I know more about heart health.

  23. Haroon Siddiqui on November 10, 2022 at 9:46 am

    Great information! Thank you

  24. Jamie shorter on November 10, 2022 at 9:49 am

    Good word

  25. gussi123 on November 10, 2022 at 9:52 am

    The obvious answer is YES!!!

  26. D12kiem on November 10, 2022 at 9:54 am

    stethoscope for nothing

  27. Tarik Banikhaled on November 10, 2022 at 9:59 am

    Can I ask a doctor a question?

    I am a heart patient and have had 4 heart stents installed about a month ago
    And I am a bodybuilder… Can I lift weights, even with lighter weights, not exceeding 40 kg or 30 kg?
    Indicating that I had to install the stents, I was carrying 180 kilos
    I hope the correct answer is scientifically safe
    all the respect and appreciation

  28. King Kardashian on November 10, 2022 at 10:01 am

    God she’s f’n hott😋

  29. Captain Planet on November 10, 2022 at 10:03 am

    Wow…completely useless unless your a couch potato

  30. Golden Warrior - the art of longevity on November 10, 2022 at 10:04 am

    I’m 50 and have worked out for 37 years but never did cardio. I started doing zone 2 cardio six months ago because I was motivated by the benefits Peter listed. I’ve noticed my heart rate at 140 (my target) which I keep steady walking at 15 degrees incline 3 mph walk is an improvement where at the beginning I hit 140 at 12.5 degrees incline at 2.7 mph. That’s quality data! .. also.. my abs shine through nicely as an added benefit! 🍻

  31. Legitwhitebelt on November 10, 2022 at 10:05 am

    Dude tried so hard to not stare at her chest…and failed multiple times😅

  32. Nigel Jimenez on November 10, 2022 at 10:09 am

    Safe answer….He’s probably clueless. Clearly cadio is different from weight lifting

  33. Wally Tverstol on November 10, 2022 at 10:12 am

    i went from physical work and military at the same time. then to a desk for 26 yrs. since my stent 4.5 yrs ago I have gotten more physical again walking mosdtly, carpenter work and sports activities wqith my grandson. I am better today because of it. And I get quality sleep at night

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