Which exercise is best for your heart health?
Which exercise is best for your heart health?
Find out from CK Hui Heart Centre Cardiologist Dr. Ben Tyrrell, which heart-healthy activities are best for your cardiac health. Sign up to take the heart-healthy challenge at https://www.royalalex.org/heartmonth
I do 3-5 mile walks 3 times a week, walking for over an hour is damn good for you.
Exercise yes, but healthy foods must be part of heart care. Doctors hardly mention a healthy diet
Absolutely gorgeous Lindsay, what a gorgeous smile😩💕
Panic attack brings me watching this.
Before watching this my guess is walking!
"Do something and you are ahead of everyone else"
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I notice that when i lift weights my heart also increases. My goal is to between each set do some mountainclimbers.
He is right. Doing something is better than doing nothing.
Good info! Thanks
Both types of training (Cardio and Strength work) are beneficial. Gym work has to be quite intensive to lift the heart rate significantly. The conventional sets of 10 with 2-3 mins of rest between sets is unlikely to lift the heart rate significantly unless you’re fairly unfit. The best approach is to perform a circuit with limited rest between sets, you can then combine major cardiovascular and strength benefits at the same time. The golden rule though is start gently, if you start to feel uncomfortable stop immediately and rest. Getting the heart into the 60-70% max heart rate zone will maximise the cardiovascular benefits whilst minimising risk. Expanding the stroke volume of the left ventricle by consistently exercising at moderate intensity will make you much healthier and more durable when faced with all manner of physical and psychological stress.
I thought he’s going to show or demonstrate to us what kind of exercise is good for heart health but instead he only do the talking inside a gym lmao
Great!
That is jewelry drip🙄🤫🤭🤭
Does he need his stethoscope?
Number 1 drink very sparingly. Raises blood pressure and it’s toxic
Trampoline or pogo sticks.
it is kinda depressing that all it takes to be heathier than the majority of the people is "do anything"
From the house of Tyrrel
Thank you doctor
I am doing my chest a favor by running, dancing, eating right, walking, and swimming.
Great. Now I know more about heart health.
Great information! Thank you
Good word
The obvious answer is YES!!!
stethoscope for nothing
Can I ask a doctor a question?
I am a heart patient and have had 4 heart stents installed about a month ago
And I am a bodybuilder… Can I lift weights, even with lighter weights, not exceeding 40 kg or 30 kg?
Indicating that I had to install the stents, I was carrying 180 kilos
I hope the correct answer is scientifically safe
all the respect and appreciation
God she’s f’n hott😋
Wow…completely useless unless your a couch potato
I’m 50 and have worked out for 37 years but never did cardio. I started doing zone 2 cardio six months ago because I was motivated by the benefits Peter listed. I’ve noticed my heart rate at 140 (my target) which I keep steady walking at 15 degrees incline 3 mph walk is an improvement where at the beginning I hit 140 at 12.5 degrees incline at 2.7 mph. That’s quality data! .. also.. my abs shine through nicely as an added benefit! 🍻
Dude tried so hard to not stare at her chest…and failed multiple times😅
Safe answer….He’s probably clueless. Clearly cadio is different from weight lifting
i went from physical work and military at the same time. then to a desk for 26 yrs. since my stent 4.5 yrs ago I have gotten more physical again walking mosdtly, carpenter work and sports activities wqith my grandson. I am better today because of it. And I get quality sleep at night