Why is Whole Body Vibration Important?
Why is Whole Body Vibration Important?
Dr. Dan explains the importance of Whole Body Vibration. Whole Body Vibration is proven to improve bone mass, helps detoxify your lymphatic system, and breaks up lactic acid, so you don’t have sore muscles.
USE OUR LINK FOR DIRECT PURCHASE:
Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.
Contact us at firstname.lastname@example.org or 724.940.3499.
Follow Dr. Dan on Social Media:
Instagram | http://bit.ly/DrDansPlan-Instagram
Follow Beat Fitness on Social Media:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
I’m looking to purchase a vibration machine, but I’m not sure this is the machine I’m looking for. Many, many years ago I saw a body vibe machine at the Pasadena Health Convention. I was impressed but did not have the money at that time. As I recall the platform vibrated up and down, not rock back and forth. At that time their highest vibrating machine felt like it would vibrate the fillings loose in your teeth. But it got the lymphatic system moving so well that I felt very refreshed after a couple minutes and my friend stated he never saw my eyes so wide open. I’m looking for the machine that can do this again. At that time the machine (or company) was called Body Vibe, if I remember correctly. What is the highest frequency your machine can vibrate or rock at and is there any place in Northern Calif or Oregon I can see one to test? Thank you, Sir.
I hate lactic acid soreness
I already use a rebounder, should I do this as well, or would that be redundant?
I just bought this. I’m an open heart surgery survivor. Do you have a workout plan for these machines?
What’s the effect on weight loss and back problems x
When we use after workout or before please 🥺
Why do you itch so much? I just unboxed my vibration exercise plate and only did a 10 program and I’m itching like crazy!!!!
I’m using a shaker plate for lipedema, but I also found out I actually have a rare allergy to vibration lol… I itch ALL over when I use this, but I feel the benefits are worth it.
Do we do this before or after the gym?
Ii III 9u99iiiiuih99h9u88u9iu898uii888uuyu9uiiiiiu8iiuuhi99uu98hhg8ugyu8uiu88gu8i Ii 999u9u99u999iiy8iiiiyyuu9yi98 of fu dddudu9
One of my feet shake while standing,why is it so?
Do these help with balance? My husband is 78 and isn’t steady on his feet. I don’t know if I should order one or not.
Is this safe for someone with blood disorder more specifically polycytemia vera?
I am post partum mom can I use this already it is 6 months
Can a heart patient use this machine..someone who has had stun in his arteries??
My sister has arthritis and pin screws in her foot to fix her foot from a car wreck can you do a vibration plate I do a vibration plate and love it right now I have a dislocated shoulder elbow injury but I still work out
Can you do it everyday?
Does the vibration plate good as a foot rest on desk while working?
lactic acid isn’t a thing
I inherited a machine from my uncle. This version has a timer that lets it run from 30-90 seconds. Maybe it will be good for me.
Can it help if I want to lose weight?
Is this safe with a prolapse
Your comment about people with degenerative joint diseases like arthritis that makes then stiff "shouldn’t let it happen" is incredibly offensive and uneducated. As a person with multiple auto immune disorders including rheumatoid arthritis i can assure you i did not "let it happen" and the very fact that i and others are watching this video is an indication that i/we are interested in looking at possible do-able exercises. I will however look elsewhere for my how to’s as i can not trust the advice of someone who tells me just to "not let it happen". For anyone else with RA watching this, unlike many other things RA is not a "push through the pain" or "feel the burn" kind of disorder, as the only thing that does is sets off flares and damages joints. Yes exercuse is good overall within your limitations. But RA is not a case of mind over matter. I will seek excercise advice for my vibrating plate from other sources.
Hi Dr. Dan, thanks so much for your video. I have an old Hypervibe that I haven’t used nearly as much as I should. I’m on a 7 year run streak and I love running, but I find myself with stubborn soreness in my VMO muscles particularly. I would like to use the Hypervibe for strengthening and relaxation. What speed and amplitude and foot placement would you recommend for relaxation, and which settings for strengthening exercises? Thanks.
Might aging home theater enthusiasts have healthier bones; all of that smooth UN-boomy bass from multiple subs??
Can this help in getting rid of or at least easing the symptoms of upper body fibromyalgia ?
Will this make my butt flat..
My sister had one that i tried.. i loved it… looking into buying one… which one do you recommend?
Do they have any side effects? On people who have had a surgery
It also helps with sleep. 🙂
I bought one of these from an amazon return center with the intention of selling it for a profit but i used it and i don’t think i’m gonna sell it lol
I always have a bowel movement after I use my machine. That’s always a good thing.
I was thinking about purchasing a WBV for my husband. He has had both knees replaced. Would he be able to use the machine? Please, let me know if it will be safe for him to use. Thanks
Excellent explanation !
Does it help in weight loss?
This was exactly what I had in mind and now a video to confirm this. I honestly am debating a method I should use this for. Healing or losing some stubborn weight or both. My mother could also use this too for healing.
Where do I buy one??
I have had my Thera-Plate since 2015 and use it for my horses, dogs and humans. Has saved me SOO many times when my horses injured themselves from having a huge vet bill. I swear by my Thera-plate!
I stand at my job for 10 hours a day 6 days a week and after work my joints would be hurting and muscles would be sore. Once I started using my vibration platform it help my sore back and muscles by releasing the lactic acids buildup in my sore muscles and really helped with relaxing knees and lower back. It’s been absolutely amazing and a life saver. I use it after work before bed and again before I head to work.
Honestly speaking, it’s good for people who have lack of exercise or bone problems.
These one’s ??!!…lol
Thank for this Doc. new subscriber here.
Does this help improve posture?
Im stroke survivor I think this machine helps me to activate muscles of leg for good balance
Is this good for Spinal Snosis
Is it good for losing weight and circulation please thanks
Can a 60-year-old woman with osteoarthritis first stage and vertigo on and off, use it?
I’ve had both hips replaced and still dealing with bone on bone on one knee with the other knee not far behind. Wouldn’t it be dangerous using a vibrating plate for me? I don’t want to jiggle something out of joint(😆) I have a expensive plate just sitting in my home.
Hi, I have a disc bulge from L2 -L3-L4 and herniation in L5-S1. Can I use this?