Why is Whole Body Vibration Important?

Why is Whole Body Vibration Important?

Dr. Dan explains the importance of Whole Body Vibration. Whole Body Vibration is proven to improve bone mass, helps detoxify your lymphatic system, and breaks up lactic acid, so you don’t have sore muscles.


Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.

Contact us at info@turackchiro.com or 724.940.3499.

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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


  1. S Phillips on March 17, 2023 at 9:43 am

    Hello Sir,
    I’m looking to purchase a vibration machine, but I’m not sure this is the machine I’m looking for. Many, many years ago I saw a body vibe machine at the Pasadena Health Convention. I was impressed but did not have the money at that time. As I recall the platform vibrated up and down, not rock back and forth. At that time their highest vibrating machine felt like it would vibrate the fillings loose in your teeth. But it got the lymphatic system moving so well that I felt very refreshed after a couple minutes and my friend stated he never saw my eyes so wide open. I’m looking for the machine that can do this again. At that time the machine (or company) was called Body Vibe, if I remember correctly. What is the highest frequency your machine can vibrate or rock at and is there any place in Northern Calif or Oregon I can see one to test? Thank you, Sir.

  2. Dani Alex on March 17, 2023 at 9:44 am

    I hate lactic acid soreness

  3. Barbara Ferron on March 17, 2023 at 9:44 am

    I already use a rebounder, should I do this as well, or would that be redundant?

  4. Debbie Robinson on March 17, 2023 at 9:45 am

    I just bought this. I’m an open heart surgery survivor. Do you have a workout plan for these machines?

  5. SarahEmilia on March 17, 2023 at 9:47 am

    What’s the effect on weight loss and back problems x

  6. Mambaplayz on March 17, 2023 at 9:47 am

    When we use after workout or before please 🥺

  7. *K Goddess* on March 17, 2023 at 9:48 am

    Why do you itch so much? I just unboxed my vibration exercise plate and only did a 10 program and I’m itching like crazy!!!!

  8. Ineedmorelives on March 17, 2023 at 9:51 am

    I’m using a shaker plate for lipedema, but I also found out I actually have a rare allergy to vibration lol… I itch ALL over when I use this, but I feel the benefits are worth it.

  9. Lyn Holden on March 17, 2023 at 9:51 am

    Do we do this before or after the gym?

  10. gie tienzo on March 17, 2023 at 9:52 am

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  11. Kashif on March 17, 2023 at 9:53 am

    One of my feet shake while standing,why is it so?

  12. Joanne Sanchez on March 17, 2023 at 9:53 am

    Do these help with balance? My husband is 78 and isn’t steady on his feet. I don’t know if I should order one or not.

  13. sun shine on March 17, 2023 at 9:54 am

    Is this safe for someone with blood disorder more specifically polycytemia vera?

  14. Ravali Manda on March 17, 2023 at 9:57 am

    I am post partum mom can I use this already it is 6 months

  15. Mansi Saxena on March 17, 2023 at 9:58 am

    Can a heart patient use this machine..someone who has had stun in his arteries??

  16. Tracy Davis on March 17, 2023 at 10:00 am

    My sister has arthritis and pin screws in her foot to fix her foot from a car wreck can you do a vibration plate I do a vibration plate and love it right now I have a dislocated shoulder elbow injury but I still work out

  17. Lyn Holden on March 17, 2023 at 10:01 am

    Can you do it everyday?

  18. Husain Yard on March 17, 2023 at 10:02 am

    Does the vibration plate good as a foot rest on desk while working?

  19. Jack Schorah on March 17, 2023 at 10:03 am

    lactic acid isn’t a thing

  20. Tom Talty on March 17, 2023 at 10:04 am

    I inherited a machine from my uncle. This version has a timer that lets it run from 30-90 seconds. Maybe it will be good for me.

  21. lau on March 17, 2023 at 10:04 am

    Can it help if I want to lose weight?

  22. Patti Ross on March 17, 2023 at 10:06 am

    Is this safe with a prolapse

  23. Lara the cool on March 17, 2023 at 10:09 am

    Your comment about people with degenerative joint diseases like arthritis that makes then stiff "shouldn’t let it happen" is incredibly offensive and uneducated. As a person with multiple auto immune disorders including rheumatoid arthritis i can assure you i did not "let it happen" and the very fact that i and others are watching this video is an indication that i/we are interested in looking at possible do-able exercises. I will however look elsewhere for my how to’s as i can not trust the advice of someone who tells me just to "not let it happen". For anyone else with RA watching this, unlike many other things RA is not a "push through the pain" or "feel the burn" kind of disorder, as the only thing that does is sets off flares and damages joints. Yes exercuse is good overall within your limitations. But RA is not a case of mind over matter. I will seek excercise advice for my vibrating plate from other sources.

  24. Lew Harter on March 17, 2023 at 10:10 am

    Hi Dr. Dan, thanks so much for your video. I have an old Hypervibe that I haven’t used nearly as much as I should. I’m on a 7 year run streak and I love running, but I find myself with stubborn soreness in my VMO muscles particularly. I would like to use the Hypervibe for strengthening and relaxation. What speed and amplitude and foot placement would you recommend for relaxation, and which settings for strengthening exercises? Thanks.

  25. greg on March 17, 2023 at 10:12 am

    Might aging home theater enthusiasts have healthier bones; all of that smooth UN-boomy bass from multiple subs??

  26. BillyBatts on March 17, 2023 at 10:14 am

    Brain damage

  27. sadat s on March 17, 2023 at 10:15 am

    Can this help in getting rid of or at least easing the symptoms of upper body fibromyalgia ?

  28. jj malone on March 17, 2023 at 10:15 am

    Will this make my butt flat..

  29. Lesa Hardman on March 17, 2023 at 10:17 am

    My sister had one that i tried.. i loved it… looking into buying one… which one do you recommend?

  30. neha lone on March 17, 2023 at 10:19 am

    Do they have any side effects? On people who have had a surgery

  31. Demetrio Carrillo on March 17, 2023 at 10:20 am

    Thanks 🙏

  32. Truest on March 17, 2023 at 10:20 am

    It also helps with sleep. 🙂

  33. Disappear on March 17, 2023 at 10:22 am

    I bought one of these from an amazon return center with the intention of selling it for a profit but i used it and i don’t think i’m gonna sell it lol

  34. Sydney Boy on March 17, 2023 at 10:22 am

    I always have a bowel movement after I use my machine. That’s always a good thing.

  35. Barbara Fleming on March 17, 2023 at 10:23 am

    I was thinking about purchasing a WBV for my husband. He has had both knees replaced. Would he be able to use the machine? Please, let me know if it will be safe for him to use. Thanks

  36. Anupam Banerjee on March 17, 2023 at 10:25 am

    Excellent explanation !

  37. Kids Games on March 17, 2023 at 10:26 am

    Does it help in weight loss?

  38. oscardaone on March 17, 2023 at 10:28 am

    This was exactly what I had in mind and now a video to confirm this. I honestly am debating a method I should use this for. Healing or losing some stubborn weight or both. My mother could also use this too for healing.

  39. Angelswings on March 17, 2023 at 10:30 am

    Where do I buy one??

  40. Sarah S. on March 17, 2023 at 10:31 am

    I have had my Thera-Plate since 2015 and use it for my horses, dogs and humans. Has saved me SOO many times when my horses injured themselves from having a huge vet bill. I swear by my Thera-plate!

  41. EverblazingGlory on March 17, 2023 at 10:32 am

    I stand at my job for 10 hours a day 6 days a week and after work my joints would be hurting and muscles would be sore. Once I started using my vibration platform it help my sore back and muscles by releasing the lactic acids buildup in my sore muscles and really helped with relaxing knees and lower back. It’s been absolutely amazing and a life saver. I use it after work before bed and again before I head to work.

  42. 偉恩 Wayne Du on March 17, 2023 at 10:32 am

    Honestly speaking, it’s good for people who have lack of exercise or bone problems.

  43. Mark Martin on March 17, 2023 at 10:33 am

    These one’s ??!!…lol

  44. VienBien TV on March 17, 2023 at 10:36 am

    Thank for this Doc. new subscriber here.
    Does this help improve posture?

  45. Yousef Abdulla on March 17, 2023 at 10:37 am

    Im stroke survivor I think this machine helps me to activate muscles of leg for good balance

  46. cdgrama on March 17, 2023 at 10:37 am

    Is this good for Spinal Snosis

  47. Patricia Pyper on March 17, 2023 at 10:38 am

    Is it good for losing weight and circulation please thanks

  48. Aiman Nisar on March 17, 2023 at 10:39 am

    Can a 60-year-old woman with osteoarthritis first stage and vertigo on and off, use it?

  49. Kelly Richards on March 17, 2023 at 10:40 am

    I’ve had both hips replaced and still dealing with bone on bone on one knee with the other knee not far behind. Wouldn’t it be dangerous using a vibrating plate for me? I don’t want to jiggle something out of joint(😆) I have a expensive plate just sitting in my home.

  50. Paul D on March 17, 2023 at 10:40 am

    Hi, I have a disc bulge from L2 -L3-L4 and herniation in L5-S1. Can I use this?