WHY YOU NEED TO PRACTICE HOLISTIC NUTRITION! Holistic nutrition benefits. | Edukale

WHY YOU NEED TO PRACTICE HOLISTIC NUTRITION! Holistic nutrition benefits. | Edukale

Why should you start practicing holistic nutrition? What are the holistic nutrition benefits? Learn basic holistic nutrition with this video!
More and more people are turning to the holistic approach for optimal health and nutrition instead of dieting and cutting calories— and it’s great! But what is holistic nutrition and how can you apply it to your everyday life?
Holistic nutrition is a natural approach to eating healthily by taking into consideration all aspects of well-being in order to establish a personalized food and lifestyle plan.
It focuses on addressing the root cause of a problem instead of treating the symptoms. The goal is to develop a healthy relationship with food and to understand the importance of nutrition for optimal health.
In holistic nutrition, food is a way to provide your body with the proper nutrients to regenerate and heal. It’s important to learn the basics of nutrition in order to understand which foods to eat and their effect on your body.
Holistic nutrition is also focused on incorporating more whole, natural, and organic food into your diet, while staying away from processed foods.
In this video, I talk about the basic principles of holistic nutrition. I also discuss four simple steps to apply holistic nutrition to your daily life. These are to choose whole, unprocessed foods whenever possible, to practice mindful eating, to focus on nutrients instead of calories, and to practice holistic living in aspects other than nutrition. I also discuss the limits of holistic nutrition.

Hope you enjoy this video and subscribe!

Read my blog post for more info and my sources: https://edukale.com/what-is-holistic-nutrition-4-steps-to-apply-it-to-your-daily-life/

Video on detox diets: https://bit.ly/2uniXpu
Video on mindful eating: https://bit.ly/2SnTrIP

Check out my blog! https://edukale.com/
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Music 1&3 by Chinsaku – Midnight – https://thmatc.co/?l=387FD8D2
Music 2&4 by ninjoi. – Nishi – https://thmatc.co/?l=C8A4484
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.


  1. KENIA SORAYA LIZ SOLARTE on March 24, 2022 at 6:26 pm

    Thanks, you really know about what you’re talking

  2. ann browning on March 24, 2022 at 6:29 pm

    Thank you for your hard work!!You are sincerely an articulate and brilliant professional!! Thank you so much!!! I remember having a picnic in Paris with Parisian friends at Versailles. Everything they so graciously and generously prepared and packed was healthy and Whole Foods and nutritious and delicious!! Love your country!! Your videos bring back cherished memories of your country!! Thank you!! You transport us to France with every video! Merci!!!🌹🌹🌹🌹🏆🏆🏆❤️

  3. SkyBlue6365 on March 24, 2022 at 6:38 pm

    Really really very good work. Informative and very helpful.

  4. Djéhuty Méhal on March 24, 2022 at 6:41 pm

    Very good information(s)
    Only one remark….
    Food is the FIRST Medecine

  5. Samrutha k on March 24, 2022 at 6:45 pm

    What does it mean to have no notion of the cues? I’m new about this and I can feel that I have unhealthy eating habits but can’t quite point it out..where can I learn more about this or can u suggest some topics I can look more into ?

  6. NattyBafterCancer on March 24, 2022 at 7:09 pm

    Thank you again for sharing needed info with folks!

  7. Legean Florin on March 24, 2022 at 7:11 pm


  8. Sarah Brandon on March 24, 2022 at 7:14 pm

    Could you do a video about your nutrition degree, what the classes are like, how you got there and what you do in a day as a nutritionist? 🌱🌞

  9. Sanaa Jel on March 24, 2022 at 7:17 pm

    Hi Lucie, any book recommendations on Health&wellness ? Thank you 😊