Yoga Diet + ReBoot + NYC Meetup! (VLOG)

Yoga Diet + ReBoot + NYC Meetup! (VLOG)

In today’s vlog I answer your questions about what to eat for a Yoga Diet. Also, a shout out to the REBOOT community and the beginnings of plans for a NYC Meet up! Find What Feels Good!

For more info on REBOOT go to: http://yogawithadriene.com/get-reboot/

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

50 Comments

  1. Doom Prophetess on March 27, 2022 at 6:31 pm

    You better do another NYC meetup! I will be there FOR SURE.



  2. The Best me ever SGB on March 27, 2022 at 6:31 pm


  3. Johanna Erroba on March 27, 2022 at 6:31 pm

    Anyone else still looking for the video on Adriene’s diet? Lol



  4. Hannah Gaub on March 27, 2022 at 6:33 pm

    I know this video is old, maybe you’ve even moved already, and it’s just an odd comment, but my kitchen’s cupboard’s are the same style as yours. Makes me feel like a cool kid! lol



  5. Elizabeth on March 27, 2022 at 6:37 pm

    Well done! I’m a registered dietitian and am impressed with how you handled this question. There is no perfect diet for any one and on any given day. What’s good for one might not be right for another (for many varying and unique reasons). 🙂



  6. Murielle Le Blanc on March 27, 2022 at 6:37 pm

    Diet is 80% and fitness 20%



  7. Danette MacGregor on March 27, 2022 at 6:40 pm

    As someone who is recovered from an eating disorder, it took some courage to watch this video because I didn’t want to be triggered by what you would say but having worked hard over the past years, I told myself I could listen to any advice with filters and just enjoy your energy and presence…. but to hear you say something so loving and careful like "listen" and other mantras in "mindful eating"…. oh! it just touched my heart! THANK YOU for these videos and VLOGS. I am on my second 30 day journey now, started with Breath and no on Dedicate, and I am attempting to go for the full year, thank you for your mindful response.



  8. liddletoes on March 27, 2022 at 6:43 pm

    I love your style of teaching



  9. Vetal Turlin on March 27, 2022 at 6:45 pm

    I am sure that you’ll find a good way to learn about nutritions on WooPep website.



  10. Erica Dixon on March 27, 2022 at 6:45 pm

    I’d love to know what a typical food week looks like for you!



  11. Krystine Hamre on March 27, 2022 at 6:46 pm

    Adriene !!! Go vegan my love!!!! Check out the effects of eggs and dairy industry. Don’t put a blind eye to the suffering. I know you love deeply and have a huge heart. You can substitute anything with vegan alternatives. Being vegetarian isn’t enough to stop the suffering. Even back yard eggs can be super harmful because it contributes to male chicks being killed within their first minutes of life. Please consider it my love. #veganfortheanimals



  12. Megan Gardner on March 27, 2022 at 6:46 pm

    Love this! I learned about Intuitive eating in recovery from an eating disorder. It is all about listening to your body. I love the saying "find what feels good" I think we are told way too much about how we "should" eat that we forget to listen to our bodies. I also love that you emphasize that we are all individual and to find what works for us. Thanks for your videos, I especially love Yoga Flow! It’s my fav! I would love more flow videos like it. Thanks again! 



  13. Liana Ge. on March 27, 2022 at 6:47 pm

    Aw I was looking forward to that diet/ nutrition video



  14. Jillian Wendelin on March 27, 2022 at 6:49 pm

    Hey lady! Is there a video on nutrition or did that never get made?? I would love to hear from you. There is so much confusing information out there and coming from a past eating disorder I have a really hard time trusting myself… My ED voice sometimes wins.



  15. Hayal Cennet on March 27, 2022 at 6:50 pm

    Would you please add Turkish subtitles? Thanks



  16. Melissa Herb on March 27, 2022 at 6:52 pm

    I love your place and your dog. So adorable! I do your yoga workout videos and I always refer your workouts to other people if they do not know where to turn to for yoga. I get great feedback about your workouts. I get feedback saying you are thorough, fun, easy to follow, and listen to.  Also, you have a great personality. Keep it up! I am wellness major going into Dietetics and Nutrition and wanting to get my Yoga Alliance certification in the future. I also am in school getting my Health and Wellness Certification in Holistic Health. Keep up the great work and I look forward to your vlogs and workouts. I love also how you explain the poses step by step. Keep it up! 🙂



  17. Jiggler on March 27, 2022 at 6:52 pm

    oh yeah and I was too cowardly to puff the weed instead of ranting to you I’m drunk on you being my daughter you highly evolved me the lowest of them all surrounded by 7 billion daughters one AdrieNE ALL OF A SUDDEN LAURAN ABLES WALKS THROUGH THE DOOR CAT HICKS HOUSE WELL IM SORT OF AN ACTOR MYSELF THIS WILL BE
    LAURAN CANT TOUCH ME LIKE TRUSTING MY DAUGHTER CAN ha ha ha…. who will be the one to finally conquer the DIVINE MASCULINE



  18. SuperDubios on March 27, 2022 at 6:52 pm

    so…. where is the video about nutrition?



  19. Katrina☆Starchild on March 27, 2022 at 6:53 pm

    Awesome video! I’m going to Maui (and vlogging it!) in March, so hoping to keep up my fitness plan and I can do Yoga there! . HEY Will you take a look at my first Vlog! It’s an adventure to Yosemite National Park with my adorable boyfriend and his shiba inu dog. I’ve been shooting my adventures even since high school , but never got the courage to edit and post my stuff until now. It would mean a lot, thanks so much if you check it out! Subscribe, so you can see Part 2 coming soon!
    insta: @prettybrokeandhungry



  20. The Best me ever SGB on March 27, 2022 at 6:53 pm

    …Tweeting to the wide awake souls👌🏼
    @Elliestuffins
    ·
    1h
    @yogawithadriene
    –congrats on the video where you embrace your Mexican ancestry on this video—



  21. Jiggler on March 27, 2022 at 6:54 pm

    any way gotta split you 7 billion ways because lauran ables fiancee was meant to bore satan to rejection what else am I gonna do to the highly evolved being who I connected to in contractions yo labor land free pass from being daughter abort me and ill stop commenting??? motbership earth more like wussie bitch who in uh
    couldn’t uhh conquer his daughter’s never living up to lauran ables’ nurturing motherhood yeah take that to the God of Israel good idea great what can go wrong? yeah going fast that’s what we could Call this . "yeah phe is safe and fine" "really HOW DARE YOU NOW YOULL DIE IN CHILDBIRTH WUBWUVWUB" ill miss you but thats a … hope God will love this dann maybe the brightest most lightfilled being of all time. please please please end my bodily existence ill approach the bench and boom the entire shindig wam bam who sends someone to hell for embracing their nature? Brought to you by Adidles(tm) [not available iN JCPENNY, bitches] lauran ables lightworked me the right way just birth me damnit who leans upon their own understanding iN labor land



  22. jane Greene on March 27, 2022 at 6:56 pm

    Are preteens and tweens aloud to do your your channel is your channel Un everybody channel to do?



  23. EllaRussell on March 27, 2022 at 6:57 pm

    Can’t find the diet video ?



  24. Bill Steinbuechler on March 27, 2022 at 6:59 pm

    Adriene, I love all of your yoga videos. Your voice is amazing and I really like your personality. You seem to be very grounded and heart-centered. I don’t know how aware you are these days of the growing vegan movement, but as an advocate for the movement I feel obligated to give you a little heads up before you do the diet video. I would like to recommend you watch the documentaries Cowspiracy, Speciecism, Earthlings, Forks Over Knives, and Vegicated before doing it. Food is already a sensitive subject for most people, but now that this relatively new information is coming to light, the topic is even more sensitive, especially within yoga communities. If the information about animal agriculture hasn’t reached you yet (and I can’t imagine how it hasn’t) then I’m sure you will know exactly what to do when it does. I’m sure you will be guided to say exactly what needs to be said in the food video. Listening to our bodies is great advice, but listening to our hearts is even better, and once we know the truth about where our food comes from, our hearts will guide us towards veganism without fail. Best of luck my friend. OMOM



  25. Caitlin Mulgrew on March 27, 2022 at 7:00 pm

    Did you ever make said diet video?! 🙁



  26. Lucy Holdcroft on March 27, 2022 at 7:00 pm

    Adriene your videos inspire so much positivity and happiness within me. I suffered from anorexia nervosa for a long, long time and decided to take up yoga a few monthd ago. Not only has it improved my flexibility, my stamina, my strength and general health but I can now love my body and believe it in. I love my body for these things it allows me to do and I cannot thank you enough for your guidance and happiness and positivity. You lit a spark in me which I haven’t felt in a long time. Thank you x



  27. Jiggler on March 27, 2022 at 7:00 pm

    oh yeah and I was too cowardly to puff the weed instead of ranting to you I’m drunk on you being my daughter you highly evolved me the lowest of them all surrounded by 7 billion daughters one AdrieNE ALL OF A SUDDEN LAURAN ABLES WALKS THROUGH THE DOOR CAT HICKS HOUSE WELL IM SORT OF AN ACTOR MYSELF THIS WILL BE SO FUN IN RETEROSPECT LAURAN CANT TOUCH ME LIKE TRUSTING MY DAUGHTER CAN ha ha ha…. who will be the one to finally conquer the DIVINE MASCULINE



  28. The Best me ever SGB on March 27, 2022 at 7:03 pm

    …Tweeting to the wide awake souls👌🏼
    @Elliestuffins
    ·
    1h
    @yogawithadriene
    –congrats on the video where you embrace your Mexican ancestry on this video—



  29. Nathalie on March 27, 2022 at 7:04 pm

    Do you have a series of moves for shoulder pain?  I’d love to get your thoughts.  Thanks!



  30. Sofia Sandoval on March 27, 2022 at 7:04 pm

    As someone who worked with PhD nutritionists and in nutritional science research, I can’t agree anymore!



  31. Karyse Rickwood on March 27, 2022 at 7:06 pm

    Can you please post me a link to the video where you went into your Diet please? 🙂



  32. rachel buckley on March 27, 2022 at 7:08 pm

    Consider going vegan! Listening to your body is good, but yoga is about the universal. Following the path of ahimsa opens one up to so much higher energy. Namaste.



  33. Gordan von Ölphen on March 27, 2022 at 7:11 pm

    What I can recommend is to eat vegan💚🌍🌎🌏💚🧘‍♂️👊 best wishes from me Gordan



  34. Karin Jonson on March 27, 2022 at 7:13 pm

    I love you 😃



  35. Annika Cazal on March 27, 2022 at 7:13 pm

    You never did a Video on that!! :p
    I’d be iterested too in what you eat  🙂



  36. İlayda on March 27, 2022 at 7:14 pm

    does anyone know the title of her ”diet” video?



  37. Judith Orosz on March 27, 2022 at 7:14 pm

    Adriene, finally I found an honest person on the internet! You show the honest "face" of yoga and accessible for everyone! Thank you! Hugs and kisses from Transylvania. Namaste



  38. Samantha Young on March 27, 2022 at 7:15 pm

    Adriene, Im all the way from Australia and even from here can feel your awesome vibes! Keep up the great work gurl! x



  39. Andrew Jacobson on March 27, 2022 at 7:17 pm

    I know this is sooo 5 years ago but… still relevant. So I took your advice this week and payed attention to what I was putting in my body and how it made me feel.
    Most of the week I ate pretty clean, almost no meat product lots of veggies and fruits some dairy protein I can’t say i noticed anything different until!
    Last night I was in the mood for a burger for some reason. I don’t ever really eat much red meat but last night I did it. Didn’t eat a bun, just grass fed beef mushrooms and Gorgonzola. Within 15 minutes I felt so cruddy and tired. I was so lethargic didn’t want to do anything
    The worst part. I felt so bad and tired that I had to skip my Yoga With Adriene practice for fear of injury if I even tried to power through it.
    Anyone paying attention to this just know how important it is to eat what makes you feel good. I’m back on it today food wise and I’ll see you on the mat tonight.
    Thanks again



  40. ANKIT FF on March 27, 2022 at 7:18 pm

    Yoga is indian culture



  41. Kiekie channel on March 27, 2022 at 7:20 pm

    do a video that is what u should do on a uoga day for example what to where eat exersice and so everyday things but in yoga style



  42. Rikki on March 27, 2022 at 7:21 pm

    Did you ever decide to do a follow-up to the diet part of this video? I’m just curious about your eating habits in light of your yoga practice. Thanks.



  43. Sarah Lindsay on March 27, 2022 at 7:21 pm

    Ummm. Loved the ‘Into the Woods’ shout out! I think you are great!!



  44. Anna Kulova on March 27, 2022 at 7:21 pm

    I like the best: Do not be too hard on yourself!:-) That is what I needed to hear:-D



  45. Ellen Greenberg on March 27, 2022 at 7:21 pm

    Hi my new friend. I feel like I already know you personally. 😊 you mentioned books. Can I have a link to those. I know that this is an older VLOG but if you can suggest a few I’d be happy to see them. Namaste 🙏



  46. Martin Degn on March 27, 2022 at 7:24 pm

    I would like to thank you for these yoga videos! I’m a new student of yoga, and i love it! And your personality truly shines through which is awesome! Thank you! Continue!!!



  47. Kourtney Arlhac on March 27, 2022 at 7:25 pm

    Hi Adriene!  Do you have any plans to come to Singapore?  I am from Michigan, but have lived here for 4 years, and always practice with your videos 🙂 



  48. Daria Zadorozhnaya on March 27, 2022 at 7:27 pm

    somehow I feel so cozy watching Adriene’s old videos:)



  49. Anshu B on March 27, 2022 at 7:27 pm

    adriene, please do a diet video! i would love to know.



  50. John Moseley on March 27, 2022 at 7:29 pm

    On slowing down and paying attention: I didn’t keep it up, but for a while I tried to chew every bite 32 times. During that time I ate a McDonald’s cheeseburger. Wow. These things don’t work unless you wolf them. By about half way through, it barely seemed like food at all – which it isn’t, really.