Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
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#Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine
Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams
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This was a perfect pace for me! I’m dripping sweat! ❤
Ewwww
great yoga sequence just did this at about 1 am this morning since i couldnt sleep. I love your yoga outfit in this video. what brand and where did you find or buy it?
I’ve been doing moderate to advanced yoga daily for months. My back was on fire today, to the point my ribs hurt when I breathed in. This beginners yoga really helped, and by the 3rd or 4th child’s pose, I was able to breath without my ribs hurting. Thank you.
I think this was not very effective for me personally. I didnt feel it no matter how hard I squeezed or how hight I kicked. No sweat but my heart got elevated towards the very end but then it was over. :/
how many calories we are burn by this exercise
Thank you!!!❤🧡💛💚💙💜🤍Lovely Soul🧘♀
Wow! So calming and intense workout video.
Thank you Sunella 😊 wonderful, inspiring work out ❤️
My new favorite morning routine ❣️
👌
I love this. I feel like I’m making an effort for my body and health
I dont understand 4:57. i tried, multiple ways, but its not burning, its not even working my abdominal. i feel it in my thighs and butt, but nothing in my abdominal.
Hii , im also vry fatty ,now I’m 132pound nd goal is to 108pound ASAP. 🤞🤞
we did it yeaaaaa
It’s my second day doing this and I’m sweating. It’s amazing how relaxed I am after this video. Thank you for sharing this ❤
I absolutely love this workout thank you!!! I sweat a whole lot
I really really like your hair and your yoga tattoo and your yoga sports bra and your yoga tight pants and your wiggling tailbone sanela, they look beautiful on you and i like you😍😍😍😍🥰🥰🥰🥰
Thank you ❤
Exhale Cat .. improper cues lead to serious injury … know before you go don’t quit modify … body alignment is also important to reduce injury ..
I am in tears typing this. Haha.
Thank you so much. After a mysterious illness back in 2019, I gained roughly 65-70lbs. I’ve always been proud of my athleticism and this weight gain ruined my sense of self and my confidence. I have been completely unable to shake it despite 3 years of dieting, exercise and prescribed medication.
Because of this, exercise has become an act of desperation. This video helped me find some peace in it, again. I really hope this can help me finally lose some weight, but it was so nice just to work out in a low-stress state.
I’ll reply to this in a few weeks with my progress.
My first time was a great experience I enjoyed and I can feel the difference in my body love it
amazing mam.. keep up the good lesson for us 😍😍😍
I’m so glad I found this channel. First day and it went by so quickly. Usually when I work out 5 mins feels like a an hour. Can’t believe I broke out a sweat from stretching, it’s awesome.
@psychetruth where is your legging from? Giving me Avatar vibes 😍
Omg I swear a lot
Hi, did some research about sucking in your stomach, and in the long term it doesn’t seem very healthy at all and apparently doesn’t even work your abdominals 🤔
My first time doing this video! Hope I wake up sore in the am!
Every time I hear that "good night" I’m so proud of me cause I did it today and I didn’t skip any day since I started ☺️
I’m gonna try this and see how it works
thank u 💛💛💛
I am glad that this has worked for you but If you accept Jesus in your heart, you will be fulfilled if you walk in his ways and have a relationship with Him. He is the one that makes you whole. We messed things up with God, but Jesus died on the cross for your sins to be forgiven and so that you could be reconciled with God the Father. Now we have an opportunity to be shown grace and mercy and to be saved from eternal punishment. Love you!
This is the best yoga routine I’ve ever done seriously. Doing it over 3 weeks with eating good and some walking I lost so so much weight and so easy! Love it
Such a good feeling 😩✨
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I’m so glad I found this vid. I’m a diabetic and I am losing this battle with it and I think this will surely motivate me.
Thank you- that was a great flow for a beginner and felt great for my sore back.
I want to do these exercises but I’ve broken my knee caps and have had several knee surgeries. I can’t kneel. Any suggestions
day 1
Thank you
18:46 …When you take breath did you stuck your stomach inside or you push it outside??
Please reply
FriEnds I have RA and I want to lose 5-7 kgs. Will it work for me? Anyone help/guide please. Thank you.
The song is beautiful
Can i do it at evning ??
Thank you so much, Sanela, for this wonderful flow. Got my brother along with me for this one – his first time doing Yoga, he loved it 🙂 God bless, and wish you health and happiness always! 😃👋❤️
My weight is 59kg and height is 5’4 my goal is to be 52kg going to start this yoga from today .
………
OMG it makes me sweat like hell although it was an easy yoga session but still it made me sweat a lott feeling very happy after doing this yoga today gonna continue 😃😌
Day 1 ✅
Day 2 ✅
Day 3 ✅
First day wish me luck guys
This is the first time I have ever heard someone suggesting to inhale on cat and exhale on cow. How are you even able to properly physically do that?! 🤯😫 Does not feel right at all. I’m going to keep doing it that move the traditional way but otherwise I love this flow. 💖💖
thanks for your channel, now I practice it with good relaxing music😍🤩
That was so relaxing. I was trying to focus on my breath and body and it was so nice