Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.

Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.

Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.

Let me know how it goes down below!


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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here:

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Yoga For Weight Loss – Balance Practice

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Abs & Arms

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

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🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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🗓Get your FREE Yoga Calendar: 🗓


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More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. cherylyeo25 on October 4, 2021 at 8:14 am

    thanks for putting this practice into Cultivate as we hit 2/3 mark. Wow! healthy flow of body + mind yay! doing this on Sunday which is my chill day – after day of zoom talks however its a mindfulness conference so this flow is apt in many levels 🙂 grace & gratitude. Namaste to all practising 🙂

  2. Brianna T on October 4, 2021 at 8:16 am

    Day 21, cultivate. First time I’ve followed through every single practice on the amazing yoga calendar you give us each month. I feel so happy after this practice. I am doing this months calender concurently with yoga camp and it’s really added to my quality of life. Grateful to have this yoga community! Namaste everyone!

  3. Amy Files on October 4, 2021 at 8:17 am

    Day 21 of August 🙏♥️

  4. Crystal Terry on October 4, 2021 at 8:19 am

    I love your channel. I am getting slim, trim and flexible and I feel more at peace. Thank you for this channel.

  5. Helena Pickin on October 4, 2021 at 8:21 am

    First time I’ve done this with you and I loved it.. thank you!! Will be doing more from you definitely… love your whole demeanour throughout the session.. so glad I gave it a go! Thank you! 🥰

  6. Trish Chalifoux on October 4, 2021 at 8:24 am

    I love that this video falls on shabbat. The Hebrew word ruach is frequently translated as "breathe" or "spirit". Thinking about that throughout this fantastic way of bringing peace and rest to shabbat.

  7. Mona Mange on October 4, 2021 at 8:24 am

    Another wonderful class at this time of pandemic recurrence. Great exercise to forget what is outside this room. Thanks Adriene.

  8. Lori LaRussa on October 4, 2021 at 8:24 am

    Adrienne you are so talented and make me feel calm during your yoga. I am so grateful to have found free quality yoga. You amaze me in your flow in yoga, the way you can always remember to breath, and your wit that can always crack a smile during yoga. Thank you.

  9. Dianne Morozoff on October 4, 2021 at 8:28 am

    Thanks. Great way to start a Saturday

  10. Pooya Valinataj on October 4, 2021 at 8:29 am

    This session got heated close to the end. I was not able to do fully the head pulses while the legs were up high. But I sweat nicely. Grateful.

  11. Lina La on October 4, 2021 at 8:30 am


  12. Kyle Brooker on October 4, 2021 at 8:31 am

    😌Cultivate Day 21🥵
    I felt really tired during this practice so, in true Find What Feels Good fashion, I took a low intensity version to near all the poses! I couldn’t even sit up in Sukhasana because my abs were so sore! I had to begin the practice laying down! Thank you to the 400 people practicing with me in real time! Namaste🙏❤️💫

  13. Janet Cushing on October 4, 2021 at 8:33 am

    This is just what I needed to start my day! I love the idea of breath as spirit. Thank you!

  14. Pamela Brizzola on October 4, 2021 at 8:35 am

    Did you say "stira" at a certain point? I mean the Italian word for "stretch". 🙏

  15. Deb Sue on October 4, 2021 at 8:36 am

    You are such a positive presence in my everyday life, and though I’ve seen many of these videos a number of times they feel new and here when I do them. Thank you for sharing your generous spirit with us, Adriene

  16. Leighann L on October 4, 2021 at 8:37 am

    Loved today’s practice! I can feel my strength and endurance increasing, but still get a shake during some poses or if they are repeated. When a workout like yoga becomes something you love it makes things so much more enjoyable!

  17. Renato Sáenz on October 4, 2021 at 8:37 am

    wow…muchas gracias Adriene!

  18. Tarun Pal on October 4, 2021 at 8:37 am

    Thank you Adrienne. 🔥❤️

  19. WillIAMCKAMA on October 4, 2021 at 8:39 am


  20. LouBLou on October 4, 2021 at 8:39 am

    I almost swapped this one out today as I was feeling tired and low. So glad I decided not to as I really enjoyed this and feel so much better now 🥰

  21. Joanne Chimenti on October 4, 2021 at 8:40 am

    A delicious practice!❤️‍🔥

  22. Wonder-Full on October 4, 2021 at 8:42 am

    Thank you so so very much Adriene! Thanks to your inspiration and wonderful teaching. I have committed to a regular, mostly daily home yoga practise for over two years and its thanks to you and your programmes. I have noticed a difference physically for sure (i was rocking the core today, something that i used to dread and hate but now do with a smile on my face!) but for me its been about connecting with my spirit and my breath (so this practise was spot on!) and how its carried off my mat into my consciousness, the way i treat others, deal with my emotions and being able to observe my actions and reactions on a daily basis. I thank you in my ‘gratitude practise’ i have at the end of every session in shavasana / meditation; you are in a star studded line up of the tools of yoga, the Universe and Spirit 😀 So so much love to you and gratitude, keep up the amazing work sis*star, you inspire so so many people. Arohanui (lots of love and community) from Aotearoa! (New Zealand) Please come visit here someday! I live in the paradise world of Wanaka and you would be a welcome guest anytime 🙂 xxx

  23. Lauren Vanden Broeck on October 4, 2021 at 8:44 am


  24. Cindy Lazes on October 4, 2021 at 8:44 am

    Love this one so much!!

  25. yacov rubin on October 4, 2021 at 8:44 am

    In Hebrew neshima is breath and neshama is soul.
    Thanks for a great class🙏

  26. Linda Gann on October 4, 2021 at 8:46 am

    thank you

  27. Cristina Cristina on October 4, 2021 at 8:47 am

    Thank you so much for this practice!

  28. anne ferraro on October 4, 2021 at 8:47 am

    First full work out post having covid glad to be working out again!

  29. CuteMuffins on October 4, 2021 at 8:49 am

    Day 21 complete my sister and I liked this one.

  30. Public Email on October 4, 2021 at 8:50 am

    Man, I have yet to complete one of her videos because 40% of every video is her talking. 12 minutes into this video and all that’s happened is two poses. It’s a good thing we’re not paying. Taking a nap is more of a challenge than this video.

  31. Sus Sus on October 4, 2021 at 8:51 am

    21 days already? This one was so calming and relaxing despite being a hard practise.

  32. Holli Vybez on October 4, 2021 at 8:52 am

    Thank you so much 🙂

  33. Pearl Jasmine Basibas on October 4, 2021 at 8:53 am

    Lovely ❤thankyou so much po 💪💞

  34. Cristina Cristina on October 4, 2021 at 8:54 am

    Thank you, Adriene! Namaste! Sending lots of love and good energy!

  35. A Adams on October 4, 2021 at 8:54 am

    Perfect practice for me this morning! Thank you ! 💗

  36. Magnolia V on October 4, 2021 at 8:55 am

    After practicing with this video several times in my years of YWA I know to totally trust it when it’s on the calendar. Now, this Saturday August 21, 2021, I noticed that I could access new territory of myself because of the foundation of trust for this specific video. I didn’t foresee that and am grateful for the growth with you all. Cheers Cultivators!

  37. kosmickreature on October 4, 2021 at 8:57 am

    bad practice

  38. Deb Jacobson on October 4, 2021 at 9:00 am

    Thank you Adriene 🧘🏼‍♀️

  39. big franco on October 4, 2021 at 9:03 am

    this was great!

  40. Kevin Ward on October 4, 2021 at 9:03 am

    Listen lady, this yoga session was harder than my actual workout 😂 that being said, thank you so much. I always enjoy your videos

  41. SHE DEVIL CRAZY on October 4, 2021 at 9:04 am

    Love the burn❤❤❤❤❤✌

  42. Mary Rabêlo. S. Wagner on October 4, 2021 at 9:04 am

    Immensely grateful for this practice, such special moment. ☺️💕
    Jai Namaste! 🙏🏻

  43. Sarah Kilgallon on October 4, 2021 at 9:05 am

    Hi everyone in Cultivate. This was challenging and yet refreshing. And I totally believe breath=spirit. It’s so life-affirming! 🙏❤️

  44. Ije Adaeze on October 4, 2021 at 9:06 am

    Awesome. I’m perspiring.

  45. Sharon Robsky on October 4, 2021 at 9:06 am

    I struggled with the introduction because actively trying to lose weight isn’t good for my mental health. But I have come to appreciate the strength building postures because after doing YWA for 117 days straight I find that I often surprise myself with how strong my muscles have become.

  46. Teresa Sijpkens on October 4, 2021 at 9:07 am

    i always say it back, namaste

  47. Μαρία Καρπάθη on October 4, 2021 at 9:07 am

    Some days are harder than other to commit coming to our mat. Today was one of those days and reading yours difficulties made me feel like we are indeed a union. Even if you made it half way through its still a win.

  48. Tyler Atkinson on October 4, 2021 at 9:11 am

    Cultivate day 21! Well done everyone for getting this far ☺️ I remember doing this routine a few months ago and how difficult I found it (especially the hip dips!) but now after doing yoga as often as possible I was able to follow along with Adriene and not take any extra breaks. I’m feeling stronger and so much happier and I thank you Adriene, namaste ❤️

  49. Alessia Cucit on October 4, 2021 at 9:11 am

    Awesome for Strength, Stretch and Splits!!! It’s not so hard to do.
    Done in these days:
    -20th August 2021: ❌ (I’m not feeling good today)
    -24th August 2021: ✅ (I recovered the lesson I missed on the 20/08/21)

  50. Erika Borsari on October 4, 2021 at 9:12 am

    I loved the part of the surrendering, I got emotional because I’m grateful. Thank you, Adriene. I love you.