A keto diet for beginners

A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course

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0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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43 Comments

  1. Charles Mendeley on October 3, 2021 at 8:08 am

    Just found out that "internet nutritionist" and keto advisor Eric Berg is a Scientologist. His son left the cult and speaks out: https://m.youtube.com/watch?v=2sQJ8yp_2WU

  2. keto recipes on October 3, 2021 at 8:12 am

    Keto Diet Meal Plan for Women Over 50: Ketogenic Cookbook for Easy Meal Planning. 28 Days of Low-Carb Recipes to Boost Your Metabolism and Lose Weight. Start a Healthy Lifestyle for a Happy Menopause : https://shr.link/ufrzs

  3. Kim Nguy on October 3, 2021 at 8:14 am

    So motivating with all the success stories. Been on diets all my life..hope this will be my new lifestyle change instead of diet..

  4. Wild Bill on October 3, 2021 at 8:18 am

    i would think that the body has to have some carbs, right?

  5. Brian Wieden on October 3, 2021 at 8:18 am

    Honestly, that was one of the most informative videos I’ve watched all week, the older you get the more you realise you can’t just eat whatever you want whenever you want. The fact that you can eat meat & dairy is a big one for me, avoiding pasta, normal bread & processed foods, I can do & as I am planning to be around & active for my grand kids for many more years, I’m going to make the effort to try this & see if it works for me. On a lighter note, who was waiting for a crash of lightning & that guy to let out a maniacal laugh & say something like, " quickly Igor, get some keto on the slab now ! " ?, just me ?, that’s ok I get that a lot.

  6. kwanda Ngubane on October 3, 2021 at 8:18 am

    Thank you.

    Weldone on learning English.
    You know more languages more than average human beings.

    Good info and well presented

  7. White Planet Records on October 3, 2021 at 8:21 am

    Why banana also?

  8. A R on October 3, 2021 at 8:25 am

    His voice is annoying! 😳

  9. Keto Dite Plan on October 3, 2021 at 8:25 am

    Best video

  10. Ady on October 3, 2021 at 8:26 am

    this guy correct I have tested my body many times switching from keto to carbs and the 3 times I have done it in my life the fact is and I know first hand on keto I have more energy my hunger goes cravings go and my brain quickening in thoughts mentally clarity foggy cloudyness goes
    what baffled me I was eating far far less but I had no hunger and more energy
    yet eating carbs constantly foggy brain moody and hunger and nowhere near the energy I had when I was keto eating just 2 tins of fish a day!!!!

    you would have thought eating hardly anything I would lack energy but no totally opposite and also my energy stayed the same no dips like a mobile phone that stays on 100% battery all the time.
    the only difficult part is at the start and meals out with family its quite easy to fall back to eating the garlic bread snd sweet food!
    be strong stick it out and you’ll be awarded with the energy of when you was a child.
    and the amount of money you will save junk food is addictive to keep you buying!
    only carbs I had was oatmeal /porridge made with water this was about 30-40 gram a day.

  11. mayukh pankaj on October 3, 2021 at 8:27 am

    I dont want to trust him, but i am trusting.

  12. Martin Etkin on October 3, 2021 at 8:27 am

    Hold on.. You are saying low carbs diet and you are showing broccoli, bell pappers, tomatoes, cauliflower, asparagus, lettuce? Are you OK?

  13. KETO DIET68 on October 3, 2021 at 8:28 am

    Dramatic weight loss is only one of the numerous
    benefits you’ll get from this diet. How would you like more energy,
    clearer skin, better sleep, sharper thinking,
    stabilized blood sugar, and more? You are only 21 days away…

  14. GI Jane on October 3, 2021 at 8:31 am

    I’m like please hurry up and get to the point! Lol

  15. [Crypto] Soldier on October 3, 2021 at 8:32 am

    Thank you! Great program…

  16. Jose Fundora on October 3, 2021 at 8:33 am

    yes i have heard about the fucking diet im looking for the DIET it self so what da fuck is avilable in this fucking planet for me to fuel up thats what im looking for cuz literally every single fucking video is a god damn 101 how to achive kitosis bs so GIME SIME GOD DAMN FOOD, REAL INFO ON HOW TO FEED WHERES THE FUCKING BLOOD im hungry and angry all the fucking time

  17. Firdes Özkan on October 3, 2021 at 8:37 am

    I can’t listen to him

  18. Brown Man on October 3, 2021 at 8:37 am

    Hey

  19. Jere on October 3, 2021 at 8:39 am

    Is there a place where i can do a testimonial? After watching these videos, along with some of Thomass Delauers, i went from 360 pounds to 175, through Keto and Intermittent fasting. Would like to do my story 🙂

  20. Jon Jones on October 3, 2021 at 8:41 am

    Too much chapstick bro

  21. Andrea Loreto on October 3, 2021 at 8:43 am

    I love the way that you talk, clear, soft and slowly!! Thank you. I just subscribed 😉

  22. David Li-Chi Lee on October 3, 2021 at 8:48 am

    KETO IS TRASH. ALL YOU NEED TO DO IS AVOID MEAT, SEAFOOD, AND PROCESSED FOOD. MAINTAIN RECOMMENDED CONSUMPTION LEVEL ON SUGAR. EAT LOTS OF VEGETABLES. DRINK WATER CONSISTENTLY TO STAY HYDRATED. ADDITION EATERY TO VEGGIES ARE EGGS, RICE, BEANS, NUTS (AVOID ALLERGY), AND FRUITS. WTF IS KETO GARBAGE?? NO, ALL YOU NEED IS CARBON HYDROGEN NITROGEN AND OXYGEN, BECAUSE THAT IS WHAT YOUR CELLS NEED FOR FUEL. MINIMAL ON SALT INTAKE OTHERWISE IT’ll CAUSE BLOODVESSEL HARDENING. WATER IS LIFE. BREATH OFTEN BRCAUSE THAT’S HOW YOU GET OXYGEN. POTASSIUM? BANANA OR BEET ROOTS. AGAIN, SUMMARY: DRINK WATER, NOT SUGARWATER. EAT VEGETABLES, SUCH AS SPINACH, WHICH GIVES YOU PROTEIN THAT ARE EASY TO BREAKDOWN, NOT GRASSFED BEEF. EAT FRUITS FOR SUGAR AND POTASSIUMS AND SUCH. OH AND ALSO DONT DRINK REVERSE OSMOSIS WATER BECAUSE YOUR BODY NEEDS MINERALS AND REVERSE OSMOSIS IS TOO CLEAN AND YOUR BODY WONT GET THE MINERALS IT NEEDS. ***REMEMBER: MEAT HAVE PROTEINS THAT ARE HARD TO BREAKDOWN; SO EATING RED MEAT FOR KETO IS UTTER TRASHTALK NONSENSE FUCKING LIES MADE BY CAPITALISTS THAT MADE THIS KETO SHIT UP SO THEY HAVE A SELLING POINT FOR THEIR “GRASS FED COWS” TO IDIOTS!!!! SIMPLE C6H12O6 GLUCOSE COMES FROM BREAD AND THAT GIVES YOU ENERGY. YOU WANNA STAY HEALTHY, IT’S AS SIMPLE AS DONT EAT TRASH FOOD. ALL MEATS ARE TRASH FOOD. THERE MAY BE CANCER IN IT OR THE COW MAY HAVE HAD AIDS, LIKE, HOW WOULD YOU EVEN KNOW? THE IDEA IS THIS: DONT EAT ICE CREAM AND WONDER WHY YOU HAVE HIGH BLOOD SUGAR LEVEL AND/OR CAVITY. DONT EAT PROCESSED FOOD AND YOU WON’T GET INSATURATED FATS. DONT EAT SPOILED FOOD AND YOU WONT GET A DIARRHEA. OMFG, LIKE, UM, HELLO?!?? FAT PEOPLE EATING ICE CREAM AND BLAME THE WORLD THAT THEYRE FAT.. WTF IS WRONG WITH THE MENTALITY OF THESE IDIOTS.

  23. Peter Weltweit on October 3, 2021 at 8:51 am

    1,5 speed

  24. Black Forest turkey breast on October 3, 2021 at 8:52 am

    Me learning what keto is and finding out I’ve been on this diet since I was born! Lmao

  25. Masood Mir on October 3, 2021 at 8:52 am

    I was not expecting this voice…now I like him.

  26. Jessica Fruehauf on October 3, 2021 at 8:52 am

    Like watching this

  27. Jessica Fruehauf on October 3, 2021 at 8:53 am

    nice

  28. John Hughes on October 3, 2021 at 8:53 am

    Excellent. It was explained simply and clearly.

  29. Spam Maps on October 3, 2021 at 8:59 am

    He talks like the IKEA swedish cultists that brainwash their workers with sustainability

  30. Beeman 2892 on October 3, 2021 at 9:00 am

    From being an amateur bodybuilder i wanna try this and reset my body. I wanna try keto

  31. Joseph Kony on October 3, 2021 at 9:00 am

    Great video, I play the sound of your voice to frighten the village defenses before raiding. It truly works

  32. Michelle Guerrero on October 3, 2021 at 9:01 am

    No hype it works!

  33. MyLinda1983 on October 3, 2021 at 9:01 am

    I what to try keto but I don’t want 6o lose weight 😫

  34. Jessica Fruehauf on October 3, 2021 at 9:02 am

    liked

  35. Andaz Shopping Mall on October 3, 2021 at 9:02 am
  36. Logoman X on October 3, 2021 at 9:02 am

    I have a question does Dairy product
    Are good in kito
    Or are they anabolic and jump the insulin levels up
    If so what is the proper way to eat Dairy product and how much
    Appreciate the answer

  37. El on October 3, 2021 at 9:02 am

    I’m going to try this for real. It may save my life

  38. Buyung Afrianto on October 3, 2021 at 9:03 am

    Many studies have shown that this type of diet can help you lose weight and enhance your health.
    I have a similar video –> https://youtu.be/P9mRtPR9E24

  39. Frank W on October 3, 2021 at 9:03 am

    i started this so called "Keto Diet" 2 weeks ago , i gave up my beloved bread, pizza sugars etc …the 1st week went more or less ok, although i was always hungry and my stomach rumbled all the time, i lost 4 kg (out of my 138kg) the second week in , i am still constantly hungry , i eat food i don’t like , i cant sleep properly , spend lots of money for vitamins, supplements , almond flour etc and i haven’t lost any more KG ?? I ordered some testing strips, which arrived yesterday and found out i am not even in ketosis ?? After all those sleepless nights , starvation etc ????? Eating all those unhealthy fatty stuff , feeling miserable all the time to lose 4kg in 2 weeks ?? NO THANKS! KETO IS NOT FOR ME

  40. Steve Mascella on October 3, 2021 at 9:04 am

    I’ve been doing Keto for about five months now and I’ve lost 65lbs. I don’t think I’ve really mastered keto yet, according to my lumen, but I feel great and am rarely hungry. Ready to go to the next level!

  41. Keto Dite Plan on October 3, 2021 at 9:05 am

    👀👀

  42. sono spiacente on October 3, 2021 at 9:05 am

    this video gives me trivago vibes

  43. TomK. on October 3, 2021 at 9:05 am

    Nutrition teachers are such slow talkers it’s easy to understand them at 2X normal.

    Plus they tend to take forever to maker their points!

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